energy
Spiritual Self-Care For The Sensitive Soul
For those of us who are highly sensitive, including psychics, mediums, healers, and empaths, practicing consistent spiritual self-care is essential to maintaining our overall well-being.
If you identify with this group and neglect the daily maintenance of your energetic health and spiritual hygiene, you leave yourself vulnerable. This can manifest as emotional, mental, and even physical health problems. The good news? You can safeguard your well-being with a dedicated spiritual self-care routine.
Spiritual self-care is about nurturing your inner being and maintaining healthy energy flow and balance. It includes practices that support your spiritual well-being and ensure that you stay grounded, centered, and connected to your higher self and the universe.
Regular spiritual self-care is also a matter of health. Research strongly supports the positive effects of spirituality on our overall health. Studies show that spiritually active people tend to live longer and enjoy better mental and physical health. For example, spirituality has been shown to correlate with a reduced risk of Alzheimer’s disease and cognitive decline.
Spirituality is associated with better mental health, including lower levels of depression and anxiety. Studies show that spiritual activities promote positive emotions such as hope, forgiveness, and gratitude, which contribute to resilience to stress and emotional challenges. It also promotes healthier lifestyles, including reduced substance use and better stress management.
Earth Angels, Synchronicity And Divine Miracles
When people tell me they don’t believe in earth angels, synchronicity and miracles of divine intervention, I always ask them if they’ve ever heard of Katie Lentz and the mystery priest.
Her story is a powerful example of the mystical and awe-inspiring ways spirit and the divine can manifest itself when we need it most.
In 2013, Katie Lentz, a 19-year-old college student in Missouri, was involved in a serious car accident when another driver crossed the center line and collided head-on with her vehicle. Her car was crushed and she was trapped inside.
Rescuers struggled to free her, but the situation was dire. After about an hour, they feared she might not survive due to the extent of her injuries and the difficulty of extrication.
At a critical moment, Lentz asked for someone to pray with her. Then a priest mysteriously appeared out of nowhere. He was described as dressed in traditional priestly garb and carrying anointing oil. He prayed with her, anointed her, and told the rescuers that they would soon be able to free her.
Almost immediately after his prayer, an additional rescue team arrived with the equipment needed to free her. But when the rescuers turned to thank the priest, he was gone. No one at the scene recognized him, knew where he came from or went, and he didn’t even appear in any of the photos taken at the scene.
The Empowering Eight Energy Of September 2024
As this month unfolds, we find ourselves in a powerful and transformative period in terms of numerology.
September 2024 carries the dynamic energy of the number 8, which resonates strongly with the overall vibration of the year, as this is a year of the number 8.
In numerology, each month is assigned a number based on its position in the calendar year. September is the 9th month of the year, so the number for September is 9.
To find the numerological number for a year, you add up each digit of the year until you reduce it to a single digit. So the number for 2024 is 8.
2024 → 2 + 0 + 2 + 4 = 8
To find the combined energy for a particular month within a particular year, add the number of the month to the number of the year and reduce the sum to a single digit (if necessary).
9 (September) + 8 (year 2024) = 17
Reduce 17 to a single digit: 1 + 7 = 8
Thus, September 2024 carries the dynamic combined energy of the number 8. This creates a powerful alignment that amplifies the qualities of the number 8 this month with significant opportunities to achieve personal growth, balance and abundance.
The Magic Of Crystals And Gemstones
Many of my clients light up when you mention the magic of crystals and gemstones, and they usually have a story to tell about a particular stone they own or carry with them for specific intentions, healing, added strength, protection, and so on.
How do crystals and gems work for you? Well, in many magical ways. When you are attracted to a particular stone, whether it’s color, texture, shape, or other qualities, the attraction you feel to it is the first step in the magical process. This attraction is actually the stone’s way of calling you to it, to make contact.
Sometimes a stone may be given to you by someone, or it may just find its way into your hands in one way or another. The circumstances under which you found it, or perhaps how it found you, is just the beginning of a new and magical relationship.
There are many metaphysicians who believe that crystals and gemstones are our ancestors or ancient beings or life force crystallized from history. Some people believe that certain stones you come in contact with are stones you had in a past life.
They could be pieces of land or rock that surrounded you in past lives here on Earth and are showing up in your life today as a friend or ally. This is pretty cool to think about! Imagine a stone that you have now that you also carried with you before, from another time. Would you still see that stone the same way when you looked at it?
Researchers and historians have hypothesized about pre-Christian cultures and civilizations that considered the standing stones to be the ancient sages or ancient gods. There are unusual theories about sites like Stonehenge and how these large stones got there, as there is still no logical explanation. Some say that Merlin the Magician brought them to Wiltshire, England from a town in Wales called Maenclochog.
Unleash The Power Of Your Intention
When I first started working professionally in the spiritual field, I used to get pretty uptight about whether or not I was spending enough time preparing myself properly before consulting with clients, both for psychic readings and energy healing sessions. That was until I visited a well-known elderly spiritualist who lived in the countryside outside of Johannesburg, South Africa, for a reading.
“You work with spirit, just like I do,” I remember him saying. “But I sense that you worry that your preparation is weak and not good enough.”
He was right, I was often stressed about having enough time to prepare with my guides before the sessions began. I always want to give my best to my clients and feared that I would disappoint them if I was not properly prepared and perfectly “tuned in.” Was I doing it right? Did I spend enough time on it? Was I leaving out an important step? Should I just do it once a day before I start or before every single session?
Ironically, while my sincere intention with all this worrying was to give my clients the best readings and healings possible, I was actually not always giving my best, because I was so stressed and worried about being well-prepared!
“All you have to do is set your intention clearly every day before you start,” the wise old gentleman said. It was like a weight was lifted off my shoulders. Of course! Keeping it simple is often the best approach to most things in life, so why should it not work in spiritual endeavors also?
This was how I learned that the most important ingredient for successful preparation in any spiritual practice or metaphysical activity is intention. Today, I like to think of intention as the vital spark that lights the flame. It is a powerful tool in all metaphysical practices. Oddly enough, intention is often the key aspect of our spiritual practices that is most often overlooked.
Shield Yourself From Energy Vampires
People who are spiritually attuned can feel drained very quickly when they are around others who have a lower energy vibration. A client of mine recently asked why this happens. This is what Spirit revealed.
When your heart center is wide open and vibrating with the Divine, and you encounter struggling souls who are stuck in the negativity loop of a lower-density reality, they can disrupt or even steal some of your energy. It’s like their batteries are leaking or not charging properly, and suddenly you feel drained faster than your tablet after a Netflix binge.
These folks are the energy vampires of the world. They’re the ones who haven’t quite mastered the art of recharging themselves. Instead, their starved auras latch onto others, sucking out good vibes like it’s happy hour at a juice bar. And then their negativity rubs off on us more sensitive, empathetic, intuitive types.
This is especially true lately with everything being so shaky and chaotic in our world. Seriously, just look at what a lot of people are posting on social media platforms these days. It’s like we’re drowning in a sea of ego, narcissism, ignorance, and evil.
Everyone seems to be obsessed with things that don’t matter in the grand scheme of things. And let me tell you, being around that kind of energy drain is like trying to swim in metaphysical molasses!
But here’s the good news: often the best antidote is simply to “be,” to soak up the stillness and let our minds do their thing. So, take a deep, mindful breath, smile, and bask in the sweet, sweet bliss of your inner love and light. Whenever you can, reconnect with your soul and dive deep into the serenity of solitude and silence.
My Mystical Encounter With A Music Box
I go through my house at least once a year to get rid of some of the clutter. I even have a large bin labeled “donate,” and when stuff has outlived its usefulness, it goes in there.
Recently, I took some of these unwanted items to the charity thrift store they were intended for.
Whenever I go into an antique or thrift store, I immediately lower my psychic awareness and energetically shield myself as a precaution. I have to, or the energy residue and imprints in those places will wreak havoc on my auric well-being and state of mind.
Not protecting my energy and not blocking out incoming psychic impressions in such an energetically dense environment would be like hanging out at a funeral home, absorbing everyone’s sadness and grief and then taking it home with me. It is basically the psychic empath equivalent of sunbathing on the beach for hours without sunscreen!
Before I learned how to “unplug” and “shield up,” I would feel so unbalanced and completely drained afterwards that I would lie in bed for days to recharge my batteries. I would feel overwhelmed with emotional and psychic overload, which is both mentally and physically toxic. Fortunately, over the years I have learned how to protect my auric energy and “turn off” my psychic abilities to use at my discretion only when needed.
After dropping off my bags at the store, the man behind the counter went into sales mode and excitedly informed me that he had just received a ton of cool new items. His sales pitch was charming, and I decided to poke around the store for a few minutes to see what I could find. I had no intention of buying anything, and thankfully I didn’t. I didn’t need any more clutter!