Did you know that color therapy can balance and enhance your life emotionally, physically and spiritually? True – it can! The reason for this is because individual colors have their unique energetic attributes, which we can benefit from if used in the correct way.
Meditation is but one highly effective way we can reap the benefits of color in our lives. For example, by focusing on a particular color when meditating, it can aid in keeping your mind still as you continue to focus on it. Furthermore, meditation itself will assist you to pull the vibrations and energies of whatever color you are meditating upon into both your physical body and the aura itself. Read the rest of this entry »
According to folk-lore, there is a trio of female archetypes, those being the Mother, the Maiden and the Crone – the latter often being referred to as a Witch or Wise Woman. Indeed, it is in the last and final stage, i.e. post menopause, that us ladies reach our spiritual peak.
In fact, the Crone side of ourselves is, incidentally, our priestess, healer and internal warrior, should we fully embrace it. The need for direction and guidance from others is no longer required. In short, we start to live life on our terms – without the need to apologize for doing so. Read the rest of this entry »
Self-forgiveness is so essential in today’s modern world. With the festive season fast approaching, however, forgiving oneself is more important than ever, so we can enjoy our time to the full and not let guilt, self-punishment and blame get in the way.
As human beings we have all glanced at our calendars and cringed at the fact that we have overlooked a loved one’s birthday, or not spent as much quality time with our family as we intended. Equally, resentment can kick in when those around us tend to forget our birthdays, or fail to notice our efforts on the professional or home front. Read the rest of this entry »
In today’s so-called enlightened world, most people tend to concentrate on the ‘light’ so much that they tend to neglect their darker or ‘shadow side as a result. Truly, this is a pity as we can learn so much from it! Carl Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
So just what is our Shadow? Interestingly, this is the side of us that we tend to hide from other people. Simply put, it is the home for our guilt, fears, emotional traumas, but yet at the same time, also houses our beauty and hidden abilities!
In fact, any side of ourselves that we tend to keep secret from other people forms our shadow side. Generally speaking, anything that we may class as being unacceptable by society, or our social circle, we tend to store away at the back of our mind. Read the rest of this entry »
It is a fact that all friendships, just like relationships, will have their ups and downs. Nevertheless, a real buddy would want the very best for you – irrespective. On the other hand, a ‘friends’ who are toxic will only be concerned about themselves. In fact, it would probably not matter one whit to them if your happiness was destroyed in the process of them getting what they want!
So, just how do you recognize an energy vampire to start with? Look for the signs, says spirit, which could be one or more of the following: Read the rest of this entry »
I have great faith in the emotional healing power of plants, their oils and how they can have a powerful effect on your well-being. The amazing healing properties of flowers, in particular, can be used to activate our body’s energy centers, otherwise known as the chakras.
Known as Muladhara, you will find this particular chakra at your spine’s base. Consider it, if you would, the very plug that connects you to the life force of the Earth herself and assists you to remain grounded. When this chakra is in balance, you should feel secure and stable. Should it become imbalanced, however, you may feel somewhat stuck (or lost) in life and find yourself focusing on subjects that do not serve your greatest interests. Read the rest of this entry »
We all like to be perceived as a nice person, and it can go very much against the grain if we were to be seen as otherwise! Therefore, should we have an argument with a dear friend or colleague, and as a result take on board blame for something we are actually not responsible for, we immediately start to feel unhappy.
Spirit teaches that while it is most necessary to acknowledge any actions we have made, or any part we have played in an argument, guilt can but only exaggerate any feelings of remorse! Furthermore, when we allow guilt, for whatever reason, to build up within ourselves, we may even take on board the idea that we are a ‘bad person’ and do not, therefore, deserve the best in life. Read the rest of this entry »
If you were to enter my garden in England, one of the first things your eyes may be drawn to is a gorgeous hanging basket full of purple petunias. I put it there for several reasons, and not just to gaze upon its beauty. No, it hangs where it hangs because of how it makes me feel.
Flowers are metaphysically powerful and can assist you in obtaining emotional and spiritual well-being. My purple petunias make me feel motivated and brimming with wellness. Okay, this may seem like a bold statement, but flowers truly are magical in that they can help enhance your productivity, overall happiness, soothe any sensitivity in your life and help to motivate you at the same time. And yes, they can do this for you by just looking at them. Read the rest of this entry »