meditation
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading
Text Messages From God – Part 2
After meditating for two days, I received another ‘text message’ from God to answer a question I have had for a while. I have shared with my clients how they can open up and allow their psychic ability to flourish, as I believe we all have the ability to feel and see things that will come to pass. With pen and paper near me I wrote down the following.
1. Sleep/Dreams/Record
2. Spend time in solitude
3. Keep away from those who deplete you energetically
4. Moonstones
So with these messages I arrived at what I apparently already knew to be true. Continue reading
Text Messages From God – Part 1
I love to meditate, I do it often. It’s one of my favorite pass times. I also like to set an intention before meditating. This afternoon my intention was to get a ‘text message’ from God, or rather an answer from God to a certain question.
My intention was to find out why Attention Deficit Disorder (ADD) is on the increase in our society. It’s uncanny. These day I’m even hearing how teachers are being diagnosed with ADD, as well adults from all walks of life. I wanted to know why there seems to be such a prevalence of this disorder going on, including an array of prescription drugs to medicate it with. It just makes me sad, because I personally feel it’s a symptom of our toxic, information-overloaded society. Continue reading
Spiritual Awakening, Now What?
A few years ago, in the time leading up to 2012, I wrote a blog post about the symptoms of spiritual awakening. Well, here we are in 2014 and some of us are wondering what to do now?
Some of us feel as though we didn’t make it. Some of us are wondering if we made it, but don’t know it? Some feel as though they have awakened, but have hit a plateau and are unsure of what to do next.
All of these examples are types of plateaus we must face in our diverse journeys. I can only offer advice on what I have personally dealt with and come to embrace in my own.
Would Turning Your Fantasy Into Reality Be Wise?
How many thoughts do we have per day? Nobody seems to know for sure and the experts don’t agree, but they all seem to concur that it is ranges somewhere in the thousands. We also have many daydreams and fantasies that cross our minds on a daily basis.
Many of these thoughts and daydreams we would never share with our mates, friends, or family. Many of us never act on our fantasies, for various obvious reasons: we want to stay married, or we want to stay in the same job, or we fear failure should we attempt something new and different. Some of us may even fear that we could end up behind bars in extreme cases. Continue reading
The Shaman’s Schmetterling In Gottsdorf
In my previous blog I shared the story of the sign I received from the ancient oracle during my visit to the Temple of Apollo at Delphi. Well, the magical presence of the butterfly totem did not end with my visit to Greece. In all of the other countries I was to visit on this particular European tour, I would encounter butterflies at every sacred site, and during special moments I shared with significant others.
The miracle continued when I arrived at a country inn in Gottsdorf, outside Berlin, Germany. This was to be the venue for a four day meditation seminar I was attending. The event was set to take place in a cozy Yoga studio attached to the small hotel.
The moment I entered this room, I noticed a small altar the seminar organizer had set up for the time we would be working in this space. The display was charming and colorful, but that was not what drew my attention. No, what struck me instantaneously was the large, vibrant butterfly hanging on the brick wall behind the altar.
Yes, indeed. I had received yet another mystical route marker along this personal odyssey into self-realization. This time the butterfly was not black and white, like the one who came to whisper in my ear at Delphi. Instead a brightly colored paper butterfly waved hello to me from above! It was like a psychedelic kaleidoscope reminiscent of the shapes one sometimes sees in sacred geometry art… or tie-died T-shirts from the 60s. Continue reading
Simple Ways To Restore Daily Balance
Every day, I try to find balance in my life and put it into action, but sometimes it is hard to do. And sometimes it’s hard to see the whole picture of what you’re wanting to do, to have that sense of happiness and well-being in your life.
I find what works best to get me back on track is to center myself mentally first, before I take on any of the daily challenges of life. I admit that I often need a pop of the good old caffeine to get my mind and body going in the morning, but experience has taught me it is much more constructive to focus on something positive at that time. Once you start looking for alternatives to get your mind going, you will be surprised at how many things are easily available for this purpose. Continue reading