spiritual practice
Emotional Self-Care Through Daily Spiritual Practice
For those that are highly sensitive, including psychics, mediums, healers and empaths, awareness and self-care are critical to our overall well-being. If you are an individual that fits into this group and you are not doing daily maintenance on your emotional well-being and spiritual body, then you are leaving the gate wide open for an attack that can not only impact your emotions, but also your mental and physical health. This maintenance is achieved primarily through a daily spiritual practice.
Spiritual practice can be anything from prayer to meditation and is defined as the regular performance of actions and activities for the purpose of inducing spiritual experiences and cultivating spiritual development. Simply put, spirituality is the way you choose to find meaning, hope and inner peace in your life.
If you already adhere to a specific faith, tradition or religion, wonderful, but be certain that you are taking time each day to actively engage with your beliefs. Why is this important? Research has shown that those that engage in a regular spiritual practice live longer, and are healthier mentally and physically.
Little Miracles – Charms, Milagros And Ex-Votos
Years ago, my Grandfather gave me a gold bracelet. Upon his travels, or on special occasions in my life, he would gift me a charm to add to this bracelet. It was to remind of the things I loved or accomplished.
These charms are all special to me, but the one that stands out is the gold angel he gave me one Christmas. I remember when opened the box, the Angel was sparkling. I knew she was inviting me through the doorway to the unseen – to be able to speak through the veil.
This was my initiation to charms. Today, I use them as talismans, jewelry, mementos, and for divining. I’m also a collector of small, unique boxes and that’s where my charms reside. Many of my charms are items that were passed down to me, such as a thimble, buttons, coins, safety pin, small crystal figurines, toys from cereal boxes’ I also have found objects, like feathers and an acorn. Some are purchased charms, and charm kits from my favorite artists.
No matter our background or culture, symbols are universal and they tell a story. When I use my charms for divination, I ask clients to select charms at random, or intentionally. I then read their chosen charms before they leave from a session. There is usually a charm or symbol that speaks to them that about a loved one, or someone that passed on. It’s often through this symbol we can speak to them or make that connection.
A Story Of Healing
I asked my mentor how I would get energy healing work. Her answer to me was, “You don’t have to do a thing, they will come to you.” She was really right about this! Healing is a part of my life purpose and the right people seem to find me at the right time.
One of my most memorable healing experiences involved a young girl who only 8 or 9 years old at the time. I was living in a pretty large apartment building at the time, in a not-too-nice part of the city. We lived on the same floor.
Ventilation was not so great in this complex and only a few people had air conditioning, so everyone would leave their doors open in the summer, for a draft of fresh air to come into the stuffy apartments.
Many of the children would play with each other in the hallways. It was always noisy, but in a way it was better than having them play out on the streets without adult supervision. When they did go outside, a mom was always with them, to bring them over to the park that was a few blocks away. Then there are some good parents and some not so good parents, as usually the case is.
Checking In With Yourself
In today’s hustle-and-bustle, busy world there is sometimes the need to slow down and take break. Take a moment to say hello to yourself. Do a check in. Catch up with you. As a wise man once told me, “You must start by starting!” Quite so, because it makes things much more confusing if we think about it too much.
The best time to begin your day is the previous night, when you go to bed. What’s your current practice before going to sleep? Have you gotten your clothes ready for the next day? That is a handy practice that many people do. Have you gotten your soul ready as well? That is truly where to begin.
Saying hello to your soul is a powerful healing tool. Doing it consistently, just like having coffee or tea in the morning, brings you closer to yourself and takes you to a higher perspective. By you treating yourself kindly, it spreads outward. As you heal yourself, so shall you heal others.
Sacred Space
Have you noticed that a certain physical space can influence how we feel? How can a room affect us in this way? Well it’s all about energy. When you walk into a room and people have had a fight there, or received some awful news that may have caused great sadness, we tend to pick up on the energy. We often sense it, without really knowing why we are suddenly feeling angry, sad, or drained.
One of the scripts that I use with hypnotherapy clients is to visualize your own sacred space and then picture yourself inside that space. Just thinking about such a space, where you feel safe, happy and calm, can help to relieve anxious feelings for most people.
There are also just some spaces that seem to promote a sense of belonging and trust that everything is okay. For some people their sacred space may be a certain place in their home, while for others it is simply outside in nature. It doesn’t really matter where your sacred space is, as long as you feel good inside it.
A Few Minutes Of Daily Self-Care
I often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”
At one workshop, I had several people offer their excuses for not having even a few minutes for themselves on a daily basis. Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else? After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!
And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish? How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’
This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.
The Divine Light Within You
Namaste. This is a term that is often used in Yoga practices and certain spiritual services. The word itself is a salutation which means, “The divine light in me honors the divine light in you.” Often people will say this unconsciously. However, it is a spiritual truth that should remind us of the value of our own light and the light of others.
The truth is that you are the light of the world and you always have a choice to honor that light, or hide that light. Spiritual teacher, activist and author, Marianne Williamson, writes, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”
The main block to experiencing your own light is fear and the main freedom from fear is love. You are here to be a service to the world. You incarnated for this reason. In fact, we are all here serving each other. Even when something terrible has happened, it gives us an opportunity to see what happens when love is not present within an action.