nature
How To Boost Your Confidence
Sometimes I wish that confidence was for sale! Feeling confident can make all the difference, for example, when you are anxious about accepting a social invitation, without the need for spending hours of internal dialogue trying to convince yourself it will be okay for you to attend. Confidence also means being able to easily decide what to wear for the big night out, and so on.
Indeed, I have marveled at other people’s ability to do such things with ease. However, these very same people are no different than you or me. It is just that they have mastered their mindset with regards being confident, and so can you! Here’s how:
Maintain Healthy Boundaries
Have you noticed certain people in your life encroaching on your space and time? If so, it may be time to implement some polite, yet firm boundaries. By doing so, you should find that this really builds your confidence in both professional and personal relationships, and you no longer feel drained or undermined by specific individuals you have to share some of your time and space with.
Practice Self-Awareness
We hear a lot these days about being more self-aware, but just what is meant by this? Well, it simply means having the ability to recognize when you are falling into a pattern of self-sabotage. Let’s say, for example, you are due to meet a person who continually makes significant demands on you, but you find great difficulty in saying no to them. By learning the art of becoming more self-aware, you can plan, in advance, how to remain strong and firm with this particular individual, so that your relationship with them becomes far healthier.
Connecting With Archangels Sandalphon And Metatron
Did you know two angels, Sandalphon and Metatron, lived as humans? Both of these fabulous workers of miracles eventually departed from Mother Earth and went to live with God in his Holy Kingdom. Apparently, Metatron left only some clothes behind, whereas Sandalphon was gathered up by a whirlwind. You can directly meet with them and tap into their amazing energies.
Archangel Sandalphon
In the angelic realm, Archangel Sandalphon is said to be the tallest angel and twin of Metatron. While on earth, Sandalphon lived as Elijah The Prophet. He was a virtuous and wondrous man who performed many miracles during his lifetime. Prophet Elijah lived in Northern Israel, during the reign of King Ahab in the 9th Century BC.
According to Kabbalah, Sandalphon’s divine presence can be found at the base of the Tree of Life. Interestingly, he is believed to appear in human form, in nature, to remind man of his planetary responsibilities. He is guardian of the material world, including the Earth and all the plants and animals that live upon it.
Another of his many roles is to convey our prayers to the Cosmos (often through song) by weaving our requests into many different colored garlands. How beautiful is that!
Abundance – A Message From My Guides
Nature thrives with abundance. Notice the number of pine cones, acorns or maple keys that just one tree yields. Turtles and fish produce dozens of eggs to ensure survival. There are millions and millions of examples of abundance in nature.
Abundance is your natural state as well. Even in times of hardship, it is important to understand that there is enough for all. One need not do without in order for someone else to have their basic needs met. In addition, when you thrive, you are not preventing anyone else from achieving their highest goals.
It is incumbent upon each of you to create the world in which you wish to live. Some people are born with the proverbial silver spoon in their mouths and manage to waste everything they have been given. Some people are born into poverty, yet grow to inspire millions and effect change in the world. Regardless of your position on Earth, you can create an environment of abundance.
First, it is important for you to determine what abundance means to you. Is it wealth, health, family, friendships, a committed partnership or perhaps a combination of these and more? Once you have determined what you are dreaming about, it is important to solidify your thoughts by putting them into goals.
Visualize your desired outcome in each of the categories you have identified. Show up to help make things happen by taking small steps to get started. Make a phone call. Do some research. Join a group. Take a class. Help a neighbor. Comfort a friend. Persevere and you will see your environment start to change and improve.
Nurture And Nourish Yourself With Nature
In our busy world we tend to take nature for granted. Consider for just a moment all the things flowers, plants and trees really do for humanity. They sustain life all around the world. Plants produce food and oxygen for many of the largest animals around the world, as well as for humans. Plants are also used for healing.
Unfortunately, modern humanity demands that things grow faster and produce better crops, leading us to alter plants in such a way that they might no longer be as healthy as they once were.
Just by watching the trees, one can predict the weather. We sometimes have an abundance of acorns from the oak trees here in Maine. It is said to be a sign of a snowy winter. Most acorns mature in late summer and begin falling from the trees in September or October. It’s a great time for the squirrels to collect them, and become fat and round before the winter.
In Maine the winter tends to be very long and it’s easy to become a somewhat down and sad. So, my friend and I decided earlier this year to take a ride on such a gray day to the local greenhouse that is open all winter. Plants, flowers, trees and beautiful landscapes can change one’s state of mind and put a smile on your face!
Nine Lemons In A Bowl
You will always find a bowl filled with exactly nine lemons in the center of my kitchen island. It is a labor of love keeping that bowl filled to this exact number, but the happiness which fills my soul with just a quick glance at them, makes all the effort worthwhile – because I know they are doing so much for me physically, mentally and emotionally.
So, why lemons and why exactly nine? In Feng Shui, lemons are believed to help clear away bad karma and their bright yellow color is a symbol of optimism and happiness. Also, in Feng Shui, the number nine is considered to be the luckiest, as it represents wealth, accomplishment, and attaining personal goals. Why would I not want to welcome these wonderful attributes into my home with such a gift from nature?
I love the pop of color those nine lemons bring to my home and they have actually become a permanent part of the decor. Of course, it does help that I happen to have a large lemon tree in my backyard. From December to April lemons are available in abundance here in Arizona!
Lemons are also a great source of nutrition. They are a natural antioxidant and great source of Vitamin C. Lemons helps to detoxify the body and clear away negative energies, to bring balance to your health and your soul. They also create a positive, uplifting environment.
Caring For Mother Earth With Archangel Ariel
Otherwise known as ‘The Angel of Nature’ or ‘Lioness of God,’ Archangel Ariel is the overseer of both the healing and protection of all the plants and animals of Mother Earth. She also manages the care of the natural elements, such as the wind and water, as well as inspiring humans to look after the beautiful God-gifted planet that we live on.
This being the case, her presence is very often felt where conservation projects are taking place, or when any plans are being made to heal the cleanse the environment and heal the planet.
Should you desire to learn more about nature itself, then Archangel Ariel will provide you with valuable insights and opportunities to help both expand your experience and awareness of it.
Furthermore, as the Angel who watches over the planet’s natural resources, she is incredibly helpful in ensuring that your basic needs, such as shelter, food, water and warmth, are always well met. Archangel Ariel also encourages individuals to live life to their fullest potential, by following God’s will of course.
It is also understood that Archangel Ariel is the grand overseer of The Universe itself, including the sun, moon, stars and planets within it.
Aligning With Your Circadian Rhythm
The circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.
A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.
Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.