self-empowerment
Belief Is The Key To Manifesting
Is there something you want to happen, or something you desire, want or need? Put it out to the Universe as a request for what you want to happen in your life. But the key is to believe. If you do not believe it can happen for you, it most likely will not happen…because you are standing in the way of it happening.
Many people sabotage their own manifesting process because they do not believe they deserve to be happy. I have seen this happen so many times. But everyone deserves to be happy.
Things can change in your life. You just need to set the intention, take some practical steps to make it happen, and most of all trust the process and believe.
When you are in alignment with the abundance of the Universe and you trust that it will provide for you always, then it all starts to fall into place. Manifesting begins and ends with believing in the laws of the Universe.
For manifesting to truly work one must have the sincere, unquestioning faith of a child. Young children have the uncanny ability to wholeheartedly believe even the most impossible things!
If we had just a little more of the open-minded belief of children, our lives would be so much happier and more fulfilled. It is not about being naïve, but about being open and accepting.
If we do not trust the Universe to provide for us, we tend to repeat the same mistakes time and again. Instead of setting a clear intention for what they want to be different or better in their life, many people we just keep on manifesting the same old energy repeatedly.
For example, they break up with someone who they felt was not right for them, but then they start dating someone else who is exactly the same. They continue in the same pattern and repeat the cycle of continuous heartbreak, over and over – instead of saying I want to be with someone who treats me better, and work towards that.
Let Your Authentic Self Shine
Most people at some point change something about ourselves in the hope of being better liked or accepted by others. Whether it’s a group of friends, a potential romantic partner, or the manager at work, there is constant pressure to conform and fit in. But in the long run, does this help? The truth is: it really doesn’t.
The notion of simply being your authentic self is challenging in an era where everyone seems to be seeking approval and attention. Therefore, the authentic self or the true version of our soul is something one hardly sees in the digital era of social media, influencers, likes, and followers.
However, we may think that a person we see online is someone others won’t like. Maybe our internal critic sees that person as ‘too much’ of something or ‘not enough’ of another. But we are often mistaken, as someone being true to themselves and keeping it real is what most people are spontaneously drawn to.
You might feel like you’re the only strange person at work, or the black sheep of your family, but you’re not the only one. There are thousands of ‘odd’ people out there right now with the same doubts as you!
The old saying ‘there’s a lid for every pot’ is always good to keep in mind. Your authentic self is just what someone else has been looking for. If you feel you don’t fit in with the crowd, take a step back and ask yourself whether you truly want to be part of it anyway? Knowing your true value and finding the things most important to you, will help determine who you want to surround yourself with.
It’s also important to set healthy boundaries. If you feel peer pressured into joining a group, or liking something simply to fit in, ask yourself if this is true to your core. Does it resonate with your authentic self?
The Power Of Deep Breathing
It is not generally understood how important deep, healthy, mindful breathing truly is. In fact, shallow breathing is linked to all kinds of health problems, including panic attacks, dry mouth, halitosis, cardiovascular issues, fatigue, respiratory problems, and sleep disorders. When we breathe with our chests, we use the muscles in our chests, shoulders, and necks to expand our lungs, which can result in neck pain, shoulder pain and headaches.
Most importantly, shallow breathing also hinders our immune functioning. The chronic stress and strain it places on the body, results in lower amounts of lymphocyte – a type of white blood cell that helps to defend the body from invading organisms. Shallow breathing actually lowers the amounts of proteins that signal other immune cells. The body thus becomes more likely to acute illnesses.
Deep, diaphragmatic breathing, on the other hand, can lower blood pressure, calm the mind, and improve sleep. It also lowers our heart rate, relaxes muscles, decreases stress, and increases energy levels.
Deep breathing also grounds and centers us. It has been proven to have a profound calming effect on the mind and body. When you are anxious, you take rapid short breaths. When you are content, you take deep, long, full breaths.
The way we breath also affects our mental abilities and thinking. Programming your brain when inhaling can lock thoughts into your memory and can be a powerful tool in our daily spiritual practice. Thinking or saying out loud affirmations like, ‘I am love and light; God and I, me and God are one; I am able to accomplish anything I want; I am powerful;’ will lock those thoughts into your psyche.
Integrity And Trust In Psychic Reading
We all are born with gifts and talents that are our responsibility to nurture and grow. Those gifts are given by the Divine to be shared with others, and to do our part in making this world we live in a better place.
Before I decided to join an online psychic network, I did a lot of research and then decided to apply to Psychic Access, because it was the most reputable. The negative feedback on some of the other sites, and the scams of spell work and other dubious practices, shocked me. Some sites actually encourage what I refer to as ‘baiting,’ which is sending emails telling people that ‘dark energy’ or an impending problem was coming and they should contact the reader immediately.
Some sites I explored also could have cared less if I had any mediumship or psychic ability; if I had a pulse and was breathing, I would have been hired to do psychic readings there. I was horrified and disgusted.
Wounded hearts can have many dark and tender places and my desire with the work I do is to be of service, to clarify, empower, encourage and inspire all who reach out to me and open their hearts and lives. My great grandmother taught me that with my psychic ability came tremendous responsibility. This is no game to me, no hobby, and I was not going to be associated with any website or company that encouraged such values or behavior.
Integrity is vital to me. I like to think of integrity as armor. We face many challenges, or battles if you will, in our day to day lives and the right armor in any battle is crucial. Chinks in our armor weaken us and can lead to ‘spiritual rust’. Chinks may appear in the form of dishonesty, revenge, resentment, lack of forgiveness, bitterness, judgment. The list goes on.
Our Deepest Wound Can Become Our Greatest Power
Mercury retrograde thankfully ends today! Astrologers predicted this retrograde would allow us the freedom to purify our lives by releasing people, circumstances, and behaviors that are holding us back or no longer serve us. It certainly kicked up a lot of old wounds and baggage for many of my clients, and also for myself.
This was probably due to a number of reasons, including Uranus and Venus both being retrograde at the same time, and the combination of Mercury retrograde occurring along with a Full Moon in Cancer on January 17th. Many people I did readings for during this astrological period were all dealing with painful memories, unhealed traumas, and intense emotions.
At one point I decided to take a break myself, to create some space and allow my own unresolved emotion to surface. Every time I found becoming unnecessarily defensive, or attempting to place blame on others, I immediately pivoted my attention back to myself and ventured within – to where the origination of this pain truly stemmed from.
I especially found my thoughts were constantly going to my parents and particularly to my mother. My maternal grandmother passed away when my mom was only 13 years old. This has been a recurring theme throughout my life, with me wondering if this had anything to do with my mom always being so hard on me? I, fact, it became the official ‘excuse’ for our difficult relationship.
My recent retrograde self-exploration made me realize that no matter how hard my brain might try to rationalize this old pain, my body still would not accept it. For the first time in all these years, I finally allowed myself to go inside this wound, to examine my inner truth. I had a conversation with this old wound and allowed it to speak to me directly.
Renewed Inspiration Through Visualization
Despite the psychic readings we receive, the inspirational books we read, and the seminars we attend, we often tend to find ourselves back at the drawing board for inspiration. Why? I guess we need to inspire ourselves on an ongoing basis.
Clients who visit me for private consultations say they leave me feeling serene and all fired up to take on the world. Many of them also come back every now and again for what one high-powered lady calls her “fix”.
And me? Well, I need to inspire myself on a regular basis, in order to be of any help to anybody else!
Visualization is an excellent way to ‘recycle’ some past moments of inspiration. We can make time in our busy worlds and synthesize all the knowledge and experiences we have gathered, in order to visualize what we want.
By remembering and tapping into that feeling we had when we saw that moving film, attended that life-changing workshop or read that inspirational book, we can apply that intense feeling from a previous experience to what we want to manifest now.
An attitude of gratitude goes a long way too when it comes to manifesting our desires. Thank spirit for all the positives in your life, and you will be surprised to notice the amount you have already manifested and have to be grateful for.
Another helpful technique is to make a visualization board by drawing pictures from your memories, or from magazines, to make a collage which will be your personal vision board. Place it where you spend most of your time. I was given a ‘recipe’ for creating long ago by a colleague.
Ingredients
1. Recognize the higher self (that you are spirit)
2. Decisiveness
3. Acoustics
4. Imagination and creativity
5. Evaluation
6. Approval
7. Experience
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible ~ Cherie Carter-Scott
Method
1. Recognize that you are spirit and therefore have the capacity to create.
2. Be certain of exactly what you wish to create. Think of how it is going to affect you.
3. Announce it verbally.
4. Visualize it.
5. Decide whether you are pleased with it.
6. Give consent for it to materialize.
7. Step back and admire and enjoy what you have created.
Note: Be sure not to create anything which creates imbalance in your life.
Just Existing, Not Living?
Do you ever feel like you’re existing and not actually living? Well, guess what? You’re not alone. I think at some point in our lives we all do, especially after everything we have endured over the past two years.
In these difficult times, we worry about our health and safety, money, career paths and choices, the perfect house, the perfect partner or spouse.
Our children. Have we raised them right? Or, have we spoiled them? If you don’t know yet…two year olds grow up and teenagers grow out of it!
All of the above are legitimate concerns. But at some point we need to remember to worry only about the things we can control.
Stop focusing so much time and energy on the things you cannot control. All it brings us are toxic thought patterns, an anxious heart and a restless soul. Once we have learned to give all of that up, life seems a tiny bit easier.
There is a famous saying: “Life is what happens to you while you’re busy making other plans.” How very true. You can fixate on all the frustrations, promise yourself that you’ll do this and that, or feel better once you get to wherever – but it doesn’t necessarily work that way. Because it’s easier to think about what you’d rather do, than to just going out and doing it.