Spiritual Self-Care Empowers The Empath
Because empaths spend a great deal of time experiencing the emotions and feelings of others in a very visceral way, spiritual self-care is especially important for us.
Work, family, friends, and intimate relationships, not to mention current world events, can take a toll on anyone, but they can be especially overwhelming for the empath. That’s why it’s important for empaths to be clear about which feelings and emotions are their own and which are coming from external sources.
Empaths are often compared to sponges, as they tend to ‘absorb’ all the energy and emotions around them. Sooner or later, the empath’s energy field becomes overwhelmed with energy imprints, residue, and attachments, and cannot absorb any more.
Instead of adopting a spiritual self-care routine to maintain their health and well-being, some empaths tend to engage in self-destructive behavior or self-medicate with food, alcohol, caffeine, or even drugs in an attempt to find relief. In the worst cases, this can result in a complete breakdown or worse.
It’s obviously wiser and much healthier for empaths to find a more constructive way to recharge their energy and center and ground themselves. Also, bad lifestyle habits will do nothing to shield your aura from outside energies.
Astrology Forecast October 30 – November 5, 2023
Things will be humming along this week, but don’t expect to get much done.
The Moon is in Gemini for the first three days of the week, inspiring social interactions and brainstorming sessions. The Taurus Moon trine to Pluto in Capricorn this morning will make matters worse by awakening our emotions and evoking the desire for new adventures or planning holidays to exotic destinations.
So, until the middle of the week there may be a lot of idle talk and daydreaming, but very little action. But all is not lost. Some of the ideas and plans we share with others contain seeds of truth that will surely grow into real manifestations!
We may be tempted to just stay in bed on Thursday and Friday as the Cancer Moon combines with the Scorpio Sun to call us inward. We may tend to be in a deep, philosophical mood or experience a sudden spiritual growth spurt. Temporarily becoming a couch potato, however, is a necessary pause to integrate all that has happened over the past few weeks.
Over the weekend things will start to pick up again as the Moon dances into Leo while Saturn goes direct after four months in retrograde. The mental fog of the week will begin to lift, making this a great time to set our goals and intentions for the rest of the year.
The Exit Points In Our Soul Plan
I believe that we have access to several ‘exit points’ throughout our lives. These are moments when our spirit or soul can separate from its physical form to return to the non-physical. It is said that we are given a few such exit points in our lifetime.
Planet Earth is not our primary home. I like to think of our physical existence in this world as a challenging ‘schoolroom’. This physical life journey can be very difficult at times, and I find that it makes things a little easier if we can look at it from this perspective.
I have yet to meet a person who has had a complete fairytale existence in their life. We have all had some magical moments, but not necessarily as magical as some far-fetched novels or films might portray. Sometimes we feel like we’re banging our heads against the wall just to survive on a daily basis, physically, financially or emotionally, but deep down we all have a built-in survival instinct to stay and complete what we incarnated to do.
Exit points are moments when we have the free will choice to stay in this physical world or return to the non-physical. These moments of choice can be a major health emergency, a near fatal accident, a traumatic event in which we are exposed to extreme danger, and so on. It is usually one of those profound life experiences that make us feel very lucky to still be alive!
Spiritual Techniques For Emotional Closure
Spirit has taught me, from a very young age, that gaining closure with a person (where necessary of course) is imperative so that we can move on with our lives in a positive way.
After all, we cannot possibly embrace our future wholeheartedly without having effectively dealt with our past. There are three types of closure:
1. Natural closure that comes with the passage of time.
2. Direct closure that we may have with the person or persons involved and where love is concerned.
3. Third party closure when we meet someone else.
All well and good, you may be thinking, but it takes time to get that natural closure. Maybe your ex (or whoever) won’t give you direct closure and you don’t want to have to wait until you meet someone else in order to get it! But you do need a degree of closure now.
Well, spirit recognizes this and offers the two following solutions which may be of benefit to all those who need to gain closure on someone and find forgiveness, and start afresh in the shortest possible time:
The Mythical Legacy Of Dogs
The cat isn’t the only pet with a long history of myth and legend. Dogs have played an important role in human culture and spirituality for centuries.
The dog, or “man’s best friend,” is the subject of many magical tales, wisdom traditions, and folklore throughout the world. Like the cat, dogs were companions of the ancients and are still considered symbols of loyalty, courage and protection.
In Greek mythology, dogs are associated with the goddess Hecate, who is also known as the “dog goddess.” She is the goddess of witchcraft, magic, and the crossroads, and is typically depicted in ancient Greek art with a pack of dogs at her side.
Today, the brightest star in the night sky, Sirius, is also known as the Dog Star, because it is traditionally seen as the protector of the night sky. In many cultures, Sirius has been associated with dogs because of its brightness and prominence.
Perhaps the most famous dog in Greek mythology is Cerberus, the three-headed guardian of the underworld. Cerberus not only prevented the dead from leaving the underworld, but also the living from entering it. He was finally captured by the hero Heracles in one of his twelve labors. Another famous Greek dog is Laelaps, a swift dog given by the god Zeus to the hunter Actaeon. Laelaps was so fast that he could catch any prey, but he was also cursed to always catch his prey.
Random Acts Of Kindness
I was at the gym the other day, working out while feeling really sore and demotivated. It was about to rain and I was just feeling so uncomfortable and miserable.
As I reluctantly lay back in this machine to kick my legs out, I saw a woman limping over to another machine across from me. She was clearly struggling, but you could tell that she was determined, even though she was having a hard time. I thought to myself that I should not be so negative about my own situation because it was just a little muscle stiffness. That brave lady was obviously dealing with so much more.
I experience this kind of scenario all the time in life. Whenever I feel deprived, unlucky, or self-pitying, my guides remind me to count my blessings and check my privilege. Instead, I need to remember those who are truly in need and how much the less fortunate have to go without.
Did you know that an estimated 828 million people in the world go hungry every day? This means about one in ten people on the planet does not have enough food to meet their basic needs. You may be thinking, what can I do about it? Well, I can only speak for myself. I recently decided to donate a pound of canned goods or a bag of groceries to those in need for every pound of weight I lose. It keeps me in check and reminds me to be thankful that I have food on my table every day!
Don’t Let Fear Destroy Your Inner Peace
I did a reading today in which I channeled information that I feel is very relevant to many people.
I was counseling a client about the recurring conflict in her life, especially in her relationships. She had been experiencing repetitive scenarios of negative interactions with people and wanted to understand why this keeps happening.
Spirit delivered the following message for her benefit.
Human conflict is meant to inspire personal growth and soul evolution. If there had been no conflict in our evolutionary process on this planet, the highest form of life would be bacteria. There is a need for conflict to produce evolution and expansion.
In the human experience, conflict is integral to our personal spiritual enlightenment, as well as to our next stage of evolution as a species. Much of the conflict we experience in this life is mental and emotional conflict caused by interpersonal relationships.
The goal, however, is to learn the lessons that these conflicts teach us and to transcend its low vibrational energies.This is because the next stage of human evolution is the attainment of a higher level of consciousness. Each person’s outer world is expressed through their level of inner wisdom and soul growth.
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