tranquility
How To Thrive In Challenging Times
The world can be a challenging place, especially nowadays. However, not only can we cope more easily with any personal, national, or global crisis, we can thrive at the same time. Yes, it can be done, and the following spiritual and conscious living suggestions may help you restore balance and personal bliss in these times.
Choose Your Company Carefully
It is essential that, while going through any type of life challenge, you wisely choose whom you interact with. If you were to allow it, certain people will only serve to increase your stress and anxiety, while others might be supportive in a positive way and make you feel uplifted and empowered. So be careful about who you spend your time with, and avoid the energy thieves on social media.
A great way of connecting with the right kind of folk would be to join a support group or like-minded ‘tribe’ consisting of people whose collective objective is to help one another remain positive and maintain a sense of sanity – no matter what might be going on in their personal lives, or in the rest of the world.
Make Time For Daily Meditation
Anyone can meditate, and that includes you! Therefore, if you would like to reduce the harmful effects that stress can bring to bear on your body and mind, particularly during a challenging time, a simple daily meditation practice can be immensely helpful.
On The Positive Side Of A Pandemic
These are painful, difficult times. There is a lot of uncertainty in our world and it is so hard to see so many people suffering. However, there are also many beautiful, magical, heroic moments happening everywhere on the planet.
These moments of unity and love, occurring at the same time as so much hardship and pain is occurring, is what will matter most in the end. It is important during times like this to balance the darkness with the light. In today’s post, I wish to therefore focus on some of these more uplifting, inspirational trends of recent weeks.
There is a man in Spain whose upstairs neighbor was in the hospital due to a Covid-19 infection. The man reached up high every night and fed the hospitalized man’s dog on the balcony of his apartment, thus keeping the dog alive throughout the owner’s hospitalization. Sometimes the smallest act of kindness can have the most lasting impact.
In some places, pet shelters have been emptying with more people recently adopting cats and dogs as companions. In the process more animals are being spared euthanasia and given good homes. Many people are now being comforted and loved by their new fur babies during a difficult time.
Nurses, doctors, truck drivers, janitors, grocery store workers and many other service workers are now being praised as heroes. There is a new appreciation for the important work they do. Some wealthy people have donating money, time and energy to feed people and support the unemployed.
Isolation Is An Opportunity For Deeper Practice
In the challenging circumstances we are now facing all over the world, many people are facing a period of self-isolation, social distancing, and even quarantine, in the interest of public health. Despite its impact on our lives and economy, a lot of good can also come from this, as it can be approached as an opportunity for spiritual retreat and inner growth.
In many spiritual traditions, solitude and isolation is actually considered essential. And it is not a spiritual practice reserved only for gurus, monks or initiates. It is in fact recommended for everyone to spend some alone time with their thoughts, and their spiritual practice.
Now, I am not talking about a luxury weekend retreat somewhere, on a sunny coast, in the mountains, or in a quaint monastery with beautiful gardens and amazing food. That sort of thing you can do any time of the year, and simply call it vacation!
Isolation is the doorway to an internal practice that leads to a more stable, fulfilled life, among other things. Why more stable? Because everything that we do in isolation, even if we are living with someone else, resonates in our mind in a much deeper sense than usual. Of course, if you do live with a partner or family, there is also the option of doing these practices together, but solitary is usually best.
If you regularly meditate, or pray, or repeat mantras, alone and without distractions, you will feel the powerful ‘echoes’ of those practices energetically. This is true and easy to see, as long as you do not turn on the TV immediately afterwards. I call this a deeper practice.
Now Is The Time For Love, Joy And Serenity
We have been given a unique opportunity by the Covid-19 pandemic: we have free time. Many people are feeling frustrated or anxious right now, but the sages of the ages gave us unique tools to deal with such things.
The great teachers, prophets, gurus, avatars and ascended masters taught us that the experience of love, joy, and serenity can only truly come from within. They encouraged us to take time each day for prayer and meditation. But many of us did not listen. We have the time now, so don’t waste it!
Before Covid-19, most of us were frantically running around in search of these intrinsic qualities of inner peace, love, joy, and serenity. We attempted to control everything in our lives, so we could feel a sense of stability and security. And we were searching for a sense of fulfillment.
Now, as we are forced to settle down, some of us are beginning to realize that these ‘fillers’ we had been chasing in life, have not really provided an authentic sense of security or fulfillment. The truth is that the answers were never outside of ourselves.
In my career as a professional psychic, I have talked to countless people over the years who were on a crusade to find love, joy, and serenity outside of themselves. I have heard so many people blame their circumstances, or other people, for their many woes. But their misery is usually a product of searching for something that is not there. You see, we cannot find love, joy, and serenity. We can only be it.
Finding The Calm Within
Be afraid. Yes, be afraid. Be so very afraid! We are currently being bombarded with this message, not only daily, but hourly. People are very worried, anxious and fearful for a variety of valid reasons. To be honest, I believe our greatest source of anxiety is that we no longer seem to have much control over our lives.
In the modern world we have become so conditioned to mindless purchasing, consuming, and discarding, that we hardly give much thought anymore to our daily habits and lifestyle choices, whether useful or not. We also expect and demand certain privileges and freedoms, and it is shocking to have our normal, everyday routines disrupted, especially when we have no idea when things will return to normal.
I feel this is actually the most frightening aspect of the current circumstances for most people. We feel that we have lost control over our lives. And every morning, we tune back into our daily update of doom, gloom and negative dialogue, which of course only resets our fright buttons!
A better way to start your day would be to take a few minutes to reconnect to the safe and secure part of yourself, namely the inner spirit. Here, all is well, all is serene, and all is safe. Become mindful of your breathing and calm your mind. Then do a visualization that creates a sense of joy, peace and serenity.
How To Overcome Negative Thought Patterns
There are times when one may be feeling very serene, and completely at peace with ourselves and the world. One may even be feeling highly satisfied with the spiritual growth and personal healing you have accomplished thus far. Then, quite unexpectedly, you lose your sense of alignment. You suddenly feel ‘disconnected’ from the source of our being.
This feeling is especially triggered when one feels overwhelmed by life’s responsibilities, or the constant demands of others. And once we slip into this negative state of mind, many deeply buried, unpleasant memories tend to emerge in our consciousness in the form of haunting ‘flashbacks.’
I recently heard a friend referring to this experience as cognitive distortion. We can so easily begin to catastrophize, and expect the ‘other shoe to drop,’ once our anxiety level becomes this amplified. The mind is powerful and under these circumstances we tend to indulge in a lot of ‘what if’ thinking. The mind races, imagining all the worst case scenarios as potential outcomes.
This kind of catastrophic thinking typically takes our mind into two directions. Firstly, it puts a truly negative spin on the current situation. And secondly, it causes us to anticipate all the many, many things that could possibly go wrong in the future.
Polarized thinking is another problem for some of us. This thought pattern is when we only see things in terms of right or wrong, and this can lead to setting unachievable standards for ourselves and others, as well as send our stress levels through the roof! Polarized thinking crops up when we find ourselves basing our hopes and expectations on, for example, getting that dream job, impressing other people, finding our soulmate, becoming famous, and so on.
Things Will Always Fall Into Place
During a recent interview for a paranormal podcast, I was asked what the wisest advice or guidance was that my spirit guide or angel had ever given me. The answer was easy, “Fear not, things will always fall into place.”
I was rushing around one day, hurried, feeling like there was just too much I had to do. I was feeling stressed out and anxious. All I wished for was to arrive at a place of stillness and contentment. But I forget at times that we can find stillness and inner peace right now, in any given moment. It is all about perspective and knowing that things change constantly, and our circumstances may very soon be different.
Sometimes we can become trapped in a way of thinking that isn’t good for us. We get into a rut and we feel there is no way out, or that things won’t ever change. But they always do in the end. That is the thing: knowing that circumstances always change and energy is always shifting.
Instead of being sucked into this kind of negative thought pattern, try the following strategies instead.
Keep a positive attitude. Become the energy you wish to attract. Like attracts like.
Visualize to materialize. I like to do this literally right on the cusp of sleep. It really makes things manifest for me easily this way for the next day, or days ahead.