tantra
How Mudras Connect Mind, Body and Soul
Have you ever wondered why some people hold their fingers in unusual positions while meditating?
These sacred hand gestures, known as mudras, are not just meant to “look cool” — they are a powerful energetic practice rooted in ancient spiritual traditions. They are intentional postures designed to channel energy, focus the mind, and deepen spiritual connection.
Mudras are an integral part of many spiritual lineages, most notably Kundalini Yoga – an energetic healing science that dates back thousands of years – as well as Hinduism, Buddhism, Jainism, classical Indian dance, and yogic disciplines.
Its origins can be traced back to the Vedas, the oldest sacred texts of Hinduism, where mudras were used in rituals to invoke divine blessings and spiritual power.
Over the centuries, these gestures have evolved into essential tools within yoga, tantra, and meditation practices. Their purpose: to help the practitioner direct subtle energies, sharpen awareness, and align with a higher consciousness.
In Sanskrit, mudra means “seal,” “sign,” or “gesture.” Far from mere physical postures, these gestures connect body, mind, and spirit, forming an energetic circuit that speaks directly to our auric field. Each mudra is a subtle energetic signal – each finger position resonating with specific astrological influences, emotional states, and elemental energies.
While some mudras involve the entire body, most are performed with the hands and fingers. Their effects are both profound and practical, enhancing spiritual practice, supporting healing, and facilitating the flow of life-force energy (prana or chi) through the body.
Healing Your Chakras With Flower Power
Plants have long been regarded as nature’s healers, offering remedies for a wide range of physical ailments. But beyond their traditional medicinal uses, plants — especially flowers — have incredible energetic properties that can profoundly affect our well-being.
As a firm believer in the healing power of plants. I have seen firsthand how Mother Nature can work in harmony with our body, mind and spirit.
Flowers in particular, with their delicate beauty, aromatic essential oils and subtle vibrational frequencies, have powerful healing properties.
It is no coincidence that flowers are used in many cultural traditions to convey empathy and caring, to provide comfort, and to promote well-being. This is not simply because flowers are pretty and colorful, but because they have such powerful healing properties.
In many cultures, flowers are used to express sympathy and support. For example, it is common to send a bouquet of “get well soon” flowers to someone who is ill or recovering from surgery. Flowers such as lilies and daisies are often chosen for their associations with purity and cheerfulness, helping to lift the recipient’s spirits and contribute to emotional healing.
In Japan the practice of giving flowers, known as hanakotoba (flower language), is deeply embedded in cultural rituals. Each flower has a specific meaning, and their use conveys messages of sympathy, respect or congratulations. Chrysanthemums are associated with long life and are often given to the sick or elderly to wish them good health and longevity. The thoughtful selection of flowers is believed to bring emotional healing and comfort. Continue reading
The Powerful Practice Of Eye Gazing
Eye gazing, also known as ‘soul gazing,’ is a powerful meditative practice that can be done on your own, or with a partner. Eye gazing is an ancient tantric practice of looking deeply into someone’s eyes to foster a spiritual connection.
Eye gazing is a potent means of connecting with yourself and others to build genuine connection in your life. It is also an exciting way to build meaningful intimacy with a romantic partner. If you have trouble opening up to others, eye gazing can be an effective tool to help you get comfortable and confront any fears you may have around being seen. It can be done alone, with a friend, or with a romantic partner.
It is also a powerful tool for discovering how past lives may be helping or hindering you in your current incarnation, and for receiving messages directly from Spirit. It can be used as a method for communication with your guides and higher self.
Anyone can eye gaze, and I feel everyone should try it at least once! Whether you do it alone or with a partner, eye gazing can offer some profound insight and create potent shifts in our perspective that allow you to break limiting patterns in your life.
Eye gazing requires no special equipment or paraphernalia to set the mood, although it can be pleasant to light some incense or candles if desired. You can also use music but ensure that it is meditative, gentle, instrumental music without lyrics that will not distract you. The only thing you really need is a timer, as well as a partner, or mirror if you are gazing by yourself.
Typically, I encourage people to start gazing for just a few minutes at a time, but as you become more comfortable you can certainly increase the length of your gazes.
Connecting Spiritual Love With Sexual Energy
I have been teaching White Tantric Yoga for 15 years. The premise of White Tantric Yoga, is to unite two people together. It is also designed to connect each person the to the Divine, as well as to connect each individual’s sexuality to their spirituality.
Our sexuality is linked to the second chakra. The color is orange. It is located just below the navel point. It is also connected to our creativity. If you are a dancer, an artist, a musician, or a poet, this is where that vibrant creative energy comes from. If there is any sexual trauma in this area, it can block creative energy, block the ability to connect your sexuality and your spirituality, created physical issues with the sex organs and can create depression and anxiety. Continue reading
Sexuality Is An Integral Part Of Our Spirituality
I have been teaching White Tantric Yoga for 15 years. It is based on the Kama Sutra, or the Kama Sutra is based on White Tantric Yoga. I incorporate these teachings in my partner workshops and find it to be a great way to lure men into the class! These teachings are not pornographic or about teaching wild sexual positions. It is actually the opposite. It is in fact designed to remove those things from our lives that disconnect our sexuality from our spirituality, such as porn, perversion, control, violence and infidelity. Continue reading