nutrition
Achieving Mind, Body And Soul Health
As spiritual beings we must take care of the sacred body temples that house us. Optimal health is part of a collective cycle that merges the physical, mental, and spiritual aspects of who we are into one continuously moving energetic field. When any one of these three elements is out of balance, we miss out on the opportunity to show up for our lives with optimal focus, energy, desire, stamina, strength, and purpose.
Science has long recognized that stress has a negative impact on our entire being. I have consulted over the years with clients who complain of the physical manifestation of stress, often appearing as low energy, headaches, poor digestion, insomnia, muscle tension, and chronic pain.
However, as a spiritual practitioner and energy worker, I often also witness how stress can upset our energy fields and create blockages at the mental, physical, and spiritual level.
By getting in touch with how stressful events make us feel, we can more closely examine our personal triggers. Once we learn which events or situations are less ideal for us, we can implement methods for coping, as well as choose alternative options that are less stressful. Despite how seemingly difficult any situation is, we always have a choice to impact a different outcome or choose how we respond to the event.
Due to the COVID-19 pandemic, health and wellness has become a center stage issue for many of us. I find many of my clients are increasingly interested in finding ways to boost their immunity and building the body’s natural defenses.
Change your Habits, Change Your Life!
As 2022 comes to an end and the New Year is upon is, many of us are considering how we can improve our lives and become a better version of ourselves.
Today we might be sitting with our shiny new diary or journal, or a beautiful 2022 calendar full of inspiring affirmations, in the hope it will inspire us to lead healthier, happier, more fulfilling and successful life. But the single biggest thing that we can do to change our lives for the better and really smash our goals is to change our habits.
What we habitually do is who we will ultimately become. Our daily physical habits are our metaphysical destiny. In fact, research would suggest that approximately 95% of the things people do daily are purely habitual.
From the spiritual perspective, I always look to archetype of The Archer in the Wildwood Tarot deck as the positive symbology to help me break bad habits and create new, better ones. The Archer is a genuinely motivating card that symbolizes strength, direction, aim and focus. When it comes to habits, it reminds us to focus on the positive ones and that by doing so, we will achieve our goals by hitting our target. Gaze upon his symbology, and it should help give you the strength to do so.
For example, I am a chocoholic, the results of which is clearly evident around my middle-aged waistline! How do I personally break the habit of a lifetime and develop a healthier relationship with chocolate? Well, the guidelines are the same for any other goal we may have:
Remove The Temptation
As the saying goes: ‘out of sight, out of mind.’ My household will therefore be seeing far less sugar in the kitchen cupboards in 2022. This may seem somewhat an extreme measure, but it may help to change my family’s nutritional habits for the better. It is not so easy to maintain a sweet tooth when there is nothing to reaching out for to serve as a reward or an emotional crutch.
Being Relaxed Is Good
It is difficult for most of us to enjoy a few moments of deep relaxation and inner peace. The many pressures of modern life seldom affords us the bliss of such a ‘luxury.’
A relaxed mindset if vital for our spiritual well-being and soul growth. When we are in a relaxed state, we are better able to channel our higher self and be aware of what our angels and guides are saying to us. But when we are inundated with the chaos of the world, we cannot connect with that higher frequency and we miss all the good things spirit has to offer.
So, I asked spirit what busy humans can do to be more relaxed more often. I received the answer from a cashier who, after I had paid said goodbye with a smile I will never forget and said, “Being relaxed is good.”
I just nodded and said, “Yes, yes indeed it is.”
In our busy lives we forget how important it is to take some time out for self-care. And when we do, we realize what we have been missing!
I believe the best starting point is healthy sleep. Taking the time to get a good night’s rest empowers us to wake up and find that life doesn’t seem quite as difficult as it seemed the day before. Good, adequate sleep helps us see life through the lens of a more relaxed mindset.
Being well-rested is good.
A few additional lifestyle choices that are not so difficult to achieve can further enhance a relaxed state of mind. These include healthy eating and proper nutrition, exercise, taking warm baths, meditating, reading a good book before bedtime, and so on. Continue reading
Reading The Human Aura
Reading a person’s aura is one of the simplest psychic reading techniques to identify the immediate health and wellness needs of a person.
As a clairvoyant, I started seeing people’s auras when I was about five years old. At the time I thought everyone saw it. I did not understand what it was, or what it meant.
I believe anyone can learn to read auras, but it does take practice and trusting your intuition. The easiest way to practice seeing someone’s aura is to place them against a white wall and look for the hue around their body. You have to look beyond the person, not directly at them, in order to see it. Don’t rush. Take your time and let it happen.
If you look carefully, you will see a thin layer of what looks like ‘heat’ emanating from their body in different colors. Each layer of the human aura has its own energy frequency and color that constantly changes, depending on our emotions and mental state.
When I read auras, I see specific colors, sometimes bright lights. When I first started seeing auras they looked kind of fuzzy with a white light, and then as I got older I was able to see the most beautiful vibrant colors. Sometimes the aura can seem a bit dull and the colors muddled, especially when the person is under a great deal of stress or suffering from depression.
There is also technology available these days for taking aura photos using a special camera. It is done by placing your hands on the camera’s sensors for it to pick up your energy. These aura photos typically show an array of colors.
The Wisdom Of Intuitive Eating
I remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!
Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.
This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.
Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.
Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.
Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.
Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!
Weight Loss Astrology Using The Moon Phases
The past winter has been especially tough on all of us. Many of us are experiencing some form of pandemic fatigue or cabin fever. We’ve baked all our cookies, ordered junk food deliveries, and did the experimental microwave recipes during lockdown. And many of us have put on a pound or two, or more, for sheer comfort’s sake!
But now we’re finally beginning to look ahead again. Spring has sprung here in the Northern Hemisphere and the climate is warming up. We wanna wear less and it’s time to get serious about figuring out how to achieve our best Summer ‘beach body.’
In my own search for weight loss inspiration, I discovered a great formula for women devised by sports nutritionist, astrologer and weight loss guru, Kira Sutherland.
She recommends a diet lasting 12-14 days, starting with your menstrual period. This is apparently the absolute best time to lose weight. Then you stop and return to normal eating, even allowing yourself some well-earned treats. Even I can do that!
If you don’t experience a monthly flow, a bit of astrological research will be needed to follow this diet. If you don’t have your natal birth chart available, or don’t know how to interpret it, you may need to consult a professional astrologer.
What you’re looking for is your Natal Moon Phase Cycle, from New Moon to Balsamic (no, not the salad dressing). At birth, we fall into one of eight cycles of Moon-to-Sun connections that define our Natal Moon Phase.
Once your phase has been determined, it’s time to check out the Ephemeris to note when the transits in the sky mirror the same Moon Cycle that is in your natal blueprint. And when that blessed event occurs every month, it’s time to punch the stop watch and begin your two week Kira Sutherland diet!
After 14 days, stop. You’re done for now. Relax the diet and stop weighing yourself for the next two weeks. You deserve a reward for all that hard work and sacrifice, so feel free to live your best couch potato life! Once the lazy two weeks are at an end, you can begin again on the next moon phase cycle, or at the start of your next period.
The Spiritual Life Lessons Of The Spider
I recently saw with my own eyes a burly, grown man run screaming from his garage because he saw a spider! I could not help but wonder what he thought might happen to him? Was the tiny spider going to pounce on him and consume him entirely?
Of course, in some places in the world there are indeed deadly little creatures that could cause irreparable harm, or even death. However, in the area where we live there is really not much chance of this ever happening. Instead of running away screaming, the arachnophobic lumberjack should have appreciated instead the spiritual wisdom and life lessons his petite visitor embodies.
When we look closely at the life of a spider, we must recognize and respect its truth. It operates in a world that is dictated only by nature and honest survival. It makes its living by adhering to the laws of nature.
The spider creates creates a home for itself where it can be safe and comfortable by applying formidable patience and diligence. It takes infinite care in this process with extreme precision.
The spider does not have a strict deadline as to when it’s home must be complete. The web is carefully spun after a perfect spot is chosen that will be most advantageous. This miraculous, fragile home must be able to withstand rain, sleet, snow, extreme winds and any other element that nature sees fit to throw it’s way.
Once this arduous and time-consuming task is completed, the next phase is just as critical. The spider will then take on the task that all creatures, man and beast, must comply with and that is securing a source of nourishment.