energy imprint
Leaving Your Spiritual Footprint
A footprint is an impression left behind by a human foot or shoe on the ground or some other surface. If you have ever been at the beach, you have probably noticed that this is the one place where a footprint is so easily and readily left behind. It I also not too difficult to determine if the impression was left by a an adult, or a small child. But have you gone any further than merely noticing those footprints? Have you ever wondered where does the person live who left that footprint? What is their education and career? What is their current relationship status? What is the life and legacy embedded in each of those imprints?
Human souls also leave behind their ‘metaphysical footprint’ by fulfilling their spiritual calling and soul purpose in their lifetime. The more exceptional or extraordinary ones are written about in our history books. They are great teachers, prophets and spiritual leaders that have left a discernible legacy behind when they departed from this world. When any person takes on a cause, with sometimes the most forceful opposition, to create an new and improved world for the common good, it is always an indicator that a spiritual footprint is being made.
Saint Teresa of Calcutta, simply known as Mother Theresa, for example, is certainly a spiritual icon that has left a well-established footprint of compassion, kindness and charity that continues to be recognized all over the world. We do not expect her to have been a perfect person, but the sincerity and love that she professed for some of the most spurned and downtrodden cannot be denied by anyone. It is to me abundantly clear that she indeed left a footprint of love, compassion and acceptance which equates at the end of the day to her being totally connected to and aligned with spirit.
The Spiritual Cleansing Of Negative Energies
Negative energies and dark entities are sometimes misunderstood and misused concepts in spirituality. The term ‘negative energy’ is typically thought of as an ‘evil force’ that is intending harm to you, or something sinister that lies hidden in your home. But this is often not the case. I have a somewhat different view of this.
I believe much of the modern day fear and superstition around ‘dark entities’ may be due to the misunderstanding of old texts scribed in a style that may be too cryptic for today’s language and worldview. There are many instances in both Christian and Buddhist religious literature, for example, in which ‘demons’ are mentioned, but in my opinion they are referring to these phenomena in a poetic manner, as a metaphor.
One clear example of this is the so-called ‘Noonday Demon,’ or ‘Midday Devil’ found in Psalm 90:6 of the Hebrew Bible. It is a demonic figure believed to be active around noon every day to make people restless, distracted and excitable, causing its victims to neglect their work or duties. Well, we all know that sluggish feeling we tend to get after a lunch hour. The digestive process takes quite a bit of our energy, and spikes in our insulin levels, as well as neurotransmitters like serotonin and melatonin, doesn´t help to keep our focus on a specific task.
The solution proposed in traditional texts for this ‘demonic activity’ does not, however, involve exorcisms with Holy Water or other radical metaphysical interventions. Instead what is recommend is mere tenacity and patience. It is evidently more of a normal, physical challenge that one has to overcome, instead of it being a ‘psychic attack by the devil.’
Transmuting The Negative Energy Of Self-Sabotage
In many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.
Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:
I am useless and incompetent.
I am not strong enough.
Nobody cares about me.
I do not deserve better.
I hate myself.
Easy Ways To Manifest What You Need
The belief some people have that manifesting is difficult and complex, or requiring much effort and resources, may stop them from taking action with something they truly need in their life. If you urgently need something special, or just a bit of good luck in your life, there are a few things you can do right now to make that happen.
Visualization
The first method is visualization, which is simple enough. Just relax, close your eyes and imagine how you want a particular situation to go. For instance, you can imagine having a positive conversation with your boss that ends with him realizing you really deserve that vacation right now, or that raise, or even that promotion. Okay, maybe you deserve all of that, but let´s start with just one of those outcomes for now!
The important thing with visualization is to feel as if you already received what you desire – to feel how your body and mind accepts the new reality. If it seems too difficult to accept, this might be part of the reason why you do not have it yet. Therefore, it is important to start practicing deliberate manifesting with those things that you honestly want, and feel are not too difficult for you to accept.
Finish your visualization with a positive statement of intent, such as, “May it be so, or something better for all.” Then open your eyes. This could be done in just a couple of minutes, with some practice.
The Power Of Your Totems
Those of us who are metaphysically inclined often believe in the power of carrying a sacred object, symbolic item, or ‘totem.’ The totem is worn or kept on one’s person for various purposes, including healing, protection, guidance, or support.
This spiritual practice is known as Totemism. It is a system of belief in which humans are said to have a mystical relationship or kinship with a spirit-being, such as an animal, plant or symbolic object.
Believing in the power of a ‘totem helper’ gives one the kind of spiritual self-confidence that can make the difference between success and failure. Actually, I wear on my person a medicine bag in the Native American tradition, which contains various totems or ‘alliances’ I have found in nature.
Some of them were gifted to me, because they resonated with my energetic frequency and “wanted to be with me,” as friends and fellow metaphysicians have stated through the years. It is our custom to save special things of this nature for gifting to each other, especially at sacred times of the year, such as when we celebrate the solstices.
Right now, I am surrounded by all of these charming personal offerings. There are the great horned owl feathers that were gifted to me, for example. I used it to make a prayer stick, that I now make use of during meditation, and sometimes also as an altar piece. In the tradition of Totemism, I consider it to be part of a living being, which is the altar. Indeed, every altar has its own ‘being-ness,’ the same as any other sacred deity.

