self-healing
The Self-Healing Miracle Of Letting Go
In the mid-90s, I had the opportunity to attend The Sedona Method Technique Teacher Training course in Arizona. The experience pierced the core of my being and changed my life forever.
Initially, I was reluctant to go, because I was living in Michigan at the time with my husband and two young daughters. My youngest was around a year old and our older daughter was only five. We had not been living in Michigan very long as we had only recently moved there, and I was terribly worried about leaving them for two weeks!
Nevertheless, I convinced myself to go, because my husband had gone to a previous workshop and raved about how it transformed his life. I sensed it would be good tool to incorporate into my psychic readings and metaphysical work.
When I arrived at the workshop there were attendees from all over the world, including psychiatrists, psychologists, and even scientists. To be honest, I felt a little awkward being thrown in with a bunch of ‘genius nerds’ with various fancy post-graduate degrees. It was a bit intimidating to feel that many of them probably had a much better understanding and formal education on human behavior than I did. However, that did not prevent me from also learning this wonderful technique.
The Sedona Method is based on the concept of Emotional Intelligence (EQ). It is different from intellectual intelligence, because it refers to our ability to recognize and regulate our own emotions, and how skilled we are at using social awareness to find solutions to daily challenges and life problems.
The Sedona Method therefore teaches one how to improve your EQ. In the same way we can go to the gym to strengthen a muscle, or do brain training puzzles to improve our memory, we can also train and develop our emotional intelligence.
Our natural impulse when something makes us sad, angry, or fearful, is to resist and fight back, or shut down emotionally to it. Emotional intelligence requires that we take a step back, take a breath, and release the urge to go with a kneejerk reaction of firing back or shutting down.
Energy Work With Crystals And Stones
Crystals and gemstones are a powerful means of channeling energies and reinforcing manifestation intentions. The energy frequency of some crystals can attract love, romance, abundance and prosperity, while others promote good health, mental clarity, inner peace and letting go of limiting beliefs.
Learning how to use crystals and tune in with their energy vibrations can enrich your daily spiritual practice and give your manifesting efforts a substantial boost.
But is crucial to keep in mind that the energy effects of crystals and stones work in subtle and nuanced ways. They are not decisive metaphysical tools that will instantly transform your life from one day to the next. They are not miraculous; they are just accomplices on your journey.
How do they work? Each crystal or stone has its own magical essence or metaphysical power that arises from its particular energy frequency. This unique energy signature is determined by its molecular composition and crystalline structure.
A simple way to get started with crystal work is to classify the metaphysical properties of minerals and stones by their color. This will help you quickly identify the ideal stones for a particular purpose and effectively use them in your day-to-day life. But, of course, keep in mind that this is only a classification in general terms.
Yellow: energy, success, improvement, joy.
Blue: water, healing, communication, inspiration, calm.
Finding The Courage To Heal
All of us will experience some heartache, adversity and grief in our life. It may be a serious health scare, the ending of a relationship or marriage, the tragic loss of a loved one, retrenchment from a ‘secure’ job, sudden bankruptcy, becoming homeless due to a foreclosure, or becoming the victim of abuse and violence.
These major setbacks in life can be truly devastating, and the pain and trauma extremely difficult to rise up from again. In such times of loss or trauma, it is vital to allow yourself to feel your true emotions. To effectively process and heal from traumatic events. hardship and bereavement, we must acknowledge our raw feelings. Grief and trauma are deeply private and personal journeys with no rules and no deadlines.
However, do not allow the ego to keep you trapped indefinitely in a place of anger, bitterness, hopelessness, or self-pity. If left unattended for too long, our initial emotional responses to the negative event can become toxic in a way that simply keeps us away from our truly divine self and our future happiness.
Yes, it is always hard work to release intense loss or trauma and move forward. It takes courage, self-awareness, and inner strength. However, if you proceed with faith, trusting and believing that this too shall pass, and that there is a reason for everything, even if you don’t understand it right now, you will ultimately be able to move forward in a healthy and productive way.
No matter what happens to you in life, you will grow stronger and wiser by working through it. Regardless how intense the dark night of your soul may be, move forward step by step, day by day, trusting that you can heal and will become stronger. Focus on self-care and loving yourself and hold the faith that better days are coming into your life. We all deserve to be happy and have inner peace.
Staying In The Light
More and more of my clients are telling me these days how they must deal with a lot of negative people and toxicity around them. Many of us are struggling to stay in the light in these dark times.
What does it mean to stay in the light? It is the metaphysical ability or spiritual power to be around energy vampires and greedy, cruel, toxic people, and still being able to stay sane, sober, happy and positive, despite all the negative vibes around you.
We are all sensitive to other people’s energy, but most people are not aware of this fact. Many people come home from work or school, drained, depressed, sad, or angry. They often do not realize that they have picked up other people’s negative energies and toxic vibes.
To protect our aura from toxic people and energy vampires, it is vital that we cultivate a regular spiritual practice and daily energy self-care habits that help shield us from negative influences and make us impervious to the unwelcome vibes around us.
Meditate. A daily meditation or visualization to expand your aura and increase the intensity of light in your personal energy field can make a world of difference in your general well-being and mental health. If you are inexperienced, simply start by listening to guided meditations. There are many easy-to-use streaming apps available for this purpose.
Avoid. It is essential to avoid negativity and toxicity by not engaging in gossip, negative conversations, fearmongering, and the spreading of rumors. Engaging in such negativity, that can potentially harm others energetically, often has a boomerang effect that will come back to haunt you. Our words have power and they carry their own energy vibrations. Instead, be kind, compassionate and tolerant, watch what you say, stay positive, and mind your own business.
Sanitize. Staying in the light means not only keeping your tongue clean, but also your mind. Carefully choose what you read, watch and listen to, and be selective about who you hang out with and what you choose to focus your attention on.
Honor Yourself With Unconditional Love
Dear loves, the message we bring to you today is about unconditional love. We want to help you know and understand more about this earthly concept of love, this love that you so desire and, indeed, richly deserve.
The first thing you need to know and accept about love is that love in action means freedom; freedom for you to be yourself, and freedom for the other person to be themselves. This is what true love really means. You must be able to allow that other soul to flourish, to fly, to be all that they can be.
Doing anything less than that is not love, it is entrapment. It is expectation. It is setting you up to be hurt and disappointed. We know that you are not used to this concept but some things are true, whether or not you believe them to be so.
Can anyone else be you? Can you be anybody else? The answer to both these questions is no. You were born into your body, which is your earthly vessel. Each body comes in different shapes and sizes, just as each soul inside that body has different needs and wants and dreams.
True unconditional love only comes once you accept yourself for who you are, in all your glory and your entire splendor. Another cannot honor you, if you are not honoring yourself. It may be what you have been taught throughout the years, but We are older than time itself and We tell you the way to achieve love is by setting yourself free to the Universe and the glories of that world.
Your Light, your own individual grace and purpose, can then start to glow, and the one whom is meant to enjoy that, the one whom speaks your language can then find you. For you have only just begun to live.
The Wisdom Of Intuitive Eating
I remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!
Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.
This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.
Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.
Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.
Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.
Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!
Have Your Guides Led You Astray?
“My guides must hate me! They only lead me to things that cause me pain,” one of my clients recently complained. It is also not the first time I have heard something like this.
But how can this be? If our angels, guides and ancestors are here to help us, why do they lead us to things that cause us pain, heartache, or grief? Is spirit perhaps not actually guiding us, but hurting us instead? And if that is the case, what are we to do about it?
In my years of working as a professional psychic and energy healer, as well as my personal life experiences, I have come to the following conclusion on this matter. Our guides have only one mission: to love and support us unconditionally. Any deviation from our highest good is never due to the guidance of spirit, but instead the result of one or more of the following:
Ego Interference
Often, when we believe we are ‘following our guides,’ we are actually following a wounded part of our ego that continues to create a reality of pain – because that is all that we know. Your guides will never encourage you to do anything that causes you, or another person harm. Your spirit guardians will never make you feel belittled, intimidated or frightened.
Now, it is important to note they may steer you towards life choices and experiences that may make you feel somewhat uncomfortable or challenged, because it is outside of your comfort zone and they are wanting you to grow and expand. But there is a difference between being gently nudged towards personal growth and soul expansion, and simply being frightened or emotionally crushed
Lack Of Listening
The fundamental question with spirit guidance is whether are you truly listening? Sometimes we are in so much anger or pain that our guides are actually communicating with us, and guiding us, in vain, because we are unable to hear it clearly.
Explore ways to turn off the destructive self-talk and emotional intensity, and work on tapping into your inner guidance and listening to your inner voice.
For example, ask your angels, guides or ancestors to work with you in the dream state. Once the conscious mind that is hurting so much is asleep, it is much easier for our guides to come in and do their work.