Lucinda
How To Send Remote Healing
It is very disheartening when a loved one is not in the best of health, and due to circumstances you cannot be with that person. The good news, however, is that you do not need to be with them to assist or support them! Geographical distance does not stop you from sending them healing and love!
You see, cosmically speaking, we are all connected, and through this Universal network we can send positive vibes to those we care about. All you require is a little faith and focus.
Start With Yourself
There is no point in trying to send support to someone else, if you are not in a good place yourself. Therefore, connect with nature as much as you can, self-nurture to the maximum, feed your five senses regularly with all the good things in the world (meaning that what you hear, see, smell, taste and touch need to be as positive as possible). Bring the ‘feel-good factor’ into your life. Meditation can also be beneficial before sending someone else healing.
If you can get outside for some ‘natural nurture,’ do remember that trees can help bring about a great sense of serenity and calm. Choose the one you feel the most connected to, position yourself close to it and see how quickly you feel better, and thus ready to send positive energy and healing to your loved one in need.
Embracing The Night
At night we should be able to break free from our daytime stresses. After all, we aren’t really expecting someone to send us an email or receive a phone call when we are asleep – theoretically at least.
Nevertheless, far too many of us toss and turn during the night, worrying about the day ahead and possibly making mountains out of molehills along the way. I know I have done this far too many times myself and you, dear reader, probably have done so also? However, you could gain the maximum calming effects of the late hours by considering the following:
Take A Walk
Go for a walk with your friend, just after the sun has set. You do not need to engage in any conversation and do make sure to set your phone to silent mode. Stroll, breathe deeply and take in all the sounds of the night along the way.
Doing this can induce relaxation, even in particularly stressed individuals. What do you hear? Is it frogs, crickets, some nocturnal bird, or even the noise of traffic in the distance? All of this reflects that life is still going on, and making a mental note of these sounds can be very relaxing indeed.
You could also take the opportunity to really explore the natural world at night, as the light of the silvery moon really does show us Mother Nature’s remarkable beauty at this particular time.
Do pay attention to all the smells and sounds the night time brings, take note of the lovely nocturnal animals you see. It will remind you that even on the darkest night, life has not stopped and still has so much beauty and wonder to show you.
Learning To Trust The Universe
Maybe you have heard someone say you need to trust in the Universe. However, this is not always easy and learning to trust really is an art and a practice, particularly if you are going through a somewhat challenging time. Nevertheless, if you really work on your ability to do this, the results can be so rewarding. It can really benefit you to put your faith in the Universe, and here is how you do it
Surrender To The Flow
Believe in the power of Universal Love. Yes, the Universe really is unconditionally loving and indeed does have your back. Fully taking this on board, will help you to gently surrender to the Universal flow.
Adopt a daily mantra to affirm to yourself, such as, “The Universe totally supports and loves me unconditionally.” By doing so, you will be working with the Universe, to help you attract all that what you need in order to enjoy a full and abundant life, and also place yourself in a position where you can help others do the same.
The Universe should not be seen, however, as a mechanical dispensing system that dishes out a person’s wants and needs to satisfy their every whim. However, it is perfectly okay to work with the Universe to improve your life, as well as help other people do the same.
How To Deal With Ghosts In Your Home
Do you suspect your home may be haunted? If so, don’t panic! The majority of hauntings are generally harmless. However, it is nevertheless imperative that you be able to recognize when spirits are around you, and to know how to engage correctly with them at all times. If you suspect that you are dealing with something more ominous, then it may be advisable to find professional help from paranormal experts in your area. But in most cases there is usually nothing to fear. The following guidelines may useful to you when dealing with typical ghosts in your home
Spirit Spotting
Spirits are often experienced by humans as orbs, flashing lights, shadows, blurs or mists. Complete, full-bodied apparitions, as are often portrayed in the movies, tend to be more rare and less frequently encountered. Yet, this is what most people expect to see, which impairs their very awareness to recognize spiritual contact when it actually happens.
Interestingly, paranormal research suggests that ghosts tend to be more active during the night, rather than the daytime, possibly because there is less electronic disturbance being emitted from household appliances at this time. In fact, electricity is a crucial factor in tracking down ghosts, as a lot of professional paranormal investigators use Electromagnetic Field (EMF) meters to measure spirit activity.
When an electromagnetic current changes or moves, it creates an EMF, and as ghosts are understood to be a form of energy, this energy current interferes with the EMF fields that surround them whenever they move, thus allowing any detecting equipment to ascertain both the spirit’s presence and whereabouts. How exciting is that?
How To Live A More Spiritually Aware Life
To lead a more spiritual, and therefore a happier and more fulfilled life, you do not need to develop a passion for incense, or hire a guru to assist you in going through some form of spiritual awakening. Instead, you may be comfortable with more down to earth approach.
Firstly, it is important to recognize that religion and spirituality are not necessarily the same things. Religion is just one form of spiritual practice. Spirituality itself is something that comes from within the individual.
Spiritual awareness is a sustained belief that there is much more to life than meets the eye, something greater than yourself, even though you have no evidence for it. Hold onto this belief or feeling, as it is very, very real!
One of the best ways to get in touch with your spirituality is to spend time in nature. It does not matter whether you live, in a town, city, or rural area, connecting with nature is imperative, as it will help to bring a sense of peace to your overworked mind, and it will uplift your spirit with its rejuvenating power. By doing so, it will assist with your spiritual development.
To become more spiritually aware it is also important to learn to control your inner dialogue. Becoming a more spiritual person involves monitoring your inner voice and making sure that your self-talk is healthy. Meditation can be particularly helpful in this respect, as well as recognizing any negative thought patterns or false beliefs that you may have.
Learning To Love Yourself
Sadly, my inner-critic began speaking to me at a relatively young age and continued to do so well into my 20s and beyond. Personally, I feel this played a large part in me losing my job at the age of 24, during the 1980s recession. It was a time in which work was so hard to find, and when I finally did, even more negative self-talk began to have an effect on my life.
With no job and no money, I felt worthless, stupid, disliked, and that I had no potential whatsoever. Most fortunately, however, I proved myself to be wrong and later found, from experience, that the way to a happier, more confident and fulfilled life was by learning to slay that inner critic and start loving myself. Furthermore, you can too! Here’s how.
Firstly, remember that you do have a choice. Which one will you listen to: your inner critic or your inner guide? I remember the time when I told my family I was going to start working in the spiritual field. Yes, they laughed and said to me that it would never work out for me, and I that I could not do it.
Sadly, this boosted my inner critic once again, but at this particular time in my life, circumstances and the need for a more fulfilling job made me look at things from a different perspective.
How To Boost Your Confidence
Sometimes I wish that confidence was for sale! Feeling confident can make all the difference, for example, when you are anxious about accepting a social invitation, without the need for spending hours of internal dialogue trying to convince yourself it will be okay for you to attend. Confidence also means being able to easily decide what to wear for the big night out, and so on.
Indeed, I have marveled at other people’s ability to do such things with ease. However, these very same people are no different than you or me. It is just that they have mastered their mindset with regards being confident, and so can you! Here’s how:
Maintain Healthy Boundaries
Have you noticed certain people in your life encroaching on your space and time? If so, it may be time to implement some polite, yet firm boundaries. By doing so, you should find that this really builds your confidence in both professional and personal relationships, and you no longer feel drained or undermined by specific individuals you have to share some of your time and space with.
Practice Self-Awareness
We hear a lot these days about being more self-aware, but just what is meant by this? Well, it simply means having the ability to recognize when you are falling into a pattern of self-sabotage. Let’s say, for example, you are due to meet a person who continually makes significant demands on you, but you find great difficulty in saying no to them. By learning the art of becoming more self-aware, you can plan, in advance, how to remain strong and firm with this particular individual, so that your relationship with them becomes far healthier.