Energy
Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:
Why Do Empaths And Sensitives Often Feel Drained?
Have you ever left a meeting or social gathering feeling completely drained or energetically depleted?
Or maybe you’ve walked out of a store or other public place and noticed that you were short with your loved ones and irritable? Or you come home in the evening feeling sad or depressed for no apparent reason, after starting the day feeling cheerful and happy?
If this happens to you often, it is very likely that you are an empath or a highly sensitive person.
Empaths and highly sensitive people (HSPs) often feel drained by other people, social gatherings, crowds and certain environments due to several key aspects of their inherent nature and the way they interact with the world around them. Here are the major reasons for this phenomenon:
Genetic predisposition: Research suggests that the trait of high sensitivity is influenced by genetic factors that affect how individuals process sensory information and emotional stimuli. A key aspect of this genetic influence is the way the brain processes serotonin, a neurotransmitter that helps regulate mood, appetite, sleep, and sensory perception. Variations in genes related to the serotonin transporter have been linked to differences in emotional reactivity and sensitivity to the environment. Studies have shown that individuals with certain variations of these genes may exhibit traits consistent with high sensitivity, such as deeper cognitive processing of sensory information, higher emotional reactivity, and increased empathy.
A Foundation Of Well-Being For The Psychic Medium
I recently enrolled in a year-long mediumship development course. One of the introductory topics we have been exploring in the course material is the importance of self-awareness and recognizing what affects your personal and spiritual well-being.
This is crucial in psychic and mediumship work, as various factors can affect one’s overall well-being and ability to perform optimally during a reading. As a psychic medium, you have an obligation to provide the best possible guidance to your clients by taking good care of yourself.
And even if you follow various self-care practices and know what you need to do to maintain your well-being, there will be days when you simply do not feel your best. Therefore, it is also important to be self-aware and able to recognize when you are out of alignment with the source of your being or feeling “out of sorts.”
The mediumship course explores several interesting topics and aspects of self-awareness beyond what is generally experienced on a daily basis. For example, negative energy in your environment, tension and conflict in relationships, and worries about people, pets, or finances. It is also important to recognize that we are all unique and that what may significantly affect one individual may not have the same effect on another.
Astrology Forecast March 18 – 24, 2024
Happy Astrological New Year! Late tomorrow night, the Sun will enter Aries, the first sign of the zodiac, marking the annual beginning of the astrological year and a brand new season.
This event is known as the Vernal or Spring Equinox in the Northern Hemisphere and the Autumnal Equinox in the Southern Hemisphere.
It typically occurs on March 20 or 21 each year, although the exact date and time can vary slightly due to the leap year cycle. It marks the point in time when the Sun crosses the celestial equator moving northward.
The Vernal Equinox represents a time of balance between day and night, after which the days begin to become longer than the nights, signaling the beginning of spring and a time of renewal and new beginnings.
Aries symbolizes initiation, action, and a pioneering spirit, making the Sun’s entry into Aries a fitting start to the astrological cycle. This is an optimal time to set intentions, start new projects, and embark on new ventures.
The Astrological New Year encourages us to reflect on the past, set goals for the future, and embrace the energy of renewal and growth. It’s a time to take bold steps forward, assert our individuality, and pursue our passions with courage and enthusiasm.
Exploring The Benefits Of Reiki Healing
Reiki healing offers a variety of potential benefits for both your physical and mental well-being. Reiki teaches that when our life force is high, we feel happy, radiant and vital, and when it is low, we feel sick, drained and stressed.
Reiki is a form of energy healing in which practitioners use their hands to channel life force energy to the recipient. This universal energy or life force flows through all living things and is called ki in Japanese. The concept is similar to qi (or chi) in Chinese culture and prana in Indian culture.
A qualified Reiki healer is trained to channel healing energy to balance the flow of your life force energy and return you to a state of harmony and vitality.
Reiki has grown in popularity in recent years. Once viewed with skepticism by mainstream medicine, there’s a growing openness to complementary therapies, and Reiki is seen as a gentle and relaxing practice.
In today’s fast-paced world, stress is a major concern. Reiki’s reputation for promoting relaxation and reducing stress makes it attractive to many. Celebrities like Angelina Jolie, Nicole Kidman, Sandra Bullock and Gwyneth Paltrow and any mothers have spoken openly about their use of Reiki, giving it a touch of glamour and social validation.
Embracing The Magical Art Of Allowing
There is a magical force in the universe – a profound creative essence that flows through all realms, weaving its way through the fabric of existence. This magic essence is not bound by the limits of our understanding nor the constraints of our control. Rather, it emanates from the depths of surrender and trust. This magical power is the sacred art of allowing.
For much of my life, I found myself grappling with the notion of control. I sought to navigate the complexities of existence with a firm grip, believing that my willpower alone could shape the course of my journey. Yet, time and time again, I was met with the harsh reality of resistance — the relentless struggle against the ebb and flow of life’s currents.
It wasn’t until I stumbled upon the profound wisdom of allowing that I began to witness the transformative power of surrender. Allowing is not passive resignation; rather, it is an act of radical acceptance — an invitation to dance with the rhythm of the universe and surrender to the innate flow of existence.
One of the most profound lessons in allowing came to me during a time of immense uncertainty and upheaval in my life. I was at a crossroads, grappling with decisions that made me feel like I was carrying the weight of the world on my shoulders. In my desperation to find clarity, I clung to my preconceived notions of how things should unfold, trying to force the puzzle pieces of my life into some semblance of controlled order.
Astrology Forecast March 11 – 17, 2024
Venus moves into soulful Pisces today, amplifying love, beauty and harmony in our lives. Over the next three weeks, it will focus our attention on emotions, creativity, and relationships.
When Venus transits Pisces, a sign in which it is exalted, it increases our capacity for empathy, love, and understanding. During this time you may find yourself more emotionally attuned to the feelings of those around you, leading to stronger and more meaningful relationships.
There may also be a stronger than usual desire for peace and harmony in relationships. Conflicts will be resolved more easily through compassion and understanding, as we are generally more inclined to see the best in each other.
Pisces is a sign associated with creativity and imagination. Venus’ presence here can inspire a burst of artistic expression and creativity. Whether you’re an artist, musician, performer, or writer, the rest of this month could be a particularly fruitful time.
Venus in Pisces also enhances intuition, making this a good time to listen to your inner voice and trust your gut, especially in matters of the heart and personal relationships.