toxic environment
Protect Yourself From Negative Energy Attachments
A neighbor once asked me to smudge her home and bless it, because she felt there was a lot of negative energy there. She could just ‘feel it.’ People lived below her that she could hear arguing until late hours in the night, using foul language. They would chain smoke too, to the extent that it would rise up through the floorboards. It made her feel sick and caused her to have migraine headaches. Apart from that there were also some old ‘cobwebs’ of trapped negative energy that she wanted me to some and clean out.
She had been dealing with the ups and downs of depression for as long I’ve known her. She is one of the sweetest people you could ever hope to meet, let alone have as a neighbor. She is very kind and always there if you need her. She would be very social at times, inviting friends from church over and entertaining friends regularly, for several weeks, and then she would suddenly feel overwhelmed by the chaos and drama of the people around her, feel drained and depressed, and withdraw from everyone. Then you would not see her for weeks, sometimes months.
I told her I felt that she needed to protect herself energetically and shared with her ways that she can do this. I explained to her that sometimes, when we engage with people, we can pick up some of their negative energies. Even if they are seemingly good people, who go to church and so on, it doesn’t necessarily mean that these people are free from negative energies, or worse, unwanted spirit attachments.
Your Outer Life Reflects Your Inner Being
Living a fulfilling, abundant life can be one of the most difficult things to do for people who do not understand that they are the masters of their own destiny. We have much more control to design our future and shape our fate than many people realize.
Whatever we can think about, imagine, visualize, pray for, and believe is what we can make manifest in our lives. But I am not talking about passive daydreaming, wishful thinking, spending our days in laziness, and half-heartedly hoping for a better future, without taking any action.
To achieve what we want, we must not only dream it, we must also take action steps every day that will increasingly shift us towards our desired future.
Here are some practical guidelines you can follow to better master your life and destiny.
Gratitude
Gratitude is the main key to all manifestation. When we are grateful for what we have, we attract more of what we want. We can also not attract more of what we want, while we focus on, complain, and worry about what we do not want and do not have. Simple, right? Yet, we so often forget to be grateful for the small, yet important things we already have in our life, such as our health, waking up for one more day, and so on. Continue reading
Your Outer Life Reflects Your Inner World
Everything that happens in the Universe requires our participation for the highest good of all, and everything we personally contribute to this process of co-creation always has its consequences, for better or worse. The people and situations we experience in our daily lives reflect our inner world.
Although the final outcomes of what we co-create with others is not always our choice, or solely our doing, but still reflects on us anyway. Why? Because energy is the language of the Universe, and the Universe will simply respond to what we emanate with manifestations that match our energies.
For example, if you don’t like yourself much and constantly put yourself down, you will continually have life experiences that match your own self-loathing energy frequencies. So, you may find yourself frequently being disrespected, judged, or criticized by other people.
Another good example is repetitive dysfunctional patterns in your relationships, such as always being the one who is being cheated on. Believing that your partners will be unfaithful, and always fearing for the worst, can become like a magnet for cheating in every new relationship. The negative expectations and fearful energy we put into a relationship from the very beginning will eventually catch up with us.
To break these toxic energy patterns, we have to enter a new relationship with an open, fearless heart, trusting that if the Universe guided us towards meeting this person, then there must be a good reason for it.
So, why not let go, and let Spirit, God, Source, Universe, the Divine guide you towards your highest good? Have faith, and just trust the process! If your own energies are confident, hopeful, and positive, then life around you will unfold organically as it must. Stop analyzing and trying to control everything, and allow life energy to flow where it will for your highest good.
My Past Life Nightmare In Hexham, England
My friends have a running joke that no event with me can ever be just a normal, everyday experience. Such was my notorious visit to Hexham, England.
I used to have a friend for many years who I knew to be kind and generous. She is a talented singer and we met while performing in a musical together. We were never close friends. Instead, we kept in contact and exchanged birthday presents, but rarely talked or saw each other in person.
At one point she was going through a difficult time. She had ended several friendships, was feeling lonely, had financial problems, and desperately hoped to meet a special guy. Then she invited me to take a special trip with her to Hexham, England. She owned an international timeshare and offered to use it for the two of us for our holiday accommodation in Hexham. Although we shared the costs, she also insisted on handling all the flight bookings, transportation and other arrangements. We had a very good relationship, so it never occurred to me that all of this might later become a major issue between us.
It was a long, 13-hour flight. When we arrived at the airport, sniffer dogs held back by airport employees ran up to us with rabid looks in their eyes. They were barking loudly; it was really terrifying. Neither one of us drank, used drugs, or had ever committed any crime. In fact, she is a devote Seventh Day Adventist. So, being targeted by security dogs was an out of the norm experience for us. The customs officials took us into a backroom and thoroughly searched our baggage. I have also never experienced this before. Of course, they found nothing. I was later informed that do not often receive American visitors in Hexham, so they were therefore instantly suspicious about us.
We then found a taxi and transferred to our timeshare accommodation. To make matters worse, our visit was during an outbreak in the area of Bovine spongiform encephalopathy (BSE), also known as ‘mad cow disease.’ Everywhere we went our shoes and the wheels of the vehicles we travelled in had to be sanitized with some awful, toxic spray. Not a fun way to start a vacation.
Less Stress, More Meditation
We do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness.
We intuitively know that if we keep our stress levels down, we sleep better and we think more clearly. Being in a state of zen is our original state.
When we are at peace, we are more able to hear that inner voice telling us what to do, and not do. It is what I call our inner GPS. We can hear it much more clearly when I we are centered and grounded, and not stressing.
I have found that only through meditation can I fully achieve this state of ‘less stress’ in my life. Of course, we can never eliminate stress completely, but meditation does empower me to achieve that state of contentment more easily.
After many years of practice, I can even achieve this within a few moments by simply focusing on my breath. But it is best when I take a good 30 minutes to go through my meditative steps. This includes breathwork and visualizing my body relaxing from my toes to top of my head.
During my destressing meditation I also take some time to send out love, light and peace to everyone that I know and love, including those who I don’t necessarily like very much. I also visualize the things I want to manifest in my life.
De-Cluttering For Body, Mind & Spirit
For me the average household chore is only temporarily rewarding, because before you know it, the serenity which comes from the cleanliness and order you’ve just created is short lived. Dust and chaos return in a flash!
On the other hand, I find ‘de-cluttering’ much more rewarding, and more so knowing that a lot of ‘stuff’ not used in a while is either going to someone who can use it, or to help in raising funds for one of the animal charities I support.
More frequently these days, people are adopting a minimalist feng shui approach to furnishing their homes – and also in other areas of their lives – because somewhere deep down we all long for the space and lack of gadgets and stuff that our forefathers managed quite happily without.
Much has been brought to our TV screens these days in the way of reality shows about compulsive hoarding, bringing awareness about how the obsession of accumulating a vast amount of things is actually an emotional issue, rather than one of material usefulness.
Advances of modern civilization are generally limited to the material. So, our spiritual and mental progress hasn’t kept up with the material, hence people’s anguished stories, which I feel is accentuated because their spiritual development hasn’t kept up with their worldly achievements.
The benefit of clearing out that which no longer serves us helps in two major ways:
Staying In The Light
More and more of my clients are telling me these days how they must deal with a lot of negative people and toxicity around them. Many of us are struggling to stay in the light in these dark times.
What does it mean to stay in the light? It is the metaphysical ability or spiritual power to be around energy vampires and greedy, cruel, toxic people, and still being able to stay sane, sober, happy and positive, despite all the negative vibes around you.
We are all sensitive to other people’s energy, but most people are not aware of this fact. Many people come home from work or school, drained, depressed, sad, or angry. They often do not realize that they have picked up other people’s negative energies and toxic vibes.
To protect our aura from toxic people and energy vampires, it is vital that we cultivate a regular spiritual practice and daily energy self-care habits that help shield us from negative influences and make us impervious to the unwelcome vibes around us.
Meditate. A daily meditation or visualization to expand your aura and increase the intensity of light in your personal energy field can make a world of difference in your general well-being and mental health. If you are inexperienced, simply start by listening to guided meditations. There are many easy-to-use streaming apps available for this purpose.
Avoid. It is essential to avoid negativity and toxicity by not engaging in gossip, negative conversations, fearmongering, and the spreading of rumors. Engaging in such negativity, that can potentially harm others energetically, often has a boomerang effect that will come back to haunt you. Our words have power and they carry their own energy vibrations. Instead, be kind, compassionate and tolerant, watch what you say, stay positive, and mind your own business.
Sanitize. Staying in the light means not only keeping your tongue clean, but also your mind. Carefully choose what you read, watch and listen to, and be selective about who you hang out with and what you choose to focus your attention on.