meditation
The Second Chakra
The second chakra, or Swadhisthana is located just under the navel. It is symbolized by a white lotus flower or crescent moon. The animal totem of the second chakra is the crocodile and the musical note that resonates with this chakra is “D”. This is considered the sacral chakra.
The color of the second chakra is orange. Foods to stimulate the second chakra include oranges, apricots, carrots, and cantaloupe.
Physically, Swadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm. This energy is also where we tap into our creativity and pleasure. It rules the reproductive organs and the corresponding gland is the sexual endocrine glands. This chakra helps to balance our spirituality and sexuality, and is also the area in the body where we hold blockages relating to sexual trauma. Continue reading
From The Inner Circle At Stonehenge
A radiant dusk was upon us when we reached the top of the concrete staircase. Emerging from below, our trivial conversation abruptly ceased. We were stunned into an instant, breathless, respectful silence. Before us rose the towering magnificence of Stonehenge… graceful and glimmering in the late Summer sunset!
Being so suddenly in the presence of the most famous prehistoric monument in Europe, was the most memorable moment of my entire journey. I had the privilege of being a member of a small private party on a special tour to this magical place. Our visit took place after hours, with special permission from the authorities.
The exclusive access we were granted enabled us to visit Stonehenge at sunset, and later under starlight, after the site was closed to the public. Most importantly, we had the unique privilege to enter into the inner circle, which is not accessible to day visitors. Continue reading
The Rosary Is A Powerful Tool
I look at so many people struggling, and so ready to get angry at the littlest things, so disconnected from the divine spark inside of them. I know a great tool to deal with this: I often pray the Rosary and thank God for all of the blessings in my life.
It really works for me. The promise of the Rosary is true, in that it will bring blessings into your life. It has brought so much goodness into mine.
I gave a friend, who is suffering from a horrible depression and feeling of incompleteness, a Rosary to pray. I found that she was happier after learning and praying the Rosary.
I wish I would have known about the Rosary many, many moons ago, but it’s never too late to learn the Rosary and see what blessings it can bring into your life. It really works. Continue reading
The First Chakra
Chakra literally means “wheel” or “circle of light.”
The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.
The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.
The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.
Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.
Corresponding gland: Adrenal glands. Continue reading
Solitary Bliss
I like to do many things by myself – alone. I can concentrate better when I’m left to my own devices. I feel centered and complete when I’m in my own little retreat; my energy is my own and I don’t have to be disrupted in any way, shape or form.
When I am out in nature taking walks, or wanting to spend time with God in prayer, I am at my most peaceful. I like to meditate alone. I get more out of whatever I’m doing when I am doing it with just me, myself and I.
I respect those who need others to feel connected. I feel we are all on our own journeys and that is what makes us all unique. Continue reading
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading
Text Messages From God – Part 2
After meditating for two days, I received another ‘text message’ from God to answer a question I have had for a while. I have shared with my clients how they can open up and allow their psychic ability to flourish, as I believe we all have the ability to feel and see things that will come to pass. With pen and paper near me I wrote down the following.
1. Sleep/Dreams/Record
2. Spend time in solitude
3. Keep away from those who deplete you energetically
4. Moonstones
So with these messages I arrived at what I apparently already knew to be true. Continue reading