News and Views From The Psychic Access Community

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A Time To Nurture Your Spiritual Self

Click Here for a free psychic reading right now at PsychicAccess.comAs the world comes to grips with the unique stressors foisted upon it in recent months, you might find yourself looking for answers, and wondering what lies ahead.

In challenging times, spiritual sources of nourishment and protection will help you carry on. Now, more than ever before, you may need some form of spiritual anchor in your life, to remain steadfast and hopeful.

Spirituality means different things to different people, but generally constitutes the belief in a higher power, or something unseen or greater than ourselves: God, Goddess, Spirit, Source, Universe, the Divine. Spiritual practice, such as prayer or meditation, serves to expand our consciousness and awareness of this higher power.

Spirituality is always a reliable source of hope, inner strength and courage, helping you look past trying circumstances, and focus on what you can be grateful for in your life. Ensure that you remain consistent and diligent with your spiritual practice, in both good times and bad. Whatever spiritual tradition you follow, it will bring about mental solace and prevent emotional drain.

Remember also that the mind is like a sponge. It absorbs information and soaks up environmental cues. But you have full control over your mind, and you can release what’s taking up space inside it, if it doesn’t serve your emotional health or personal well-being. You also have a choice in what information you pay attention to, or decide to focus on.

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Transmuting The Negative Energy Of Self-Sabotage

Click Here for a FREE psychic reading right now at PsychicAccess.comIn many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.

Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:

I am useless and incompetent.

I am not strong enough.

Nobody cares about me.

I do not deserve better.

I hate myself.

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Let Us Meditate On The Butterfly Spirit

Click Here for a FREE psychic reading right now at PsychicAccess.comHave you had a butterfly dance into your life? Can you remember the issues happening in your life at that time? Butterfly Spirit usually deliver a wonderful message that you are leaving your cocoon and will be experiencing the joy of transformation in your life.

The butterfly spirit represents rebirth and freedom from despair. Next time butterflies show up in your life, consider looking at your relationships, career, living situation, and your finances. Take some time and meditate on the meaning of the presence of the butterfly in your life. The reason will soon unfold. You are truly blessed if it is the first butterfly you see of the season, as it is surely a sign of good fortune throughout the next year.

The butterfly has many stages before it reaches its final form, and its spiritual symbolism is especially significant during this time of global crisis. The egg stage represents a thought, idea or intention for a new manifestation. The larva stage is the decision to move forward with the plan. The cocoon stage symbolize the actions required to manifest the intended new reality. Then finally the birth stage arrives, which represents the manifestation.

This delicate, sweet-winged spirit can appear in many different colors and patterns. Up to the 1600s, the white-winged butterfly was protected by law in Ireland because it was said to be the souls of children that had passed away. Still today, some of Irish decent believe this to be true, and are considered blessed when the white butterfly spirit comes into their life.

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Simple Self-Care To Improve Your Well-Being

Click Here for a free psychic reading right now at PsychicAccess.comWe are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.

To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.

Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.

Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.

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Review The Day For Better Sleep

Click Here for a free psychic reading right now at PsychicAccess.comMany of us are having trouble getting enough sleep these days. Even if we are currently not going many places and meeting a lot of people during the Covid-19 pandemic, we are still experiencing a lot of stress and disruption, which upsets our minds and unsettles our bodies.

In more normal circumstances walking outside might be a great way to relax in the evening, but even that might not be enough as to allow our body-mind to reach a fully natural balance.

There are also many medical resources for better sleep, of which the most common is the use of various sleeping tablets and herbal remedies. But sleep medications and even medicinal herbs require some caution and care, as they are not always harmless, and the side-effects may differ from person to person.

Some Yoga breathing exercises and meditations may also be useful, as they help balance the blood-flow and deepen the breathing. This is not a visualization technique, nor it is a ritual, but a simple process that may aid your sleep.

There are also shamanic techniques that include breathing, but the core idea remains the same: there is energy locked in stressful or painful events of the day, and the way to release it, is to remember them with a calm mind and a healing intention, maybe even a healing prayer, mantra or meditation.

Recapitulation, as technique taught by Deepak Chopra, is the process of reviewing your day, from beginning to end, every night before you go to sleep. It means to go through the events of the day, and digest mentally what has happened, instead of suppressing your thoughts and feelings. If we try to distract ourselves continuously, we might find we feel tired, but we remain restless.

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Who Are You, And What Do You Really Want?

Click Here for a FREE psychic reading right now at PsychicAccess.comDo you have any genuine idea who you really are, and what it is you want ‘more than anything in the whole wide world?’ Most people don’t have a clue. They think they do, but they are as far removed from the truth of what constitutes their innate being of actual contentment as a doughnut is in wholesome nutrient composition.

If you don’t know who you are, you can’t possibly begin to imagine what you absolutely want. Without knowing who you really are, you may have lived your entire life under falsely embellished suppositions, firmly influenced ideas, fearfully established goals, and fastidiously monitored aspirations of others. Instead of following your own heart’s desire, you may be living out the unfulfilled dreams of others, as a means of pacifying their deeply-unresolved natures.

Unfortunately, we carry within our own psyches the uninvited, infiltrated voices of countless people who have ever made an impact on us, and continue to do so. It matters not whether the impact is negative or positive, those influential voices prevail.

Restlessness, body weight issues, promiscuity, boredom, depression, anger, loneliness, lying and lawlessness, health concerns, and substance abuse and addiction, whether it be alcohol, drugs, food, sex, shopping, social media, or simply gossip, are all verifiable barometers of not knowing who you are and what you want. When we are not in-tune with the ‘still small voice’ that resides within the deepest recesses of our psyche, we manufacture a superficial existence of continued disappointment.

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The Rosary Reflections Of A Spiritualist

Click Here for a FREE psychic reading right now at PsychicAccess.comSome of us are merely going through the motions every day, doing what we think others expect of us, doing the ‘should’ we put on ourselves. Living life by rote. I equate this to saying prayer beads. It becomes almost an unconscious act. So, when something unexpected happens, like the coronavirus pandemic, and we are forced to slow down, or even come to a complete halt, we are suddenly confronted with our own truths.

For some of us, the only things that then come to mind are all the things that we perceive we have done ‘wrong’ in the past. We feel guilt over all the people we have disappointed or hurt. We mourn the relationships that did not go the distance. We obsess over the skeletons in our own personal closet.

When we get into this mindset of shame and regret, it affects our immune system and our well-being. The ‘poor me, bad me, angry me’ turns into a very ‘toxic me.’ When the world seems to be falling apart, the mind does a life review. We let the fear and regret creep in. What if there really is an afterlife, even if you have always said, “I don’t believe in heaven and hell.” The ‘what if’s’ in life can really do a number on us. When faced with uncertain times it is only natural to think about our own mortality, and our failures and past mistakes.

One thing I find that really helps, is to reflect on the good memories. Let the unpleasant ones come and go, and not reside in your mind. Thoughts are such powerful things, especially when you are still reflecting on things at 3am in the morning, while you should be sleeping. These worries and bad memories are usually things we can’t do anything about, even if we desperately want to.

When things seem out of control, flip the switch. Reflect instead on all the things you have accomplished. Think about things in your life that have brought you great joy. Times that even one person said good job. People that have said “I hear you,” and “you matter to me.”

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