protection techniques
Spiritual Self-Care For Clairsentients
We all have access to the four channels of psychic energy and intuition. These include clairvoyance (clear vision), claircognizance (clear thinking), clairaudience (clear hearing) and clairsentience (clear feeling). While everyone has access to each of these channels of inner guidance, one or more of these tend to be stronger for every individual.
Clairsentience is the pathway for receiving divine guidance and spiritual information through feelings and physical sensations. You are probably clairsentient if you often saying, “I feel” or “I sense.” For example, you may say, “I feel it would be a good idea,” or “I sense a bad vibe in this place,” or “I just don’t have a good feeling about that person.”
You may also experience clairsentience as ‘tingles’ on your skin or the back of your neck when your Angels or Guides are near or sending you a message. You probably also get ‘gut feelings’ or ‘hunches’ about things and typically experience the sensations in your solar plexus area.
Some clairsentients also pick up strongly on people and animals’ feelings and emotions. This is an aspect of clairsentience known as being an empath or a sensitive.
No matter how one uniquely experiences clairsentience, it is vital to practice good spiritual self-care. Clairsentients are especially vulnerable to energy influences and can easily get sucked into drama, addiction, and co-dependency – all of which negatively affect your psychic abilities and distract you from your true path.
The Psychic Power Of Crystals
I’ve been surrounded by crystals, both in my personal healing and psychic work, since I can remember. I wouldn’t call myself an expert on the subject, but I do know that these beautiful stones are aesthetically pleasing, and powerful to have around.
Many crystals have been given to me as gifts, and it’s as if the giver always knows exactly what I need in terms of what the gemstones or crystals can help me with.
When choosing crystals and stones for psychic work or energy healing, I simply allow them to ‘speak’ to me. The vibration of the ideal ones for every purpose always resonates with me. I simply allow them to ‘speak’ to me, trusting that their vibrations will call me. The actual color of the crystal or stone can have quite a profound effect on the mind. For example, medical patients are known to respond to the color blue, when it is used decoratively in a recuperative environment, and criminals are known to be calmer in a cell painted in very pale pink.
I also own a small collection of crystal balls, and it’s as if an image materializes in my mind when gazing into my crystal ball, as opposed to what I see in the actual crystal itself. You might say it is a third eye opener!
I surround myself with amethyst for the calm it brings, rose quartz to bring in loving energy, pyrite for psychic protection and various quartz crystals to assist me energetically, and just because I find them beautiful to behold.
My bone-throwing divination kit consists of a large collection of stones, each representing a token or a symbol. Each stone has its own story and can represent a significant meaning, person, animal or place to me.
Your Outer Life Reflects Your Inner World
Everything that happens in the Universe requires our participation for the highest good of all, and everything we personally contribute to this process of co-creation always has its consequences, for better or worse. The people and situations we experience in our daily lives reflect our inner world.
Although the final outcomes of what we co-create with others is not always our choice, or solely our doing, but still reflects on us anyway. Why? Because energy is the language of the Universe, and the Universe will simply respond to what we emanate with manifestations that match our energies.
For example, if you don’t like yourself much and constantly put yourself down, you will continually have life experiences that match your own self-loathing energy frequencies. So, you may find yourself frequently being disrespected, judged, or criticized by other people.
Another good example is repetitive dysfunctional patterns in your relationships, such as always being the one who is being cheated on. Believing that your partners will be unfaithful, and always fearing for the worst, can become like a magnet for cheating in every new relationship. The negative expectations and fearful energy we put into a relationship from the very beginning will eventually catch up with us.
To break these toxic energy patterns, we have to enter a new relationship with an open, fearless heart, trusting that if the Universe guided us towards meeting this person, then there must be a good reason for it.
So, why not let go, and let Spirit, God, Source, Universe, the Divine guide you towards your highest good? Have faith, and just trust the process! If your own energies are confident, hopeful, and positive, then life around you will unfold organically as it must. Stop analyzing and trying to control everything, and allow life energy to flow where it will for your highest good.
Practical Ways To Cleanse And Protect Your Energy
We often blame other people or circumstances for feeling tired, burdened, overwhelmed, or depressed, while in truth it is due to our own choices and actions.
When we do not take care to maintain a raised energy vibration, lower or ‘dense’ energies begin to affect us in a negative way. It typically manifests as general physical and emotional exhaustion, or feeling drained. There may also be recurring episodes of ‘bad luck.’
How do we cause this lowered energy frequency? The main cause is negative thoughts and limiting, false beliefs. Our daily reality experience is the result of our thoughts and beliefs. We are personally responsible for the vibes we exchange with our surroundings and the rest of the world.
No matter what belief system or religion you subscribe to, energy protection is always necessary. Every day we are exposed to etheric energies imbued with despair, conflict, hatred, and anger, but nothing can get into our energy field if we do not allow it to enter. So, always protect yourself and shield your energy.
True spiritual protection and energy shielding is however never about fear, insecurity, or paranoia, nor is it about focusing on the negative. On the contrary, it is a way to keep our lives open to the blessings available to us every day. By protecting our energy, we make sure that we are open to every good thing that moves around us and to every soul that wants to vibrate in a key of joy with us.
There are many spiritual and metaphysical practices for achieving and maintaining energetic security and a raised vibration, such as prayer, meditation, visualization, cleansing rituals, and invoking guides, saints, or a particular deity. The following practices are also useful to incorporate in your everyday lifestyle.
Don’t Walk On Eggshells Anymore!
Do you often find yourself around people that make you feel like you have to monitor every single thing you say, for fear you may be hurting their feelings? Do you constantly have to be cautious and guarded around certain people in your life, because they internalize everything you say? It really is like walking on eggshells!
I used to have a friend like that. At first I complied, but then one day I decided to start talking like I would normally talk to my other friends. I wanted to see what effect it would have on this person. Well, it actually helped in the end, as it soon made her see how silly she was being. In fact, she even confessed to how she felt bad for reacting as if the entire world revolved around her and her feelings. It turned out to be a meaningful opportunity for her personal growth.
Also, have you ever known anyone whom you shared some inner most concern or anxiety with, and they act like you are making a mountain out of a molehill? You trusted them by sharing your inner most fear or heartache, and they react like it is nothing or you are just being silly. They may even turn around and act as if what you are saying is just plain wrong, or irrelevant! As a highly sensitive person I have experienced this many times in my life and it’s no fun, trust me. And if you’re like me, you just stop talking to this person all together about anything that may deeply matter to you.
These interpersonal experiences can be frustrating and hurtful, but also very valuable to learn from. As soon as this kind of interaction happens with someone, it is useful to reflect on whom you can really trust and have faith in, and who not. If you become more aware of whom you surround yourself with, more people will come into your life that will truly hear you and really have compassion and a deep understanding of what you’re trying to impart. They will also be willing and able to give great advice and be a great sounding board for you, without being egotistical or simply uncaring!
Hold On To Your Inner Peace
One must never allow anyone or anything to steal your peace. However, while it may be easy to agree to this motto in principle, it is not always so simple to implement it. What does it really mean to deeply feel one’s peace and fully exercise your freedom to shield and protect it?
There are so many ways that our peace can be ‘stolen.’ Some causes are external, or appear to be, when outward events and behaviors of others disrupt our peace. But the real steal always happens within. And it only happens when you surrender it to the situation or allow others to take to from you.
It does not matter what the external situation is, or what the words and actions of others may be, giving away or handing over your peace rests solely in your own heart, mind, and personal choices. So, does protecting your peace.
The soul is by nature peaceful. Identifying yourself as the eternal soul or spirit, not the temporary body or mind, anchors you in that peace. When something unsettling in this world arises, reminding yourself who you truly are spiritually will help you reconnect with your inherent state of inner peace.
Our spiritual sense of self-identity can further be strengthened by our daily spiritual practice and by studying the characteristics of the eternal soul. In the Hindu scripture Bhagavad Gita, for example, Krishna describes the soul as indestructible, imperishable, and immeasurable. It is unborn, ever-existing, immutable, unchanging, and everlasting.
Furthermore, the Bhagavad Gita identifies the soul as an infinitesimal spark of energy emanating from the infinite Supreme Person, who is the source of all material and spiritual worlds. Different energies of this Supreme Divine Being are detailed in different categories as internal, external, and marginal. Continue reading
Be Mindful Who You Allow Into Your Energy Field
We all know someone who is personally so miserable they want everyone around them to be equally miserable too. You can usually tell by how they talk, behave, and treat others.
Due to a recent encounter I personally had with a relative who is acts like this, I decided to ask spirit for insight and guidance on how to deal with such people. How does a spiritually conscious person handle someone who makes us feel as though we need to walk on eggshells whenever we are around them?
Spirit showed me that we all have those relatives or friends who are obviously very unhappy and choose to take it out on others. Spirit says the first step is to not participate in any argument they try to initiate. Simply don’t respond. To argue it takes two people. So simply do not buy their drama.
It can get very uncomfortable when such a negative, toxic individual engages with you. They can make us feel really bad – often for no reason other than wanting to bring you down to their low frequency. Don’t allow them to push your buttons. By not giving in to their ploy, you remain connected to the Light,
Understand that some people are in a very fragmented place of spiritual disconnect and emotional dysfunction, often because they never dealt with their emotional issues on a deeper level. So, because of that they take it out on others.
Spirit says we must seek to create some healthy space and set boundaries with these people. We can be compassionate and understanding, without becoming their victims or emotional punchbags. It is your spiritual right to take back your power.