ego death
The Truth About Ego And Spirit
Having a strong ego may be just as important as having a strong spirit. However, it can become a problem when we are confused or conflicted between the two, and do not realize that one is tied to the other.
Ego is all about our sense of self. It is about our self-worth, self-belief and how we feel we compare to others. Having a healthy sense of self-esteem is vital for our happiness and well-being.
For example, if someone chooses to stay in a toxic relationship due to their low self or sense of self is essential for our mental and emotional well-being. We must not confuse having a healthy ego with an over-inflated one.
People who have healthy egos do not think in terms of bold versus meek, or overbearing versus subdued. It is not about dominance or submission for them. They only view themselves as being worthy and competent, and strive to improve their life and become the best possible version of themselves. Self-love is not self-righteousness. People with a strong ego can confidently navigate whatever life throws their way without losing their sense of self.
However, those with an over-inflated, toxic ego tend to be arrogant, self-important and more concerned with how others are doing instead of their own achievements. They tend to believe they are so much more worthy and successful than everyone else, and constantly judge others for their mistakes and failures. Big egos are not very ‘healthy’ at all!
Also, when we strive for bigger or better things for ourselves, it is not only a case of satisfying our ego. Spirit operates with a similar agenda. Our soul or spirit is in fact strongly connected to our sense of self. This is why we traditionally say someone is in ‘low spirits,’ meaning they are feeling sad or depressed. But when someone is in ‘good spirits,’ they may have had happy news or some good fortune.
What If There Is No Tomorrow?
A sense of anguish sometimes strikes us while we are experiencing something good in our life. In the midst of the delightful feelings of happiness and joy, we grimly remind ourselves that we must enjoy it while it lasts, because all good things come to an end.
Yes, everything does come to an end, right up to our own passing from this world to the next. Yes…our inevitable death. Thinking about this can be sad and depressing, but it also not… if we choose otherwise.
There is an ancient philosophy of reflecting on one’s mortality known as memento mori, which in Latin means ‘remember death.’ This profound saying does not only serve to remind us of that our death is inevitable, but also invites us to think about death in a more meaningful way.
In Stoicism, a school of ancient Greek philosophy, memento mori was seen to be a thought process to attribute deeper meaning to life. The philosopher Epictetus famously said, “Keep death and exile before your eyes every day, with all that seems terrible – by doing this, you will never have a base thought, nor an excessive desire.”
Although the notion of memento mori seems at first scary, sad, or tragic, it is in truth a reminder that everything and everyone will eventually come to an end. The moment we sensibly embrace this universal truth, we become so much more aware of how precious every moment of our life is. And ideally it then inspires us to live more fully and intensely, without wasting any more time on trivial things and petty issues.
Sound Vibration Heals Our Brain Chemistry
Thoughts have metaphysical power. Words, speech, singing and sound also have power. Everything we say, sing and chant has vibrational sound frequencies that changes the chemistry of our brain and the physiology of our body.
A positive sound vibration changes the brain to a calm, compassionate, highly intuitive state. Think of a baby laughing and how it brings joy to everyone who hears it.
A negative sound vibration abruptly shocks and damages the nervous system. Think of someone scratching the chalk board or yelling racist epithets, and how both make you nervous and angry.
We can actually improve our health with positive vibrations in the form of mantras. A mantra is a set of words, with a positive meaning that also has a positive vibration. When repeated over and over, this vibration permeates every cell of the body, igniting, healing and repairing these cells. It moves through every muscle, bone and organ.
This process changes the entire energy field, aura, and expands it. Done with enough practice and an open heart and mind it can increase our light to the point where we can heal ourselves or help others to heal.
Have you ever walked into a silent room and felt that there had been a conflict between the people who have been there, before you arrived? That vibration, positive or negative, leaves an energetic residue and is absorbed by everyone entering into it, unless that person has increased their vibration to the point where they become psychically impervious to other’s negative energies.
The Many Deaths And Rebirths In Your Lifetime
You have already died many deaths. Many versions of you will ‘die’ in this lifetime. And, many versions of you will be reborn.
Of course, you have also passed through the veil between this life and the next for many past lives. But in this case, I am referring to ‘deaths’ we suffer in this lifetime.
We can identify these dramatic changes, transitions, shifts, or ‘deaths’ in our astrological chart. Your Saturn Return, for example, occurs around the time of our 30th birthday. Our Saturn Return forces us to take an honest look at everything we may have been avoiding until now. It forces us to make much needed changes and improvements. It is the ending of our youth and the birth of our new adult self.
We do not remain the same person throughout our lifetime. Our goals, ideas, and life lessons all serve their purpose until they are phased out to let in new information, new ideas, and new opportunities for growth. If we do this right, life keeps changing us. We continue to grow and expand.
For this purpose, it is wise to interact with people who have different beliefs, practice other religions, and have other political affiliations compared to our own. And more importantly, to really listen to them. We must allow all the information in and trust our intuition to let our beliefs and understanding of life continuously evolve.
Our life experiences constantly challenge and change our ideas, goals, and views. We are constantly shedding our old skin. Just as our body changes every day we are alive, so does our soul. We take in every experience, whether we know it or not. It’s like adding ingredients to a recipe.
Embrace these deaths and births along your life path. They are needed for your soul growth and spiritual expansion. I’ve witnessed over the years some people really fighting change and resisting growth…and it always makes them miserable. Fluidity and acceptance are spiritually essential. Simplicity will bring you inner peace.