Less Stress, More Meditation
We do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness.
We intuitively know that if we keep our stress levels down, we sleep better and we think more clearly. Being in a state of zen is our original state.
When we are at peace, we are more able to hear that inner voice telling us what to do, and not do. It is what I call our inner GPS. We can hear it much more clearly when I we are centered and grounded, and not stressing.
I have found that only through meditation can I fully achieve this state of ‘less stress’ in my life. Of course, we can never eliminate stress completely, but meditation does empower me to achieve that state of contentment more easily.
After many years of practice, I can even achieve this within a few moments by simply focusing on my breath. But it is best when I take a good 30 minutes to go through my meditative steps. This includes breathwork and visualizing my body relaxing from my toes to top of my head.
During my destressing meditation I also take some time to send out love, light and peace to everyone that I know and love, including those who I don’t necessarily like very much. I also visualize the things I want to manifest in my life.
Nagging Thoughts Are Life Lessons
Sometimes I do it too – we all do it. We sit there and rehash stuff in our minds…over and over. We beat ourselves up and say things like, “If only I would have done this”, or “If only I had not said that”.
This kind of thinking really is a waste of time. It can be very draining to sit and analyze things gone by and worry about the past.
Of course, it is certainly better to move with some discernment and caution, while we are going about our day, so we don’t make unnecessary mistakes or fall victim to this kind of regretful thinking later. But it is also important to know that no one is perfect.
Some go about their days not caring what they do or say, and neither do they ever feel the need to do this kind of obsessive thinking about the past. But the majority of us sometimes wonder if we could have done things differently, or feel the need to hold ourselves accountable for every thought, word, action and deed – and that is why we tend to go over things, time and time again.
When you find yourself engaging in this kind of thinking, just stop doing it. Thoughts that just replay events over and over again in your mind is such a waste of energy. Instead consider for a minute how the relevant events are actually a wonderful learning experience.
Those thoughts are there, bugging you, as an opportunity for growth. Ask yourself what you will do or say differently next time, and then you can go about the rest of your day with inner peace and comfort, knowing you that you have gained valuable new knowledge from the experience, and now you can turn it into wisdom for the future. People who learn from themselves and their actions can truly smile, knowing that they can ‘cruise’ along this cosmic wave called life at a higher altitude and higher level of thinking.
Be Mindful Who You Allow Into Your Energy Field
We all know someone who is personally so miserable they want everyone around them to be equally miserable too. You can usually tell by how they talk, behave, and treat others.
Due to a recent encounter I personally had with a relative who is acts like this, I decided to ask spirit for insight and guidance on how to deal with such people. How does a spiritually conscious person handle someone who makes us feel as though we need to walk on eggshells whenever we are around them?
Spirit showed me that we all have those relatives or friends who are obviously very unhappy and choose to take it out on others. Spirit says the first step is to not participate in any argument they try to initiate. Simply don’t respond. To argue it takes two people. So simply do not buy their drama.
It can get very uncomfortable when such a negative, toxic individual engages with you. They can make us feel really bad – often for no reason other than wanting to bring you down to their low frequency. Don’t allow them to push your buttons. By not giving in to their ploy, you remain connected to the Light,
Understand that some people are in a very fragmented place of spiritual disconnect and emotional dysfunction, often because they never dealt with their emotional issues on a deeper level. So, because of that they take it out on others.
Spirit says we must seek to create some healthy space and set boundaries with these people. We can be compassionate and understanding, without becoming their victims or emotional punchbags. It is your spiritual right to take back your power.
Take Some Time Out To Embrace The Silence
I see now, more than ever before, parents busying their children with this and that sport, and this and that activity. I sometimes wonder if they ever have time to just be children.
I see how fast time flies these days and I think we actually make it go by even faster by overloading our lives with so much activity. We over commit ourselves way too much. I have been carefully watching my world lately, and I have seen the busy lifestyles of my friends and family. I see how frantic everyone has become. Such a commotion!
I find it disturbing how we over-busy ourselves and our children, and our lives. We really miss out on what I deem as the ‘finer things’. We need to get that connection back. It’s never too late.
We need to take it down a notch. I understand there are things we have to do – go to work, pay the bills, chores to do, people to see. Sure, I get it! But there are those additional things that we sign on to do when we really shouldn’t, or don’t have the time for, and when we do it has a domino effect. Chaos. Anxiety. Stress.
We need time to unwind more, and not just when we give ourselves six or less hours of sleep. We carve time out for our kids and for our friends and family, and often there is really no time left for a few blissful moments of silence. It’s in the silence that we can know ourselves and truly learn to live with a glass half full mentality.
We are filling our days with so much unnecessary activity these days just to keep up with the Joneses. What is wrong with staying home once in a while? I think staying at home is underrated. I don’t know about you, but home is where my yoga mat has its place and I don’t have to pay a gym membership to be active in my own home. It’s also where my library is, and my family, and most of the things I love and enjoy.
The Heavenly Love Of Our Fur Angels
Connecting with my spirit guide this morning , I asked what I can share in my blog today that needs to be shared with the world and spirit says the following:
One of the closest things to God’s love in this world, is the sincere love we receive from our ‘furry friends.’ And when we lose one of our fur friends or family members, it can be devastating.
When our pets pass away it is important to remember a few things, says spirit. They are very much at peace and not suffering. They remember, just like you remember them, the kindness you afforded them and how you treated them.
They are still a part of you. Love is the strongest bond. They can hear your voice even in the afterlife. So, when you speak their name with the intention to call them to you, they hear it. They are your angel, guide, protector.
If you were not able to be there for your fur friend, be it a cat, dog or any other animal member of the family you loved, know that it is okay. Do not over think it.
You do have to get to a place where you can let go of the guilt. You know that you had the best of intentions to be there and sometimes we just cannot. Sometimes we are just in a place in our lives that makes it literally impossible to be there.
I can tell you from experience that when they pass, they are comforted by those who are there for them on the other side. So, they had a smooth transition. There was no pain. Our animals do not suffer in the end. God takes care of them.
Power Of Love, Or Love Of Power?
You may be familiar with the myth about the city of Atlantis and the civilization that is believed to have once existed there. The inhabitants of Atlantis are also believed to have been very advanced spiritually, much more than we are today. They were a psychic people and possibly communicated telepathically. They were able to build amazing structures and move impossibly large objects, and also do other amazing things that would be unheard of at that time.
The Atlanteans also used crystals, like some of us do today, and they had a higher spiritual or cosmic consciousness. It certainly must have been a very saintly realm. But, as the story goes, there came the influence of a dark, negative energy that made material things look more and more attractive to this advanced people. They turned to material desires and increasingly sought material gain and self-indulgence.
Sometimes it seems we are also going the same way. These days people are more interested in personal gain, getting rich, and owning more. Personally, I find it very sad and disturbing. I believe the first downfall for Atlantis was when they started applying their spiritually advanced abilities for the purpose of self-indulgence and material prosperity.
I don’t want this to happen to life as we know it for us. I am very fortunate to work with some of the best psychics on the internet at Psychic Access. We all have a true gift and we use it to help and guide others, and serve our fellow man. But there are also those in our field who also have the gift, but they use it for self-gain and profit, certainly not to help others. They live selfishly and for self enrichment.