sleep
How To Have A More Peaceful, Contented Life
Wouldn’t it be nice if life was always easy and we didn’t have to deal with any stress and arguments between loved ones. Imagine a world where everyone got along really well, where everybody was happy and content, and there was no struggle, so that the short while we all were on this planet could just be enjoyable!
I decided to ask my spirit guide what we could all be more aware of in order to have greater peace, contentment and joy in our lives. The response somewhat surprised me.
“Sleep,” said Spirit. Adequate sleep is one vital thing most humans on this planet are no longer getting enough of. If everyone had proper sleep habits, everybody would get along much better. I then asked how could we get better sleep, as most people work, have families to take care of, and many other responsibilities. And spirit said it has to be a conscious choice and a habitual routine. To improve our sleep our priorities have to change.
Coping With The Pain Of Loss And Grief
Going through grief is a very natural response to loss. The more significant the loss, the more intense our grief will be. Grieving can result from the passing of a loved one, losing a job, divorce, loss of health.
Coping with loss can be overwhelming. We usually go through all kinds of difficult and very unexpected emotions – from shock to anger to disbelief. Sometimes we also feel guilty that maybe there could have been more one should have done. And then there is the sadness, which is hard to even put into words.
The pain of grief and bereavement can, and often does, also disrupt our physical health, making it very difficult to sleep, eat and function normally. It is very hard to think straight at such a time, but these are normal reactions to significant loss.
Traits Of Your Leo Child
A child born between July 23rd and August 22nd is a Leo. Leos are the sign of the actor. Yes, they are very dramatic! They can make you laugh with their animated expressions and dramatic response to your every word.
But Leo children also have tempers. They can be very explosive, crying, even screaming, when they don’t get what they want. Fortunately, they can then turn around in a second and begin laughing and playing again. They tend to get over things quickly. Leo children are generally happy. They smile all of the time, except for when they are having those explosive tantrums.
Leo kids are very physical and athletic. They are often found outside climbing trees, playing ball, or running around. Leos are also one of the hardest signs to get to sleep. They are fire balls of energy and they are so excited about life, they don’t want to sleep and miss out on any fun. Keeping them in sports and performing arts will help them burn off their tremendous amount of excess energy and stay focused in school.
Speak Your Piece With Archangel Gabriel
Gabriel is known as the angel of communication and God’s messenger in the Abrahamic religious traditions of Judaism, Christianity and Islam. The Bible tells us it was he who brought the message of Christ’s birth to mankind. As the great communicator Archangel Gabriel can also help us in speaking our piece in life, and empower yourself as a result.
Very often seen with his trumpet in religious art, Gabriel brings us messages from the spirit realm during our sleeping hours. His fabulous angelic presence emanates the most intense white light, which brings about purification wherever it is required.
Gabriel is associated with the element of water. So, whenever you find yourself near a river, the sea, or a lake, you should find that his messages bring particular focus and complete clarity of thought. In fact, Gabriel uses water to its best effect by purifying one’s soul, and helping us to reflect on any matters that may be on our mind.
Night Owls
I am a typical night owl. ‘Night owl’ is the nickname often given to people who are typically awake late at night, while the rest of the world are asleep and dreaming. I believe as long as one gets enough sleep to maintain your health, it really doesn’t matter whether you are a night owl… or an early bird. ‘Early bird’ is, of course, the nickname that is usually assigned to the early risers.
This brings up a question that my clients and students ask a lot. Why do I wake up almost every night between 3:00 and 4:30am? Well, it’s traditionally called the ‘witching hour.’ As a psychic medium I know from experience that this is the time when spirit can come through more easily, because there is more moisture in the air at this time of the night. We are bio-electrical beings and spirit is pure energy. With water being a conductor for electricity, it makes sense it would be easier for them to communicate with us at this time.
Pay Attention To Your Dreams
I believe that all dreams have some level of meaning and value in our lives. Dreaming is not only the way the subconscious deals with our time-space, physical reality, but they often also have psychic or spiritual significance. I am a strong advocate of paying attention to our dreams, rather than just relegating them to the sidelines of our human experience.
Even our so-called ‘pizza dreams’ can hold significant meaning in our life. Pizza dreams are highly realistic and very bizarre dreams that we often believe actually happened when we wake up, despite them being outrageously improbable. They are called pizza dreams, because of the urban myth that we tend to have these disturbing dreams after eating too much pizza before we go to bed.
In working with dreams, the best thing you can do is to keep a record. Always keep a dream journal on your nightstand, or near your bed, along with a small, soft light and a pen. Whenever you awaken from a dream, write it down as many details as you can remember. This may initially only be a few key moments from the dream, but if you make this a habit you will eventually begin to remember more and more details from your dreams. Write everything down, no matter how weird or peculiar it may seem.
There are a few key things to remember when you begin the process of interpreting dreams. Firstly, intuitive dreams use symbolic language. There are a few general archetypes within dreams that are common symbols connected to the collective unconscious, but many symbols within dreams are usually individualized symbols. Continue reading
Are You Experiencing A Spiritual Awakening?
Doing psychic readings, I sometimes talk to someone who thinks they are ‘going crazy,’ but in actuality they are experiencing symptoms of spiritual awakening. But how does one recognize the common symptoms of spiritual awakening?
The term ‘spiritual awakening’ is somewhat overused these days in metaphysical circles. Just about anyone who has a ‘woo-woo’ moment, or gains deeper insight into a situation, or suddenly sees chakra colors, seems to believe they are having a true, full-blown ‘spiritual awakening.’
Spiritual awakening does tend to occur spontaneously, and from what I’ve witnessed, the more open-minded the person is and the less attached to outcomes they are, the more available or ‘ripe’ they are for a spiritual awakening to occur.
Just the other day a client was telling me of her experience while peeling a carrot over the kitchen sink. She said she was looking down at her hands, watching them, and wondering what was animating them? It can be a strange moment when you discover that you are not really who you thought you were. It can be disorienting, to say the least, to see yourself from such an objective position. However, if you know ahead of time that this is perfectly normal, and others have experienced these signs too, it can make your life a lot easier. Continue reading