Take Out The Toxic Trash With A Self-Love Meditation

I’ve been teaching meditation for over 30 years now, and it is something that has been widely misunderstood. It has also been hijacked by people with nefarious, materialistic agendas.

Meditation is not about emptying the mind or having no thoughts. Rather, it is about removing and replacing negative thoughts, repetitive patterns, abusive programming from childhood, and conditioning imposed by sadistic or wounded individuals.

Meditation is about inviting God, Spirit, Source, the Divine back into the heart, soul, and mind.

When we are children, everything begins with love. Children are eternal optimists, even when they have been traumatized.

But almost every child encounters at least one parent, relative, teacher, classmate, or authority figure who is abusive. These individuals attempt to rid themselves of their own overflowing toxicity by dumping it onto others: verbally, emotionally, or physically. Their words become programming, much like a computer virus.

Meditation is designed to replace that negative programming. Instead of hearing “you are worthless” looping in your mind, meditation allows you to consciously replace that tape with “I am loved.”

Think about the hurtful words that were spoken or screamed at you as a child. Then, during meditation, repeat the opposite.

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