awakening
Spiritual Awakening And The Segmented Sleep Cycle
One of the most commonly experienced symptoms of spiritual awakening is frequently waking in the early hours from 3am to 5am. It’s important to rule out any medical reasons this could be happening. However, if you are in good health and you have been regularly waking up this early, then you may be experiencing this due to spiritual awakening.
You may have found by now in an online search that you are waking up at 3am because it is ‘the witching hour’. You may also have read that 3am is an auspicious time to wake, or the opposite, that it is a ‘time of dark magic.’ Or that during your spiritual awakening you may be ‘spiritually attacked’ and this is why you are waking in the wee hours. While some of this may be true for some people, I am going to have to say that it probably has nothing to do with your waking up at or around 3am.
Yes, it is a sign of awakening! And a very, very common one too. But the reason you are waking at 3am is not metaphysical; it is biological. It is biology which is influenced by your spiritual progression. But essentially it is a return to your natural state of being – your natural sleep cycle. This is called the circadian rhythm.
Most people just accept that we sleep naturally for about eight hours a night. But there is a great deal of evidence that this is not actually the natural sleep cycle for human beings. In fact, evidence suggests that prior to the industrial revolution, our sleep cycle was very different.
To demonstrate this point, we must return to the concept of awakening and what awakening really is. We call it spiritual ‘awakening’ for a reason – we are waking up. Waking up means being conscious in an otherwise largely unconscious world. During the process of awakening people often find themselves becoming very sensitive to things that never really bothered them before. This is because they are suddenly present and hyper-aware when things are out of alignment with the natural order.
Discover Your True Strength And Inner Beauty
When you look in the mirror, what do you see? Are you looking at only the outer appearance, or are you looking at the soul behind the flesh? Are you seeing the spirit within you?
Take a few minutes today to shut out the noise of the world, as well as any negative self-talk you may tend to indulge in. Then be still, take a few deep breaths and go within to explore who you really are on the inside.
Shift your awareness out of your mind and into your heart and gut. Uncover the inner strength that lies beneath the tears and hurt. See the love that longs to come to the surface and be shared with others. Find your inner spiritual truth.
So often we tend to see only our defects and not the good that lies underneath. It is time to see yourself as the best possible version of yourself. Begin to realign the way you see yourself and make it positive, confident, and powerful.
Trust me, I have been there too. I used to be always looking for affirmation from others that I am worthy, beautiful and worth being in their life.
Then one day, Spirit woke me up. Spirit spoke clearly and said, “Sheri, close your eyes and see the real you within. Feel your true power. Feel the essence of goodness that you are and what you can give to others. Help others to also see their perfection within themselves and guide them to not give their power away to others who cause them pain and hurt.”
It was a powerful moment of enlightenment for me and the message from Spirit has stuck with me for decades since.
Now, you may think that you have nothing to offer. Maybe you feel old, or unattractive, or not smart enough, or successful and talented enough. Maybe you believe your partner left you for another because you were not good enough, and so on. But none of these ideas you have about yourself are true.
You are a spiritual being in human form. You were created in the divine image of God. There is an inner beauty, a goodness, an infinite intelligence that lies beneath your physical exterior, no matter who you are or what you look like.
Enlightenment Is For Everyone
The term ‘enlightened’ seems to be everywhere these days. But what does it really mean? From a spiritual or metaphysical perspective enlightenment simple means refers to our level of awareness. Enlightened people are deeply aware – of themselves, the world around them, of the realm of Spirit
In a world of increasingly empty noise and superficial values, true awareness has become a rare commodity. It’s easy to immerse ourselves in all the empty noise and meaningless materialism. It’s much more challenging to look at the things of this world with greater depth and see these things (and yourself) for what they really are.
When we begin to see more clearly and authentically we become more enlightened. We begin to see the light of truth. And when we do, we become more aware how our beliefs, choices, and actions all have consequences.
For example, you might be tempted to answer with harsh words to someone who has wronged you, or to swat a spider in the sink rather than take it outside. Each one of these actions, no matter how small, radiates outward and impacts the world around you.
Choosing peaceful or harmonious action is a vital step on the road towards enlightenment. Stop to think, before you act.
Another common thread in the fabric of enlightenment is lack of attachment. In many spiritual traditions, including Hinduism, Buddhism and Jainism, unhealthy attachment is seen as the root of all human suffering. This could be an attachment to material wealth and possessions, to beliefs and ideas, to people and animals, or to our memories and our ego.
Enlightened people are able to release attachments that are not serving their best interest and highest good by letting it go gracefully. If you spend less time worrying about these earthly fixations and obsessions, your spiritual inner being will naturally start to flourish. And once it does, you’ll become more aware of the signs, synchronicities, and subtle messages the Universe sends us all the time.
Discovering The Power Of Intuitive Guidance
I always smile when I think back to the time I discovered the true power of intuition and the inner guidance of Spirit.
I recall that Thursday afternoon as if it were yesterday. There I was, sitting on the couch in the living room. I was totally fed up and impatiently debating whether I should go and get the evening newspaper, so that I could scour the vacancies page for any job offerings.
It was September 1978 and I was only 18 years old. Unemployment was high in the United Kingdom at the time. Sadly, I was one of those jobless young people, desperate to find work.
“Relax,” said my mind, “it’s too early to go for the evening paper now. You can get a newspaper anytime until 6pm.” ”
“You must go now,” said my heart and gut, “there may just be a job offer in the paper, and it may be exactly the kind of a job you are looking for!”
I continued with this inner battle for a while, until my heart and gut finally won, and off I went. As I stepped out onto the street, I noticed that the bus was approaching at great speed. Then saw, right in front of me a baker’s van parked outside the nearby grocers and then, to my horror, a little baby boy in a buggy outside the shop. The baby’s buggy was slowly being carried by a strong wind, taking it directly towards that oncoming bus!
My heart pounded, my mouth went dry, everyone around me gasped, and time literally felt like it was standing still. All I could think of was to run. And run I did, like an Olympic athlete. Then I pushed the buggy back onto the pavement and out of the way of the oncoming bus.
Was all this a coincidence? I think not, as I was being urged by my intuition to be in a particular place, at a specific time, to stop something potentially horrible happening. Some people whom I have told this story to have just put it down to luck. All I can say is that I am glad I listened to my heart and gut, and not my head. I do not want to imagine what might have happened, had I gone a minute later for that evening paper.
The Spiritual Meaning Of Seeing 11:11
The synchronicity of seeing 11:11 is a common sign of spiritual awakening many people begin to see once they become more metaphysically aware. But what does it mean? Why are you seeing this number all the time? And how does it relate to your spiritual path?
As we awaken into higher consciousness, we begin to see all things more clearly for what they truly are. Many people embark on a spiritual journey because they are seeking greater balance and harmony in their mental health and emotional well-being. But while spirituality can help us heal and find greater peace, there are two sides to this coin.
On the one hand we may be waking up to some brutal truths and particularly challenging realities. The world seems broken right now. Humanity is collectively so painfully out of alignment with our highest good that we are destroying the very Earth that gives us life and supports our very existence!
Once you wake up to everything that is happening in the material world, and the thinly veiled realities of conspiracy, hatred, violence and greed, it can be so disheartening.
On the other hand, once we awaken we are able to fully experience and actually see the magic an wonder in the world around us! We also begin to realize that we are the architects of our own life path and destiny. The gift of free will gives us so much potential to create the life we desire. And we begin to experience the signs and synchronicities which confirm this new sense of empowerment and higher consciousness.
It is exciting and liberating to discover that we were not meant to be ‘slaves’ to some pre-determined destiny. We now get to consciously and deliberately create our own reality, as a powerful co-creator of the world we live in.
Honor Yourself With Unconditional Love
Dear loves, the message we bring to you today is about unconditional love. We want to help you know and understand more about this earthly concept of love, this love that you so desire and, indeed, richly deserve.
The first thing you need to know and accept about love is that love in action means freedom; freedom for you to be yourself, and freedom for the other person to be themselves. This is what true love really means. You must be able to allow that other soul to flourish, to fly, to be all that they can be.
Doing anything less than that is not love, it is entrapment. It is expectation. It is setting you up to be hurt and disappointed. We know that you are not used to this concept but some things are true, whether or not you believe them to be so.
Can anyone else be you? Can you be anybody else? The answer to both these questions is no. You were born into your body, which is your earthly vessel. Each body comes in different shapes and sizes, just as each soul inside that body has different needs and wants and dreams.
True unconditional love only comes once you accept yourself for who you are, in all your glory and your entire splendor. Another cannot honor you, if you are not honoring yourself. It may be what you have been taught throughout the years, but We are older than time itself and We tell you the way to achieve love is by setting yourself free to the Universe and the glories of that world.
Your Light, your own individual grace and purpose, can then start to glow, and the one whom is meant to enjoy that, the one whom speaks your language can then find you. For you have only just begun to live.
Rediscovering The Untouched Soul
Our soul is always a clean slate when we are born. Knowing this and living accordingly is true spirituality. However, the virgin territory of our soul is often more or less blemished or darkened due to many traumas and challenges throughout our lifetime.
Along our life path, we often lose much of the spiritual innocence we had as children. Instead, we begin to dwell in shadows of darkness in various forms: indifference to the destiny of others, confinement in our own; laziness, vanity, greed, envy, violence, hatred.
None of us can deny having at times dark thoughts or toxic emotions, malicious habits or selfish behaviors. However, no matter how widespread and ingrained the darkness may become in us, it is also certain that something immaculate always persists in some corner of our inner being. Even if it is tiny, there is an eternal point of light within where our higher self always remains pure and original. The sacred we carry within cannot be defiled.
As much as life may have made us callous or cynical, we always have this sacred stronghold inside. Herein lies the hope of those who practice spirituality: to reach that virgin point and rediscover in it one’s original nature.
This original nature, pure and innocent, we have sometimes forgotten to such an extent that we need someone or something to remind us to look inside ourselves to rediscover who we truly are.
We sometimes need someone to explain that we suffer because we have stopped believing in purity, beauty and what is good. We need someone to remind us that our deepest identity is virginal and fruitful, empty and full, both things, however contradictory this may seem.