stress
Adaptability Is The Key To Manifesting Your Best Life
A life lesson most often learned the hard way, is how important adaptability is to our prosperity, happiness and well-being. Adaptability is a skill that must be learned by all of us. For once you are open to this path, your world will open up in ways you never could have previously imagined!
We are all born with the capability to be adaptable. Without this, we would not be able to function effectively in this physical world. In primitive times we had to adapt to the changing seasons, extreme climates, the scarcity of food, health challenges and other challenges of human survival and evolution.
What I find most intriguing about adaptability, is that we can consciously decide to be open to adapting at any time. We simply need to open up to the Universe and all the opportunities it has to offer. It’s as simple as looking out for opportunities around us to try new things, meet new people, explore new ideas and experiences.
It can be painful at first, as it requires stepping out of your comfort zone, but it gets easier the more you do it. Look at it this way: when you choose to start working out, your muscles will change over time, because they are dealing with new, unexpected demands and are becoming better at what you are requiring it to do. Eventually it becomes second nature and you become stronger. The same thing happens when you open your mind to new thought processes, new ideas, new ways of thinking.
Being adaptable means that you have the courage and enthusiasm to go beyond your comfort zone, and experiment with what the Universe is trying to direct you through. It can be as simple as deciding to finally stop and grab food at an Indian restaurant you pass daily. You may have never tried Indian food before, but it kept catching your eye. When you are adaptable, and open to the signs of spirit coming in, you will embrace such an opportunity to try something new. Continue reading
Reset Your Spiritual Energy In Just Three Days
The Covid-19 pandemic has been a source of much fear, stress and emotional discomfort. Especially empaths and highly sensitive people are experiencing this very intensely and it has been overwhelming for many.
It is my belief and experience that we can manifest whatever we can clearly envision in our mind’s eye, as long as it’s for the highest good. And I have to wonder, why are there not more of us currently working towards shifting the world to become more healthy and safe for all of us?
The answer is very simple, but difficult to accept. We do have a choice with everything we do with our lives. However, we cannot make someone else choose the same manifestations that we choose. Everyone has free will. Some may choose to live in world of fear, anxiety, and chaos, while others choose peace, safety and harmony.
Maybe it is time for each of us to look at our life and decide what is most important to us. How do we want to live? What does our ideal or best life look like?
Know that you can create change in your life and in this world. You can start fresh by starting over. Do you realize that you create a tiny ball that you become stuck in, as you obsessively focus on your problems or issues in life. This ball expands like a snowball, but it feels tighter and tighter with each passing moment. You can crawl out of this ball of tension and fear by simply setting the intention to take three days and do the initial work to reset your energy focus. Continue reading
Keeping Your Cool In These Stressful Times
This is a stressful time, but my feeling is the Covid-19 pandemic has happened in our world for a reason. It is has been making us take a real long look at what is most important in life. It has been teaching us to not take our daily lives and our loved ones for granted.
The situation has been causing tremendous stress for many of us and has been challenging many relationships. And some of us are dealing better with it than others. If you have been struggling too, then there are some simple self-care strategies that could be helpful if you are feeling overwhelmed by a situation at home.
Start by holding some space for yourself, by carving out some time to just be by yourself, even it is just an hour. Use this time to do whatever makes you happy. If it means doing absolutely nothing, that is fine too! Having some ‘alone time’ helps to declutter your mind, improve your mood and restore your sense of self. If you cannot find peace at home, then go for a walk, or just go get cup of coffee somewhere nearby.
Meditation or quiet contemplation is a wonderful tool to gain a sense of calm and clarity. Take a moment to reflect on whatever may be bothering you, and try to gain a new perspective on the situation. There are always more than one side to a situation, and many tensions and conflicts can be resolved with cool heads and calm discussions.
Finding Your Spiritual Center In A Chaotic World
If you were to ask me how I see the world we currently live in, my honest response would be that we seem to be in a state of mass confusion. There is much misinformation, upheaval, conflicting reports, fake news and conspiracy theories these days. And most of us seem to be struggling trying to find our balance amid all this chaos.
Herein lies the problem: how do we reconcile what we are being told by so many contradictory sources, when it conflicts with our own personal beliefs, thoughts and feelings? Do we trust ourselves enough from our inner guidance system, to assess what is right and true for us, even if it does not match the opinions of others?
Are you the type of individual that will always follow the agenda set out before you, even though at times it leaves you with feelings of doubt? Or perhaps you are a person who makes your choices strictly led by your own beliefs, intuition and spiritual awareness?
The only reasonable approach to any threatening situation at hand is to pay more attention to what you are honestly thinking, and how you are feeling, and how you choose to deal with trying events, rather than obsessing about what may, or may not happen.
It would make things much simpler if we could simply hide away in some cave for a while, or live on a desert island, until all the turmoil blows over. However, here is the catch, if these troublesome circumstances and events in current affairs finally find a way to resolve themselves, how do we prepare for the next time?
Our Healing Circle Of Cats
I belong to a healing meditation group for women. We gather in a circle and discuss the past week’s goings on, and also direct healing energy to anyone who needs it. Many of the members in the group are lightworkers. Some of them may not have been aware of the true extent of their spiritual abilities, when they first joined the group, but as they continued attending they learned many things to open up, expand, and develop their spiritual gifts and talents.
Our most recent gathering was especially interesting to me. As usual, we were passing the ‘talking stick’ around. This custom comes from an ancient Native-American tradition of tribal democracy. The talking stick is passed around in the group, enabling the group members to speak in turn.
The first lady to share was a very wise women, and of the kindest people I have ever met. She talked about rude one of her family members were to her recently, for no reason at all. She also shared how she “about had it” with her brother. He is constantly criticizing her, and looking down his nose at her. Apparently, he feels she doesn’t live a ‘normal life’ and he does not appreciate, among other things, her work as a Reiki practitioner and an energy healer.
A few other women then also shared stories of their unfortunate dealings with family and friends, who were very judgmental and condescending about their spiritual interests and practices.
When it came to be my turn to share, I was very open about how I had decided I was not going to attend an upcoming family wedding, because the father of the relative getting married is a very bigoted and unpleasant man,. He is racist, has no respect for anyone, and is very controlling. Simply put – he is a hater.
Reconnecting With Source In Uncertain Times
In uncertain times, it sometimes feels as though it is difficult simply to put one foot in front of the other, in order to get through each day. With so many stressors and concerns on the horizon, the hours can be consumed with worry and fear.
Although it is absolutely necessary for our survival to think ahead, plan and develop contingencies where necessary, it is also equally as important to carve out some time to meditate, dream or create, even if it is only for just a few minutes each day.
It can be truly rejuvenating to withdraw for a few moments into a serene state, where anything is possible and order prevails. If you can get out into nature to do this, all the better! If not, then use the mind’s beautiful power of visualization to surround yourself with the idyllic scenery of your choosing.
To get started, practice deep breathing to calm your thinking and relax your body. Do not worry if your mind becomes distracted. Just bring your focus back to your breathing, and enjoy the environment that you have created. If you are not in the habit of daily meditation, it might seem as though your mind never remains still, but the ability to stay focused for a little longer during each session will come in time.
When you have achieved a sense of relative peace and tranquility, call on your healing Angels and Guides. Ask them to quiet your mind and heal your body. Ask them to show you the full scope of your issues and help you find the answers that will work best for you, and everyone else concerned. Ask them to guide, guard and protect your friends, family members, neighbors and co-workers, to reduce their worry and help them to make wise decisions.
Guidelines For The Anxious Clairsentient
Anxiety is high for many people in the world right now. This is especially true if you are a clairsentient. Clairsentients have the ability to detect and feel energies from those around them, as well as their environment.
If you are a clairsentient, you might be feeling lately as if the world is falling apart. The good news is, there is hope – both for the future of our world, as well as the anxieties you have been experiencing.
Clairsentients experience incoming energies on all fronts. Only you have the power to determine which energies will affect you, and how much. Learning to control how much of your own energies you project into the world is also crucial.
Many clairsentients, who have practiced for years, report that they are able to be as visible or invisible as they choose to be. Imagine whatever works best as a powerful visual metaphor for you to create psychic protection around you: a force field, suit of armor, or a shield of light, are all good shielding visualizations.
When was the last time you took a vacation? If you’re like most people, it’s probably been a while. The concept of a ‘staycation’ is perfect for the stressed-out clairsentient. Really focusing on your own needs is okay and you don’t need to feel guilty. You can also use this time to discover more about your own aura and chakras, and make them stronger and healthier. If you’re the outdoorsy type, a camping trip or day hike might be just what you need to breathe, reconnect with the earth, and shrug off the negative energies that have built up.