adversity
We Are Never Alone
Extreme loneliness and feeling isolated have become more prevalent over the past year. Distancing ourselves from loved ones, friends and co-workers has not been easy, but being the determined spirits we are, we are all finding new ways to communicate and stay in touch. Yet, it will never be the same as a real-life hug.
Living in a house with several other people also does not shield us from feeling lost in all the chaos and noise that reaches us from the outside world, leaving many of us feeling empty, anxious and downcast.
To navigate these challenging times it is vital to have strong internal center and active spiritual life. Being spiritually aware and grounded empowers us with the knowing that we are never alone. Spiritually conscious souls know that the Universe, Spirit, God, Source, is always with us, supporting us, directing us, and protecting us.
Touching base with Spirit on a daily basis offsets the void of loneliness, fear or despair when it rears its ugly head. Some people do not have a social support system, and this can generate even more severe loneliness, depression and mental health challenges.
It’s important to remember that in our daily prayers and meditations, we are able to send protection, healing light and loving energy to others at a distance. We should be mindful to reach out to others more often and share our ‘spiritual glow’ with them.
It is also helpful to remember that there is always a higher purpose with everything that happens in our world. Keeping this knowledge uppermost in our minds can take us out of panic mode and remind us that faith and trust will bring us through to the other side of this pandemic.
When a sense of loneliness arises, one of the best things you can do is to reach out to someone else who is in a more difficult or less privileged circumstance than yourself. It serves to break the hold that a feeling of solitude can have on us.
You Are A Bright Star In A Benevolent Universe
We live on a vibrant planet, a microcosm of a vast universe of mysterious galaxies, infinite passages, magnificent star clusters, and more than a zillion types of light we can only touch in the stillness of our souls. I am reminded of this splendor each time I gaze into the night sky.
I am also reminded of our presence in this wondrous universe upon waking in the morning and witnessing the magnificence of the sun rising above the hills. And then there is that pre-dawn twilight period when a sacred stillness envelopes all.
It is at these times that I feel most connected to the Divine Essence of Life that flows through the entire Universe. It affirms that I am also a part of this vast and expanding wonder of abundance, benevolence and unconditional love.
We sometimes lose sight of the fact that we have been created complete and dynamic, with an endless array of spiritual, metaphysical and psychological powers to forge through any goals we might establish for ourselves.
Too often we see ourselves as lacking in the ability to move our lives forward, especially when everything seems to be going wrong. It is during these periods that we must take a step back, breathe deeply, and focus on how magnificently perfect we were created.
Each of us is born with an inner compass and a set of spiritual gifts to guide our lives to celestial heights, even in the most rough moments when it appears that our world is crumbling.
I once had a wise friend who was a revered elder in our community. Throughout her life she has freely shared her wisdom with me. Towards the end of her earthly life, she reminded me that we were each born with the perfect tools in place to navigate through any ordeal, both the positive and the seemingly negative.
She urged me to reflect upon the higher guidance we were born with, and not be afraid of trusting my inner voice, especially during the bleak periods. So, in honor of my dear old friend, I encourage you today to utilize your special set of spiritual tools and trust in the higher guidance it leads you towards.
The Cosmic Dance Of Life’s Challenges
No matter where in the world you live, the seasons always change, albeit some may present with changes that are more subtle than in other places. While there may be an unexplained blizzard in Florida in March, the windswept islands of the Greater Antilles may be balmy year-round with few dramatic changes in weather.
Wherever we live in the world, nature is a force all unto itself. It is sometimes predictable, while at other times intensely climatic, with extreme highs and lows.
As we all live on this big, green planet we call Earth, our human species is also subject to changes in our natural environment. We are all impacted by the seasons in some way, as well as climate unpredictability. It is an eternal cycle that impacts our crops, livestock and food supplies.
With nearly every turn we make, there is always an interconnectedness that is ever present – a reminder that our vast world is host to a greater macrocosm that supports each and every microcosm. In other words, Spirit, God, the Universe has our back!
The microcosm-macrocosm analogy is a reminder that there is a fundamental similarity that can be seen between the expression of life as we perceive it on this glorious planet, and the wider, infinite cosmos. Some philosophers have posited that a higher understanding of the cosmos may even be more closely inferred from the lessons of human nature, and vice versa.
Without expounding further on these mysteries, I believe we are bound on this plane by a natural ebb and flow that ushers in various degrees of change during many of life’s intervals. One lesson taught by life is that there is no growth without change. We see this in the natural world, as well as our personal lives. To move through various life stages requires fluid thinking, adaptability and purposeful actions.
Find The Eye Of The Storm
Your relationship is falling apart, you have lost your job, your finances are in a shambles, you suffer an unexpected loss due to a global pandemic. Chaos comes in many forms and at times it touches multiple areas of our lives at once.
The ripple effect starts in one area and then spreads insidiously, until every aspect of your life begins to look very bleak. Your emotional reserves are drained, confusion sets in and you feel stuck, powerless…reeling from the shock.
When things turn bad in your life this way it can have the force and power of a hurricane or tornado. It can be devastating.
Perhaps you sensed it coming. Your intuitive radar was ‘pinging’, sensing imminent danger, or maybe it caught you completely off-guard. Either way, the results are the same.
Now what? How do you get your bearings, recover your sense of direction, recharge your battery and get the inner strength to move forward?
All tropical storms have a center, or an eye. The stronger the storm the calmer the eye, which is characterized by lighter winds and a clearer sky. So, take a breath – a deep breath – and find your center. Find the eye of your storm.
Making decisions from fear or chaos always increases the strength and ferocity of the storm. Remember, all storms do pass. The beauty of life lies in the newness and change each moment offers us.
Reach Out And Touch Someone’s Life Today
It has been nearly a full year since many countries started going into their first lockdowns due to the global pandemic. Some people have endured much suffering and loss, especially due to the passing of loved ones.
Some have also become ultra-stressed working on the front lines in healthcare facilities, nursing homes and many other essential services. Many have lost income, jobs and businesses. Many are facing mental health challenges. Many schools have been shuttered and teaching became virtual. Parents have been struggling to multi-task between working at home and entertaining or educating their kids.
Regardless of where we find ourselves on this stress continuum, it is important to try to find some order in all the chaos. Although it might be hard to reconcile with the state of the world as it is today, it is still vitally important to carve out a little time for self-care and putting yourself first.
Just a few brief minutes of deep breathing, visualization, meditation, reading uplifting books, journaling, or a perhaps the luxury of a quick walk outside to clear the cobwebs can all work wonders! Whatever is feasible on any given day, it is important that you create a little oasis of calm for yourself. Reduce the pressure of the day by showing yourself some love and respect first.
If you are in doubt as to where to start, you can begin by just focusing on some gratitude and appreciation. Despite all the loss and heartache many of us have suffered in recent months, there is always something for which we can be grateful. Whether it is something grandiose and eventful or small and precious only to our hearts, give thanks for whatever comes to mind.
Love can be a wonderful motivator. We often do things for the people we love, rather than doing those same things for ourselves. It can feel wonderful to see the reaction of our little ones, spouses, elders, colleagues, or neighbors when we say or do something special to surprise them or acknowledge them. That is all it takes to show some love, compassion, appreciation and friendship.
Helping Others Is A Great Way To Help Yourself
Ten years ago was a very difficult time in my life. I had a lot of time to reflect and put my own needs in perspective. My experience with that stress gave me coping skills that I want to share with you in today’s difficult times.
We all have choices in life when we believe that we have hit ‘rock bottom.’ We can choose to stay at that bottom and focus on that negative energy, or we can look for the positive side and see that there is nowhere else to go, except back up to the top.
A decade ago my mother was fighting cancer. She was strong and healthy and had always focused on a healthful and active lifestyle. Why did this happen to someone who does all the right things in life, when there are so many people that do not take care of themselves and then live a longer life?
In those days, I could choose to focus on such negative thoughts about how unfair life was, or I could choose to find the positive in that situation. Spending time with my mother, taking her to doctor’s appointments, cooking her favorite meals and offering my listening ear instead created a positive spirit for both of us.
I tried to spend as much time with her as possible, giving her time to live, love and laugh. We focused on one day at a time, but also made plans for tomorrow. Keeping busy and reminiscing over the positive memories we shared, truly helped me through that very stressful time with my mother.
On top of dealing with my mother, I also had a nine year old Doberman dog that was very close to me. He had just been diagnosed with liver disease and his prognosis was not good. The added stress of my dog’s health made matters even more challenging. I still think sometimes that if it wasn’t for bad luck, I would have no luck at all! But I make an effort to snap out of this kind of thought process as quickly as possible. It serves no purpose in the long run.
There Are Silver Linings In These Difficult Times
I remember my mom used to say that nothing good can ever come from something bad. While I fully understand her rationale, today I respectfully beg to differ. Even the darkest clouds can have the brightest silver linings!
Like most people, you are probably also sick and tired by now of reading, hearing and talking about Covid-19. However, this pandemic is a perfect example of how we can derive something good from something that has proven to be so incredibly challenging.
Of course, these benefits do come at an extremely high cost and we would all have preferred not to have this calamity happen in the first place. Even so, there are also blessings in every curse. The coronavirus pandemic appears to have at least had the following beneficial effects on making our world a better place.
Environment
During lockdown, nitrogen levels is said to have dropped significantly and experts say this may have resulted in a healthier planet, although the long-term effect remains to be seen. Nitrogen pollution is believed to be detrimental to our water quality, the quality of the air we breathe, the health of ecosystems, and biodiversity.
Apparently, for the first time in years, clean water ran through the Venetian canals, Delhi enjoyed blue skies, and the air quality in China improved considerably. Not only that, reports suggest that the quality of air around the globe has also improved and in some places wild animals were roaming wildly and freely in their natural habitat.
Industry
Covid-19 has also revolutionized how many of us work and will continue to work in the future. Many working people have experienced the benefits of working from home. For one, there is less commuter stress, less money spent on fuel and other expenses, and more time for family and home life. Estimates suggest that people working from home will be financially better off by doing so. In addition, many of us can now enjoy an enhanced work-life balance by being more in control of our working hours.