manifesting
Transmuting The Negative Energy Of Self-Sabotage
In many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.
Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:
I am useless and incompetent.
I am not strong enough.
Nobody cares about me.
I do not deserve better.
I hate myself.
The Transmutation Power of Crystals and Stones
The beneficial powers of gemstones and crystals is well-known in the psychic and metaphysical community. Many of us use them in our daily spiritual work. One of the most amazing things crystals and stones do for us is to transmute energy, that is to say, change negative energies into powerful healing.
Let’s take a closer look at some of the more popular crystals and stones and their individual energy properties. Remember, if you choose to use any of these crystals in your daily practice, their energies can be combined, depending on your individual needs.
Rose Quartz
Shades of pink, milky or opaque
Represents the planet Venus, and the signs of Taurus and Libra.
Not surprisingly, given its connection to Venus, this stone contains energies of universal and healing love. Many practitioners use it to increase levels of compassion for others, or before and after a session for grounding.
Rose quartz will help us to rid ourselves of fear, anger, jealously, or aggressiveness. It can also help us in a journey to let go of loved ones we have lost.
Change Your Life With Mantras And Affirmations
We live in difficult and uncertain times, and happiness often seems elusive. It is possible, however, through training your mind, to ‘flip a switch’ to activate feelings of joy and happiness with just a few words. This is known as affirmations and mantras.
The two concepts are somewhat similar or related. Mantras are short words or phrases used in meditation in order to create focus, peace and calm, as in the practice of Zen. Affirmations are positive statements of intention that are repeated frequently to create new neural pathways, thought patterns and energy frequencies.
It’s easy to incorporate these two techniques into your daily spiritual practice.
Mantras
If you already meditate, you may choose a traditional mantra, such as Ananda (the Sanskrit word for bliss) or Ohm (the primordial, sacred sound of all creation). You could also choose another mantra that has special meaning for you, or even create your own.
As you engage in meditation, pay special attention to your breath as you focus on you mantra, either spoken aloud, or silently in your mind. Let all negativity go as you exhale. Repeat this process for 10 to 20 minutes each day, preferably in the same place, without any outside distractions. This way your mind begins to associate your mantra with feelings of calm and serenity.
The Spiritual Significance Of A Global Pandemic
Remember that defining moment recently, when the novel coronavirus finally made its way into your everyday reality? Your spiritual well-being and metaphysical beliefs were probably the last things on your mind. In fact, the spiritual meaning of this pandemic will not be a major consideration for most at this time. But in the dark, difficult days that still lie ahead, the Covid-19 pandemic will increasingly reveal its profound spiritual truths. And in its devastating aftermath, we will have no choice but to acknowledge and embrace its spiritual significance in our post-pandemic reality.
When Covid-19 was officially declared a global pandemic, and made its unwelcome way into international news headlines, many people reverted to the ‘first law of nature.’ They responded instinctively with their best personal strategies for self-preservation.
Some hysterically stockpiled a lifetime supply of hand sanitizer and toilet paper, while others stubbornly gathered en masse at street festivals, religious gatherings, and even at their nearest beach, despite medical experts and authorities advising against it. Many simply carried on with life ‘as normal’, until they could no longer ignore the writing on the wall.
Meanwhile, the least anchored among us, tried to alleviate their overwhelming anxiety and confusion by seeking certainty in fake news, superstition, and the outlandish fearmongering of conspiracy theorists. Some went into hardcore survival mode, compelled by their lack consciousness and a scarcity mentality, while other still continue to choose the path of least resistance: denial. And in-between these polar opposite responses, the best, and worst examples of human behavior continue to surface all over the world.
Tomorrow Will Worry About Itself
Scrolling through my Facebook feed today, I noticed a link to an article titled, “Hell Is Coming.” It featured a graph for the stock market plummeting deeply into the red. Obviously, I did not read the article – the picture and title said enough!
I am sure you have also been noticing an increase in negative messages on social media platforms and in the mainstream news. As a spiritually aware person, I don’t see any intrinsic value in this kind of negative speculation.
Yes, we all must deal with the circumstances that we are currently facing in our world, and it is important to effectively process our feelings along the way. However, when it comes to speculation, there is no difference between a positive speculation and a negative speculation. They are both fantasies conjured in the minds of others, spreading through our adoption of it.
According to some self-proclaimed ‘experts’ the sky is currently falling! Fortunately, I have never taken much stock in conspiracy theories and doomsday soothsayers.
It is true that we are going through a time of unprecedented change, and we are facing challenges that we have never faced before. But, that dramatic article could have easily read, “A Cure For Covid-19 Is Coming” or “This Is A Great Time To Invest In Affordable Stocks.” Why is it that we don’t see many opinions about best-case-scenarios out there?
April 2020 Astrology Forecast
April 2020 is set to be a month of major changes, new beginnings and taking action. The past few months were slow moving and foggy because of Mercury retrograde, along with the Sun being in Pisces. The Sun will fortunately be in Aries until April 20th, and we will have more energy and motivation to get things done, or say no to what isn’t working.
On April 3rd, Venus will transit over to Gemini, and there will be decisions to make in our personal relationships. Since this sign is dualistic, expect there to be highs and lows in our interactions with others. There may also be choices to make between who would be a better fit for maintaining a long-term relationship.
The Full Moon is in Libra on April 8th, encouraging us to strive for balance and beauty. This energy can make some people frustrated, because Libras don’t like to make quick decisions without knowing all the facts. Relationships will be highlighted at this time. They will either get stronger, or end, depending on how strong the connection really is.
On April 11th, Mercury moves into Aries, which is great for speaking your mind, but do not get too extreme or cutting with your words, because it will create more problems down the road. Aries is a fire energy and needs to be contained to a certain degree, so it doesn’t explode.
Now Is The Time For Love
There is a lot of anxiety in our world at the moment, due to the ongoing pandemic of the coronavirus, or Covid-19. When this kind of crisis arises, it affects us in the deepest and most primal parts of our inner being. And who we choose to be in such a moment truly matters.
I believe that now is a time for healing. Not only from physical disease, but also from a state of unconsciousness and disconnection that many of us have been fostering, long before we even knew terms like ‘social distancing’ and ‘self-isolation.’ It seems to me as though these terms are just the articulation of an already existing condition that has been in existence long before Covid-19 arrived.
If you are currently fearful and anxious, it is understandable. Be patient and gentle with yourself. If you are struggling to cope, do not hesitate to pick up the phone and reach out to someone that you trust. If you feel isolated, now is the time to freely speak the words, “I love you.” If you have something of value to share, now is the time to give. If you can assist, now is the time to help. Now is the time for love.
There are those that would perpetuate fear at this time. I recommend not listening to such negative voices. Abstain from indulging in conspiracy theories, and trust that, as it is written in Luke 8:17, “There is nothing hidden that will not be revealed, and nothing concealed that will not be known.”
Instead, turn your ear to voices of unconditional love, kindness and compassion. If you have enough ‘soul force,’ become that voice for others. As it is written in 1 John 4:18, “There is no fear in love. But perfect love drives out fear.”