grace
The Spiritual Power Of Joy
I have decided that this year I would consciously invite more joy into my daily life. Joy is the feeling of happiness, pleasure or fulfillment that comes from having success, finding good fortune, or achieving a sense of well-being. The wonderful thing about joy is that it can be found in both large and small doses.
Joy is an enormously powerful spiritual force. Spontaneous laughter can shift a mood in an instant, and tears of joy come at moments that move us to our core. Joy is a state of mind that focuses on the present, despite our circumstances.
Joy brings renewed energy, a feeling of lightness to our body and mind. Suddenly there is enough energy to get things done that need to be done. Joy invites action, instead of procrastination, and encourages gratitude over envy, and peace over anger.
Joy lingers after the laughter and invites us to a state of mind that is peaceful, full of grace, ready to extend compassion, and find forgiveness. In a state of joy spontaneity comes easily, inspiration and intuitiveness peak, and our creativity flows.
Children are masters of demonstrating joy. They are comfortable living in the moment and not filtering out any opportunity to celebrate. They carry no baggage, or expectations. They are wonderful teachers of this powerful spiritual tool.
Anchor your soul purpose and choose conscious ways you can invite and practice joy in your daily life. Even a small dose will do, and it may lead you to seek out other experiences that resonate with your spirit and add to your experience of joy. Notice what makes you smile. Pay attention to the person, the activity or the situation that uplifts your spirit. Stop and savor the feeling.
Simplicity and joy go hand in hand, so don’t overlook the little things. Practice smiling! Smiling releases endorphins which create that sensation of relaxation and happiness.
What The World Needs Now
New Year’s morning, I woke up with a song lyric on my mind. “What the world needs now is love, sweet love…” An old classic made popular by Jackie DeShannon back in 1965. God, my inner DJ, never ceases to amaze me with the brilliant selection of musical messages I frequently receive.
To keep my clairaudient channel clear, so that I will recognize when I am being divinely guided, I avoid listening to the actual radio. This ensures that I do not mistake a spiritual serenade for an ordinary tune stuck in my ear, or vice versa.
Songs I have not heard in decades sometimes surfaces from the vault, always to perfectly punctuate the moment. Undoubtedly, that was the case when this long-forgotten song came to me with the dawn of 2021, highlighting the healing that is needed in our world this coming year.
When God and his angel agents want to get a message across, they usually broadcast it in stereo. It starts showing up in my life in surround sound. But this time, I experienced something more extraordinary and unique: three of my friends who are intuitive and empathic also had a spiritual encounter with the same song around the same time. A Higher Power is clearly shouting, “Listen up world! Hear ye, hear ye! This is the truth you need to know right now.”
Love is indeed the call and cry of the hour. “Not just for some, but for everyone,” as the song goes on to say. Love is the healing ointment, the spiritual salve, the soothing balm, the substance needed to stitch the divides inside and out.
As spiritual beings having human experiences, we are each prone to encounter divisions within our own body and soul, and our own head and heart. We all share this ache of the self to be whole, whatever our differences may be. And love is the key. It unifies every aspect of our individual being with our divine purpose of existence.
To Live Gratitude Is To Touch Heaven
One aspect of spiritual living too seldom addressed is our lack of true appreciation and gratitude for all the blessings in our lives, regardless of our circumstances.
Some spiritual seekers tend to be very keen on beating the drum of prosperity, and becoming fixated on the Law of Attraction and manifesting abundance, which is too often merely a thinly disguised obsession with material wealth and earthly comforts.
Most of us simply take too much for granted every day. We experience so many blessings of joy, beauty, forgiveness, protection and Divine grace, which we seldom acknowledge in our lives. We always have something to be grateful, or thankful for, no matter how difficult times may be. As a species we are very good at complaining about what we don’t have, but we seem to find it difficult to give thanks for what we do have.
We seldom express our gratitude and appreciation towards those we love and cherish, and we hardly ever remember to share what we have with those who have less – not because we feel obligated, but because we feel so much appreciation that we simply want to share our abundant blessings with others. Charity is not about lending a helping hand; it is about celebrating all that we have, and to share our joy and appreciation.
Research has demonstrated an indisputable connection between gratitude and spirituality. It is no coincidence that gratitude is regarded as a much cherished and valued quality by most world religions, including the Buddhist, Muslim, Hindu Jewish, and Christian traditions. When reviewing the large body of research done on the subject, gratitude seems to play a much more noteworthy role in our happiness and well-being than most other emotions and personality traits.
Several research studies in recent years have shown that people who have a tendency towards higher levels of gratitude also tend to report higher levels of psychological, emotional and physical well-being. People who are grateful have been shown to be happier, more optimistic and more content with their lives. They also appear to have lower levels of stress and depression, and they are more satisfied with their relationships and social interaction with others.
Multi-Tasking Does Not Cultivate A Quality Life
I’m sure there has been a time in your life when you may have been too active on a hot summer, day without adequately hydrating, or juggling far too many tasks at once without taking a break. While you may have crossed the finish line, or pleased your boss by checking off all the tasks you completed, your sense of well-being was probably rock bottom, and your nerves frazzled. You possibly also questioned whether or not the best version of yourself showed up for life the next day.
Although many of us have found ways to multi-task our hectic lives, research is increasingly showing that effective multi-tasking is in fact a myth. Working on multiple projects at once doesn’t necessarily make us high achievers, or a successful super humans. Multitasking for most individuals merely replaces quality with quantity, and often leaves us feeling overwhelmed and disconnected from our deeper purpose.
As a spiritualist, I make it a practice not to judge how others achieve their everyday objectives and goals. But I do counsel many people who seem to have traded quantity for quality in their lives, and are missing out on the gift of savoring the sweet taste of personal achievement that is purposely focused and uninterrupted.
While old habits are tough to break, each of us has the innate capacity to build new processes within our mind. Psychological tools, such as Neuro-Linguistic Programming (NLP) for example, can be used to re-program the mind to think differently.
Metaphysics and New Thought spirituality also teaches that through positive thinking we can manifest healthier outcomes in all areas of our lives. Many indigenous peoples also have a long tradition of spiritual practices, such as vision quests, dream interpretation, divination, and rituals and ceremonies, to help seekers find their best path.
Creating Space For Divine Love
Love has a life of its own. In its true, pure form and spiritual essence, love is a transcendent energy emanating from God – the supreme loving and lovable Source. When love descends from this uppermost divine realm of origin and takes seed in our heart, we can know it is an act, and element of grace that we receive.
When the seed of love is planted in our heart, it is to be watered, nurtured, cultivated, and protected with our life and soul. Love needs space to grow, and nourishment to flourish. It is the quality of consciousness that creates this space and atmosphere for love to thrive.
When tending to the garden of the heart, we must first examine and prepare the foundation. Just as flowering plants would struggle to grow in dry soil, so too will love not readily emerge from a hardened heart. It requires softness, flexibility and receptivity. Love, likewise, needs a base that is rich in qualities to give. Soil stripped of nutrients does not foster growth, nor does a heart that is deplete of a generous, giving spirit.
Furthermore, there are weeds of unwanted things that must be removed to allow for love to expand. Lust, anger, greed, selfishness has no place in the garden of love. Love in its genuine spiritual essence will not take root in an atmosphere surrounded by manipulation, anger, resentment or narcissism.
Again, love has a life of its own. It cannot be pushed or pulled, or ‘gamed’ into being. To truly experience its pure divine scent and flavor, the heart must be open, soft, receptive, giving, honest, respectful, and devoted to the supreme, eternal, transcendent, loving Source.
Forgiveness Brings Lightness To The Heart
Forgiveness can be one of the most difficult challenges we face in life, especially for those of us who have been horribly wronged. But the angels say that we cannot move forward with anger or hatred in our heart. Only when we can truly forgive and let go of our past, will we reap the rewards of the future. Blessings come once we let go of the things that are holding us back.
When you struggle with forgiveness, it helps to remind yourself that God, the Divine, Source, Spirit, the Universe, always forgives us, no matter what we do. And our angels never leave our side. They do shake their heads at times, but they are right there through each life choice and every step we take, no matter what.
When we are in a place of unforgiveness, we must choose to look at life in a different way. What good is it to hold onto anger and resentment towards someone who has wronged you? It is usually not affecting them in any way, and it is also not serving you. All it really does is hold you back from moving forward and living your best life.
Your past, both the good and bad, provided you with life lessons, and if you truly consider what you have been through, and the growth and wisdom gained from those experiences, you will appreciate the lessons learned, and never repeat them. Life lessons empower us to move forward in a healthy way and not repeat the mistakes of the past.
Soulmate Love Requires Patience, Hope and Perseverance
Should I wait for him? This is a question I have been asked many times in my work. Especially when there is a deep, strong soul-to-soul love, with a sense of eternity and meaning to it, this question naturally arises when such partners are parted.
The answer, I find, is within. It is not a matter of should or shouldn’t, good or bad, right or wrong, nor even a matter of the outcome. It is a matter of heart. And it is a very individual choice.
An intuitive reading can support, but not substitute the process of discovering such a personal choice. As an empathic intuitive, for example, I can offer you a description of the energy I feel around your relationship situation, to provide you with information that may help you discern. I can also support you in trusting your own heart, and then in moving forward accordingly.
But the ultimate answer always lays within your own love and desires. From my experience of love in separation, I have learned that the path of patience, if chosen, will call for a profound degree of it, along with several stepping stones of spiritual qualities and concepts to uphold it.
Love between souls is a spiritual exchange. It steps back and views the beloved through the lens of eternity. It sees the individual spirit soul – the birthless, deathless being within – who is on an evolutionary journey, passing through human experience in this world.