self-healing
Discover Your True Strength And Inner Beauty
When you look in the mirror, what do you see? Are you looking at only the outer appearance, or are you looking at the soul behind the flesh? Are you seeing the spirit within you?
Take a few minutes today to shut out the noise of the world, as well as any negative self-talk you may tend to indulge in. Then be still, take a few deep breaths and go within to explore who you really are on the inside.
Shift your awareness out of your mind and into your heart and gut. Uncover the inner strength that lies beneath the tears and hurt. See the love that longs to come to the surface and be shared with others. Find your inner spiritual truth.
So often we tend to see only our defects and not the good that lies underneath. It is time to see yourself as the best possible version of yourself. Begin to realign the way you see yourself and make it positive, confident, and powerful.
Trust me, I have been there too. I used to be always looking for affirmation from others that I am worthy, beautiful and worth being in their life.
Then one day, Spirit woke me up. Spirit spoke clearly and said, “Sheri, close your eyes and see the real you within. Feel your true power. Feel the essence of goodness that you are and what you can give to others. Help others to also see their perfection within themselves and guide them to not give their power away to others who cause them pain and hurt.”
It was a powerful moment of enlightenment for me and the message from Spirit has stuck with me for decades since.
Now, you may think that you have nothing to offer. Maybe you feel old, or unattractive, or not smart enough, or successful and talented enough. Maybe you believe your partner left you for another because you were not good enough, and so on. But none of these ideas you have about yourself are true.
You are a spiritual being in human form. You were created in the divine image of God. There is an inner beauty, a goodness, an infinite intelligence that lies beneath your physical exterior, no matter who you are or what you look like.
Reclaim Your Energy For Financial Prosperity
You may be surprised to learn that I find doing readings about money and finances to be no different from doing a love or relationship reading. In my experience, how we handle money is usually exactly the same as how we operate in relationships and how we ultimately treat ourselves and others. How we earn and spend money is also how we love ourselves and others. In the end it is all about how we manage our personal energy.
For example, if you constantly find yourself in overwhelming debt, consider how you operate in your relationships. Do you feel as if you give, and give, and give, and rarely get anything back? Do you feel as if you are always pursuing relationships and they are unwilling to commit? Is it typically an ‘on again, off again’ scenario?
Now consider how this also reflects in your money matters and financial management. Do you find that as soon as you have money it is already spent? Is it continuously flowing out? Do you struggle to hold on to, or build any savings? The deeper truth is that this constant ‘scarcity’ or ‘lack’ is the result of a fear of owning our power.
Do a simple exercise by becoming quiet and centered. Calm your mind and body and then call on your angels and guides. Ask them to show you what it would feel like to hold on to just ten percent more of your energy. Increase this every day for ten days and you will now know what it is like to hold on to hundred percent of your energy!
Once you have reclaimed all your energy, ask your spirit helpers to teach you how to carry this newfound sense of personal power into your daily life. If you are like many of my clients, you will soon find that both your financial priorities have shifted. You will be making less impulse purchases and find yourself saving for the things that are more in alignment with your higher self.
There Is Only One Path To True Love
There is only one way to experience love, joy, and peace and that is in the now. Too often we have most of our mental energy focused on our future happiness. These thoughts conjure up ideas and imaginings about some future reality we are yet to experience, believing that a certain future event, experience or outcome will finally ‘make us happy.’
There is a real problem with this line of thinking, because there is actually no way to ‘arrive’ at a future happiness. Even if specific ‘happy events’ do occur someday in our future, the happiness derived from these events will always be short lived. It will be a temporary excitement or euphoria, not lasting happiness.
The truth is we always carry our consciousness with us everywhere we go in life and the state of our everyday consciousness is our only sustained experience than will be able to count on in a future reality.
Many spiritual wisdom traditions talk about the past and the future as being an illusion, because the only moment that is real is the present moment. All the love, joy, and peace that anyone can possibly experience in their lifetime all happens in the current moment.
The never-ending search for ‘somewhere out there’ happiness is also fruitless because the experience of happiness can only happen within and in the here and now, and not somewhere out there. Love, joy and happiness are internal experiences.
There is no external place out there in the Universe where you can find a secret fountain of love, joy or happiness. You will not be able to seek it out and fill up a bucket with these feelings, because the actual fountain is within. Continue reading
Empower Your Life With Ho’oponopono
I was introduced to the Ho’oponopono prayer several years ago by a friend I met at a meditation group. She told me that it is an ancient Hawaiian custom that can be used to resolve karmic issues in life. So, of course, I tried it, but with mixed results.
It is a simple, yet powerful three-line prayer:
I am sorry. Please forgive me. Thank you. I love you.
I did not fully comprehend it at the time, but even in my lack of understanding, I still experienced some results. Then I reached a point in life where I was experiencing a lot of personal difficulties, and suddenly this simple prayer took on a whole new meaning for me.
It was at a time when I had lost three loved ones in short space of time, and I was going through an intense grieving process and associated life challenges. I figured trying out this prayer again certainly couldn’t hurt. So, for a few days, I made a conscious effort to repeat this mantra in my mind.
I am sorry. Please forgive me. Thank you. I love you.
Then I came across a certification program Ho’oponopono. It is a seminar over multiple days. I had the time and resources to enroll, so it felt like destiny. I then learned a lot more about Ho’oponopono and came to realize it is not nearly as simple as I had originally thought.
The term Ho’oponopono means ‘to make right what is already right.’ The prayer itself is only part of the practice. As a spiritual endeavor Ho’oponopono is about untangling the patterns and blockages that contribute to the challenges we experience in this life. The prayer itself is merely a conduit to experiencing Ho’oponopono, or ‘making right what is already right.’
The Ho’oponopono prayer is intended to move the practitioner into a state of consciousness that is love, free from things like fear, worry, resentment, blame, guilt, criticism, judgment, desire for vengeance, jealousy, and so on.
The Benefits Of Daily Journaling
I have always loved writing, since I was a little girl. However, as I grew older and became a wife, mother and business owner, I found I no longer didn’t have enough time to follow my passion for putting pen to paper. During the pandemic I suddenly had more time on my hands. Not only did I discover the art of journaling during this time, but I also learned a lot about myself in the process.
I am now the proud owner of a fitness journal, a gratitude journal and a well-being journal. No, I do not write in each of them every day, but I do journal at least once every day, usually before bedtime. I have found that the benefits of journaling to be manifold.
First and foremost, I find journaling to be a form of meditation. Let’s face it, traditional meditation, as empowering as it can be for some, is not for everyone.
Journaling, on the other hand, is not only a form of self-expression (which can be very stress-relieving, to say the least), but it also connects you to the deepest parts of your inner being that may otherwise be drowned out by daily life. Journaling allows you the quiet time to reflect, truly express yourself, and look within – where the answers to life’s problems can often be found when one is in a calm state.
Journaling also trains the brain, because you use both hemispheres of your brain simultaneously. Journaling employs the right brain, by expressing our creativity and feelings, as well as a left brain use of analysis and critical thinking. Journaling also helps to improve one’s memory.
Have you ever heard of RAS, otherwise known as the Reticular Activating System? Apparently, when we write by hand, this stimulates RAS cells and whatever we are focusing on at the forefront of our minds becomes processed into its deeper recesses. Therefore, it is imperative that when writing, we remind ourselves of how important the words are that we are writing – even if they are to ourselves!
Journaling can help us learn from past mistakes. When we record a past experience and reflect on the lessons we have learned from it, it moves us forward. Drawing upon these new insights, we can then approach similar issues or problems more effectively and secure a better end result.
Birth Order And The Empath
Most of us are familiar with the notion that the personality traits of the firstborn are typically different from the middle sibling, or the youngest child in the family, and so on. But many empaths do not realize how they may be impacted by their birth order in the family.
In The Birth Order Book, author Kevin Lemar gives a detailed outline of these so-called ‘birth order’ characteristics and qualities.
Firstborns, as well as only children, for example, are often associated with leadership attributes and stronger personalities, along with being more protective, fearless, and reliable than their siblings. However, the firstborn may also exhibit some less desirable traits, such as being controlling, bossy and impatient.
The middle-born tend to be social butterflies and peacekeepers, who are focused on fairness and keeping everyone happy. The youngest-born tend to be fun-loving, outgoing, creative, free spirited and can be adept at manipulating others to do things for them.
Only children tend to be mature for their age, perfectionistic and conscientious, but may feel the burden of high parental expectations.
The Firstborn Empath
My experience with empaths has been that the firstborn and only child empaths are indeed more protective, fearless, independent, reliable, but in the empath these protective instincts are magnified tenfold.
They also tend to feel it is their responsibility to solve every human problem and protect everyone around them, regardless. I often see a very enhanced sense of responsibility.
The Self-Healing Miracle Of Letting Go
In the mid-90s, I had the opportunity to attend The Sedona Method Technique Teacher Training course in Arizona. The experience pierced the core of my being and changed my life forever.
Initially, I was reluctant to go, because I was living in Michigan at the time with my husband and two young daughters. My youngest was around a year old and our older daughter was only five. We had not been living in Michigan very long as we had only recently moved there, and I was terribly worried about leaving them for two weeks!
Nevertheless, I convinced myself to go, because my husband had gone to a previous workshop and raved about how it transformed his life. I sensed it would be good tool to incorporate into my psychic readings and metaphysical work.
When I arrived at the workshop there were attendees from all over the world, including psychiatrists, psychologists, and even scientists. To be honest, I felt a little awkward being thrown in with a bunch of ‘genius nerds’ with various fancy post-graduate degrees. It was a bit intimidating to feel that many of them probably had a much better understanding and formal education on human behavior than I did. However, that did not prevent me from also learning this wonderful technique.
The Sedona Method is based on the concept of Emotional Intelligence (EQ). It is different from intellectual intelligence, because it refers to our ability to recognize and regulate our own emotions, and how skilled we are at using social awareness to find solutions to daily challenges and life problems.
The Sedona Method therefore teaches one how to improve your EQ. In the same way we can go to the gym to strengthen a muscle, or do brain training puzzles to improve our memory, we can also train and develop our emotional intelligence.
Our natural impulse when something makes us sad, angry, or fearful, is to resist and fight back, or shut down emotionally to it. Emotional intelligence requires that we take a step back, take a breath, and release the urge to go with a kneejerk reaction of firing back or shutting down.