spiritual wisdom
The Wisdom Of Intuitive Eating
I remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!
Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.
This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.
Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.
Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.
Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.
Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!
The Extraordinary Treasure Of The Ordinary
It is unfortunate that so often tend to take the ordinary for granted. Ordinary things that we do not consider unusual or special is seldom something we excited about. But the very things that one person might consider ordinary, is a magical treasure to another.
When I was about six years old, I remember being at the ocean looking at some beach roses, when a butterfly landed on one of the roses right in front of me. Even at that age, I intuitively knew this was somehow a special and significant sign. My dearly departed grandmother used to love beach roses and butterflies. I did not know it at the time, but right then and there these two things became my future mediumship symbols for someone’s grandmother in spirit.
I thought it was the most beautiful butterfly I had seen in my young life! I was excited to have my sister see and experience the beauty of it, so I called her over. To my surprise she shrugged and said, “No big deal. I see butterflies like that all the time.”
Her cynical reaction took some of the joy out of the experience for me at the time. At that young age, my older sister’s opinion on things mattered a great deal to me. But I have grown wiser over the years.
Later in life, I could not help but wonder why my sister did not see the world as I did in those days? The answer that eventually came to me was that it is all in the timing. It is about what is going on in our life at a given moment in time. One day we may look at things a certain way and not really see them as beautiful or anything special, while on another day we might be thrilled and amazed by the exact same things.
For example, we frequently travel the coastal road in my area. One day last summer, at the height of the pandemic, we were slowly driving along this road. with no rush to be anywhere at a designated time. Normally we would be in a hurry to get somewhere, but due to Covid-19 there was nowhere urgent where we needed to be.