Posts Tagged ‘balance’
We are aware your many forms of communication here on this planet. The one we would like to speak of today is your social media. Just allow yourself to relax. Feeling your body coming down and calming down into this beautiful sacred space of healing today.
Feel your spiritual council come in to surround you, to uplift you with their love, their light, their inspiration. They serve as a bridge, a bridge to the spiritual realm. A bridge to helping you to stay grounded, helping you to remember who you are and why you came here.
It is easy to get caught up in the flurry of activity especially with all of your social media venues. It has given you the opportunity to connect with others that you wouldn’t ordinarily be able to reach in this light that is a good thing. Read the rest of this entry »
Did you know that color therapy can balance and enhance your life emotionally, physically and spiritually? True – it can! The reason for this is because individual colors have their unique energetic attributes, which we can benefit from if used in the correct way.
Meditation is but one highly effective way we can reap the benefits of color in our lives. For example, by focusing on a particular color when meditating, it can aid in keeping your mind still as you continue to focus on it. Furthermore, meditation itself will assist you to pull the vibrations and energies of whatever color you are meditating upon into both your physical body and the aura itself. Read the rest of this entry »
Cherish your time alone. It is important to take some time out for yourself to process emotions and energies. As a human on this Earth you are ever always experiencing the energies that are around you, whether it is your personal space or the consciousness of the ‘all.’
Focus on mastering the mind, for it is in your mind that you create your own reality and once you master your mind, you become the sole master of your life, instead of at the whim of the energies swirling outside of you.
The first step in mastering the mind is to constantly be present with yourself. It is easy to get caught up in the busy-ness of doing, moving from one action to the next exhausting yourself just thinking about all that needs to be done. But the reality is, there is nothing that needs to be done. There is only that which needs to be. Read the rest of this entry »
Peace is only attainable from within. Many souls go through life chasing what they think is the elusive dream of peace. They are searching outside themselves for things or people that will bring calm and balance into their lives.
Stop, look inside, there is no person and no material object that will bring you the peace which you seek. Take some time to understand that if you have a discontented soul, no outside source will heal that wound. It has taken me years to understand this concept myself. Empaths have an especially hard time reconciling with the outside world – feeling deeply can be both a super power and ones Achilles heel.
Healing your soul and becoming at peace with yourself is the most important journey you will ever embark on. It means being honest with yourself and not trying to be with or agree with others, when your very own soul is screaming no. Listen, release, accept, and be. Read the rest of this entry »
Charity does begin at home. Whether you think of charity as alms for the impoverished, or kindness to strangers, or perhaps non-judgment in times of questionable behavior by others, it is still imperative to look within first. Before you can be truly charitable to others, it is important to be kind to yourself first. Ultimately, you cannot give to others freely and easily that which you do not give to yourself.
You are a loving and giving being. However, sometimes you are your own worst critic and have nothing but fault to find when you come up short regarding lofty expectations of yourself.
Sometimes you have set this bar so high that you are incapable of reaching the goals within your estimated timeline. Sometimes life intervenes in your best laid plans and deadlines are missed. Sometimes you self-sabotage from fear of success, or failure. Each of these instances can cause undue stress, which is not only harmful to you, but also to the people in your circle. Read the rest of this entry »
In modern society we are all about ‘just do it’ and ‘no fear.’ We worship Yang energy – the energy of doing-ness. The power of the flow, the wisdom of psychic guidance is the opposite – don’t just do something, sit there! The problem is, we are afraid that if we hold still we are quitting, resigning, giving up, procrastinating. So we live in a culture that prefers to emphasize the Yang, and shy away from the Yin.
Have you ever tried to get through to a friend who will just not shut up? That is how it is for Spirit, God, Source, the Universe. When we don’t hold still and shut up, nothing else can come in to guide us. We are then at the mercy of our crazy, human mind with its puny imagination, limited by the imagined boundaries typical of earth plane thinking. Read the rest of this entry »
Yesterday is history, tomorrow a mystery, today a gift from Spirit. That is why it is called ‘the present.’ The present is indeed a gift – one that is often ignored. At any given moment we can become miserable. Life is a constant series of choices and decisions. We decide what we want to pay attention to, and what we let go.
This can be a dangerous path. If you are in denial; unconsciously running away from your feelings; living in a fantasy world; using unrealistic thinking; or abuse drugs or alcohol; you can indeed ignore reality and red flags.
There is a balance. We live in the world, but we do not control it. A wonderful saying from the Twelve-Step Program is, “Do the footwork, let go of the results.” One can add to that… ‘don’t forget to smell the roses.’ Read the rest of this entry »
The students that committed suicide at the colleges where I taught were always the brightest stars, known for being happy, and helpful to others. People were always shocked when they chose suicide.
America worships ‘happy’ and ‘positive attitude.’ What is our aversion to the so-called ‘negative’? Why are we rejected for being a ‘downer’?
If a person is truly happy and content from the inside out, someone else’s upset mood, depression or anxiety will not affect you! People react badly to ‘negativity’ because it stirs up their own unresolved issues. It makes them feel their unresolved issues. Read the rest of this entry »