polarity
How To Overcome Negative Thought Patterns
There are times when one may be feeling very serene, and completely at peace with ourselves and the world. One may even be feeling highly satisfied with the spiritual growth and personal healing you have accomplished thus far. Then, quite unexpectedly, you lose your sense of alignment. You suddenly feel ‘disconnected’ from the source of our being.
This feeling is especially triggered when one feels overwhelmed by life’s responsibilities, or the constant demands of others. And once we slip into this negative state of mind, many deeply buried, unpleasant memories tend to emerge in our consciousness in the form of haunting ‘flashbacks.’
I recently heard a friend referring to this experience as cognitive distortion. We can so easily begin to catastrophize, and expect the ‘other shoe to drop,’ once our anxiety level becomes this amplified. The mind is powerful and under these circumstances we tend to indulge in a lot of ‘what if’ thinking. The mind races, imagining all the worst case scenarios as potential outcomes.
This kind of catastrophic thinking typically takes our mind into two directions. Firstly, it puts a truly negative spin on the current situation. And secondly, it causes us to anticipate all the many, many things that could possibly go wrong in the future.
Polarized thinking is another problem for some of us. This thought pattern is when we only see things in terms of right or wrong, and this can lead to setting unachievable standards for ourselves and others, as well as send our stress levels through the roof! Polarized thinking crops up when we find ourselves basing our hopes and expectations on, for example, getting that dream job, impressing other people, finding our soulmate, becoming famous, and so on.
Find Your Balance With Rest And Relaxation
As I made my way into 2020, with great intentions and resolutions, I found that my life was full of busyness, obligations and a calendar quickly filling up. My 2020 vision board was filled with new goals and dreams, and my employer was eager to roll out new duties and processes to an already demanding workload.
I felt hopeful for all the things I wanted to accomplish, ready to take on all of the manifesting and challenges with gusto. Determined to find balance. But, as I look back over the past few weeks, I realize that I was reluctant to get going.
I began to cut corners in my new workout regime, and my meditation practice was not as frequent and strong as I knew it could be. I was not focused on my goals and felt myself burning out quickly in all tasks. My plate was full and the harder I tried, I had to admit, I was just not into it.
I have been feeling absolutely overwhelmed by the huge amount of work I needed to catch up on. My workout goal has only been making me more tired. As I procrastinated on the items on my ‘to do list’ and the commitments piled up, I actually felt more paralyzed than motivated.
Instead of trudging further through the process in a reluctant mood, I then chose to make an abrupt halt for a few days and simply rest. Just rest. Took a break. Time out. I cleared all of my commitments and turned off connection to all work items. I had no need to get out of my pajamas for a few days. I ordered takeout and let any dishes and laundry wait for a while.
The Return Of The Divine Feminine
Sometimes when I do psychic readings, I sense a powerful female presence from Spirit, with wings spread wide, who appears to be lending strength and support to my clients. I recognize her as the Egyptian Goddess Isis, or by her Greek name, Auset.
When Goddess Isis comes into a reading, I know that serious business is at hand and that my client needs to be brave, strong, and to believe in themselves. This brings in the grander subject of the Divine Feminine and how that is showing up during my client’s reading.
The awakening of the feminine is alive and happening all around us, and more widely recognized now than ever before. The rise of the Divine Feminine is showing up in all sorts of arenas, including the corporate workplace. Women, as a whole, are speaking up and no longer have much tolerance for sexual discrimination, lower pay rates, or other outmoded ways of female disempowerment.
However, the interesting thing about the Divine Feminine is that it has a quality of power that is not based on forcefulness. It works more in alignment with the psychic realm and intuition. The Divine Feminine works in harmony with what is, and ways to empower everyone.
Spring Forward Energy Shift
Many of us know the feeling of disorientation we get when Daylight Savings Time (DST) kicks back in… including perhaps the craving for an extra cup of coffee! But did you know that our physical and spiritual energies are undergoing a dramatic shift at this time also?
The vernal equinox at the beginning of spring in the northern hemisphere exposes us to more sunlight, after the short days of winter. The body and mind now send signals for new growth. More cellular activity takes place in spring than any other season. Literally, we are become new versions of ourselves at this time, as our cells are replaced.
It’s the perfect time to begin new routines or rid ourselves of practices which are no longer beneficial. Cleaning out closets and attics in our homes can be likened to conducting a spiritual ‘spring cleaning.’
On the equinox, the hours of light and darkness are evenly balanced. This only happens twice a year. It’s a reminder from the Universe that both sides need to be in harmony, and neither can exist without the other. Our personal energies are more balanced than ever at this time, which makes it a perfect time for meditation, deep psychic exploration, and shamanic journeys. Continue reading
Gemini – Two For The Price Of One!
The glyph for those born under a Gemini Sun, between May 21 and June 21, is the Roman numeral for the number 2. The Twins. Like their symbol, Gemini tends to have more than one side to their personality. They may have a public persona, and an entirely different private side seen only by their closest friends and confidantes.
Many Geminis are excellent communicators and love to talk. This comes as no surprise, since their planetary ruler is Mercury, the messenger. Talk to a Gemini, and you’ll be talking to someone who is witty, intelligent, and a quick thinker. Sometimes they may forget to put on a filter, so be prepared for anything that comes out. They’re likely to be found in the middle of any lively conversation or party, and chances are, if you’ve ever met a persuasive salesman, he had Gemini somewhere in his natal chart. Continue reading
Life After Life (Part 7 of 7) – Continued Creation
It has been my experience that love is often the most universal message that people who have touched the other side bring back to us. That being said, even though love is the most important quality that we can express as human beings, there is also good reason to ally with love and forgiveness in our lives.
While we are on this planet our actions and contributions really do matter. As souls we are evolving and growing, and through this evolutionary process taking place on the soul level the planet too is in a process of evolution. Evolution is the creative dynamic that love creates.
In today’s final blog in this series I rely a bit on the esoteric traditions of spirituality that came before us, especially that of the Judeo-Christian and Jewish traditions. As I do so, I want to be clear that there are many traditions that express and say these same things in different ways. My personal background is in Christianity, and most of my formal teaching related to religion and spirituality stem from this tradition. This is why my blogs contain some archaic Christian language as reference points for spiritual understanding. Continue reading
Romancing The Zodiac
For many years I wrote a weekly horoscope for a local newspaper. It was a fun and funky paper with a demographic core group of loyal readers aged 23 to 33, and a 70% female to 30% male readership.
The editor asked me what type of horoscope I thought the newspaper needed, given that the male readership ratio was so much smaller compared to that of women. I told her that we needed to do a horoscope for males and females of each sign. We needed to break down the walls between men and women, because the newspaper’s advice column seemed to suggest neither sex had a clue about what was going on in the others’ head.
My plan was to write the horoscopes combining elements of Astrology and Numerology, but the meat and potatoes, the predictions within each horoscope itself, would come from me using a different Tarot deck each week. I did an overview for the week ahead, one for males and one for females, in which lot of the astrological elements were taken into account. This was followed by a male and female horoscope for every sign of the Zodiac. Continue reading