serenity
The Ripple Effect Of Kindness
Although I am usually very careful with online transactions, I received a notification yesterday of two unknown online purchases for the same amount, but from separate companies, both debited to my credit card without my knowledge.
It´s been a few years since I have been scammed in this way, so when I began investigating the matter it soon became obvious that online fraud has become rife in recent years. It’s much more complicated and frustrating to sort this out with vendors and the bank than it used to be. It was certainly a lesson for me to be more careful in future.
However, an unexpected blessing came from the mishap, as it often does. At the end of the first phone call I made to report the issue, the call center agent who assisted me thanked me for “being so nice to him.” When I asked him what he meant, he said my voice had soothed him and that he consequently felt a great sense of calm. He explained that people usually begin these call by yelling at him, as if he is somehow to blame.
“Well, it´s hardly your fault,” I said.
He continued by saying that customers are usually very angry and upset. Although he is trained to handle such calls, and understand the frustration of the callers, one never really get used to the feeling of being attacked and insulted – simply for doing your job.
I felt blessed after our interaction to know that I had impacted someone´s day positively. It reminded me that our words and actions really can make or break someone´s day.
It reminded me of the time when I used to work for an airline, many years ago. Our service training was heavily focused on customer care, particularly as this particular airline didn´t have a great reputation for punctuality or customer service in those days. Management was making a concerted effort to rectify their bad reputation.
De-Cluttering For Body, Mind & Spirit
For me the average household chore is only temporarily rewarding, because before you know it, the serenity which comes from the cleanliness and order you’ve just created is short lived. Dust and chaos return in a flash!
On the other hand, I find ‘de-cluttering’ much more rewarding, and more so knowing that a lot of ‘stuff’ not used in a while is either going to someone who can use it, or to help in raising funds for one of the animal charities I support.
More frequently these days, people are adopting a minimalist feng shui approach to furnishing their homes – and also in other areas of their lives – because somewhere deep down we all long for the space and lack of gadgets and stuff that our forefathers managed quite happily without.
Much has been brought to our TV screens these days in the way of reality shows about compulsive hoarding, bringing awareness about how the obsession of accumulating a vast amount of things is actually an emotional issue, rather than one of material usefulness.
Advances of modern civilization are generally limited to the material. So, our spiritual and mental progress hasn’t kept up with the material, hence people’s anguished stories, which I feel is accentuated because their spiritual development hasn’t kept up with their worldly achievements.
The benefit of clearing out that which no longer serves us helps in two major ways:
The True Meaning Of Inner Peace
What does the word ‘peace’ mean to you? Well, the true meaning of this word came to me recently in an unusual way, while I was doing a psychic reading.
The client I was reading for told me at one point in our conversation that he was finally “at peace.” All of a sudden, I felt as if I was sucked into a time warp. When he said the word peace in that context, it was like my own past went into this time machine and emerged in the present. It felt to me as if spirit was using this client’s words to get my attention about my own personal life.
In recent years things have been difficult in my own family life, especially around Christmas, because I have not seen my son in many years. It has been challenging for me and everyone around me.
I made the classic mistake. We tend to think that if we focus very hard on avoiding something negative, we might block it or prevent it from entering our life. We believe this is the best way to control the outcome of what could happen to us in the future. Ironically, this is often the reason why we attract more negative things into our lives.
We also tend to think that ‘being at peace’ only means to eliminate and overcome stress in our lives. Or we think it merely helps us to sleep better. I have always known that if I try to live in a more a stress-free world in my own mind, I would feel better about my life in general. But I never considered peace to be a tool to use for finding a better way to deal with not seeing my son.
In life we have many potholes to avoid and many mountains to climb, and if we look to truly have peace in our life we need to come to place of deeper acceptance and letting go, instead of merely trying to be stress-free. True inner peace is a powerful medicine that everyone can use every day.
Being Relaxed Is Good
It is difficult for most of us to enjoy a few moments of deep relaxation and inner peace. The many pressures of modern life seldom affords us the bliss of such a ‘luxury.’
A relaxed mindset if vital for our spiritual well-being and soul growth. When we are in a relaxed state, we are better able to channel our higher self and be aware of what our angels and guides are saying to us. But when we are inundated with the chaos of the world, we cannot connect with that higher frequency and we miss all the good things spirit has to offer.
So, I asked spirit what busy humans can do to be more relaxed more often. I received the answer from a cashier who, after I had paid said goodbye with a smile I will never forget and said, “Being relaxed is good.”
I just nodded and said, “Yes, yes indeed it is.”
In our busy lives we forget how important it is to take some time out for self-care. And when we do, we realize what we have been missing!
I believe the best starting point is healthy sleep. Taking the time to get a good night’s rest empowers us to wake up and find that life doesn’t seem quite as difficult as it seemed the day before. Good, adequate sleep helps us see life through the lens of a more relaxed mindset.
Being well-rested is good.
A few additional lifestyle choices that are not so difficult to achieve can further enhance a relaxed state of mind. These include healthy eating and proper nutrition, exercise, taking warm baths, meditating, reading a good book before bedtime, and so on. Continue reading
We Choose How We Wish To Cross Over
Death and crossing over is a unique process for each individual. At the time of passing, the soul may leave the body in a variety of ways. Sometimes the soul will even leave before the body fully ‘shuts down,’ eager to transition to the bliss, peace and harmony that awaits on the other side. And sometimes the human ego is not ready to embrace the transition and resists the departure. When we do not want to leave our physical body, we cause ourselves more anxiety and frustration and simply make it harder for our soul to pass into spirit. But there is no reason to resist or fear our passing. I know this for personal experience.
Some of us will also choose to pass quietly into spirit, when our loved ones are not around. My husband chose to pass this way, as I was not in the room when he secretly went. He wanted to spare me the trauma of that decisive moment and did not want me to suffer his loss any more than I needed to.
So, he went quietly to God, and I know that he is in the most beautiful place now that one could ever imagine. I know this because I have seen it myself in a near-death experience, but it wasn’t my time to go back then, and therefore I chose to come back.
But what I saw, I will never forget. Imagine a perfectly beautiful spring day, the sun shining so warmly on the most beautiful flowers that you have ever seen. We also return to spirit in a younger state, with no more aches and pains, and we always return home at the age we feel the best. Seeing my departed loved ones again was so amazing and surreal, but as much as I wanted to stay with them, I knew I had to come back to my loved ones here.
Take A Moment To Breathe!
In today’s harried, hurried world we all too often go through life just going through the motions. In our actions and in our words, day in and day out, we rarely take the time to stop and smell the roses. We get up, we go to work, we take care of what we think needs our attention the most, often neglecting ourselves in the process.
Then one day you become burned out. You have no energy to do what you used to be able to do. Your energy seems ‘all clogged up’, rather like a blocked drain, and you can’t breathe. You may feel suffocated. The answer lies in all the excess and adverse energy that you have taken into your body over the years, or over a certain period of time.
Our muscles have what is known as ‘muscle memory’ and we inadvertently have become used to doing what we do, day in and day out. And our bodies remember the feelings. It happens with amputees a lot where they often complain about pain or itching where the missing limb used to be.
It can be triggered by stressful situations, things that bring fear or some sense of trepidation into our lives. Our necks begin to tighten; perhaps your jaw starts to lock up from the stress of not saying what you really want to say. The blocked, burned-out feeling comes from this place of tension and remembered circumstances, and it can be cleared by the power of your breath. We hold so much in psychically that taking some deep cleansing breaths to help us expunge the energy taken on during our daily life.
Do some simple breathing exercises for five minutes when you awake in the morning, to prepare the mind for the day ahead. You will be pleasantly surprised at the results. If you are able to take a break during the middle of your day to practice some additional cognizant breathing, that would be great!
My Near-Death Experience
About 12 years ago, right before Christmas, I had a lot going on in my life. I was taking care of my two kids and my brother. My cousin had a three-month-old baby, whose mother was in the hospital with complications due to diabetes. He brought me his new baby and asked if they could stay with us, and if I could care for his son while he worked. He was working the night shift, from around 7pm till 4am. Of course, I said I would help in any way I could.
Between my kids’ and my brother’s schedules, and now this new baby who was colicy, I was exhausted at the end of the second week. Somehow, I also got food poisoning. Never having had food poisoning before, I didn’t know the symptoms and thought I had a touch of stomach flu. Being so tired, I hadn’t realized how sick I actually was. After about 18 hours of fluid loss, I become so dehydrated that I had a seizure. My eyes rolled into the back of my head and I fell down. Apparently, I was clinically dead for around 1½ minutes.
I did not experience all of the typical near-death phenomena. There was not any floating over my body; there was no white light, no tunnel. I was simply here and then I was there. The first thing I remember is walking along a sort of grassy path. I don’t remember turning around to look behind me, but, I just knew that there was a darkness from which I came, back there.
There were two people there to greet me. A woman and a man, the woman spoke to me first, and the man was a little ways behind her. Today, I could not tell you who these people were. But, when I was there, I was so glad to see them. It was like when I had sent my kids to summer camp, and they were gone for all those summer months, and I missed them terribly. It was the same feeling I got when seeing my children for the first time returning home. I had a deep love and bond with these two people.
The next thing I remember is that I was taken to the top of a mountain. There was no journey to get there, I was just there. The only way to describe the mountain is that it was like standing on top of Pikes Peak and looking out. I was so high up that the only thing I could see was blue sky.