Posts Tagged ‘health’
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Read the rest of this entry »
The time has come for change, new beginnings, the start of a new year. Have you done your homework? Are you ready? Are you stuck? I ask you these questions, as the beginning of a new year is a time of reflection.
This is the perfect time to look at the past year and ask yourself, “How did I do?” Did you check any boxes off on your bucket list? Did you manifest anything new, different or exciting into your life? Or did you stay stuck where you were at the beginning of last year?
I impress upon you to pick up a pen and a journal, or even just a piece of paper, and start to write what things happened to you in 2016 that you are grateful for. I urge you to write down the continued intentions for your life. Even if they were on your list last year, and did not happen, write them down again. Read the rest of this entry »
I have just finished a mediumship reading for a client and I am feeling rather drained, but very satisfied. I had to connect with her deceased grandfather, who had passed suddenly in his sleep. Her grandma also passed a year earlier, around the same time.
She knew that he would go not too long after Grandma, as they lived together for 60 plus years. They married very young and had a busy family life, after having all five their children within the first decade of marriage.
She asked me to see if he had any messages for her, and he certainly did. He said that she needed to take better care of herself and that if she didn’t she might end up with diabetes. Grandpa wanted her to know how important it was for her to take care of herself. He said it was so important because her four little kids need her to be around for a long time. Read the rest of this entry »
Since the time of the ancients, the use of salt (halos in Greek) was widespread for its healing properties. In our modern era, spending time in salt caves (speleos) are becoming popular as therapy. What can this accomplish for us?
Humankind evolved from the oceans; we have a natural connection to the sea and its properties. Since most of us are not in close proximity to the water, a salt cave in a landlocked area can offer a variety of healing properties. These caves are the remnants of inland seas from millions of years ago.
Salt caves, as individual micro-climates, are balanced chemically and harbor few, if any, allergens. This offers an ideal environment to recuperate for persons suffering from chronic allergies, respiratory ailments, or bronchitis. Think about the properties of a simple salt lamp, then imagine being surrounded by a large room of one of nature’s most beneficial substances. Read the rest of this entry »
My relationship with food evolved the day I decided to start my own garden. I didn’t have much space where I lived, so I rented a plot in a community garden nearby, for a very small fee.
Although it soon became a part-time job, it also turned into my sanctuary. Any stress from the day cleared when I went there. I was always eager to go there and visit my growing family of fruits, herbs, flowers and vegetables. It made me feel like a child again!
Connecting with the Earth on such a deep level also gave me a new perspective on my spiritual identity. From being inspired by fellow gardeners to teaching my son important life skills, I was motivated to get serious about treating my body like a temple and also raising awareness in others. Something I once took for granted and paid little attention to, became a great passion and concern for me. Read the rest of this entry »
If anger is one of the most difficult emotions for an empath to navigate, then the ending of a relationship is definitely the most challenging experience for an empath.
Any relationship that falls apart is tough, but if you are an empath you may well find yourself trying to navigate some very overwhelming waters. Not only will you be feeling your own pain, anger and confusion, but you will also sense your partner’s feelings. Chances are you have also been sensing that something is radically amiss for some time, before your love finally went on the rocks.
Trying to make sense of what is happening, staying centered and sorting out your feelings and emotions separate from your partner’s is a very tall order. Read the rest of this entry »
Continued from Supported By Spirit – Part 3.
At last, after another three months of recuperation, I was discharged from the nursing home. After more than five weeks in two hospitals located a thousand kilometers apart, followed by 90 days in convalescent care, I had no idea that the really hard work was just about to begin.
I was sent to see different surgeons for each of the injuries; shoulder, wrist, knee and foot. The severe whiplash was discovered by my chiropractor and she worked diligently for months to realign my neck and spine.
Soon, the plan was decided. Four days per week, I went to physiotherapy via taxi. It took three painful hours to get ready to go out each day and then I spent two hours in the gym, working as hard as I could to re-build muscle and regain my strength. Read the rest of this entry »
One of the best investments to make in your home today is a Himalayan salt lamp. It is typically a large piece (or pieces) of pure salt from the mountain range of the same name. The real thing, as opposed to imitators made from rock salt or less pure forms, is mined in the Punjab provinces of India and Pakistan.
So what is so special about a light bulb inside a rock, anyway? Turns out, lots of things.
We are surrounded by positive ions (atomic particles with uneven levels of charge) in our modern world due to new technology. These ions are generated by televisions, microwaves, mobile phones, and the like. We also find positive ions in airborne toxins, such as mold and pollen.
The properties of the salt lamp generate negative ions to counterbalance these energies. If you’ve ever experienced the regenerative power of a beach, or the aftermath of a storm, you know what this feels like. Read the rest of this entry »