laughter
How To Thrive In Challenging Times
The world can be a challenging place, especially nowadays. However, not only can we cope more easily with any personal, national, or global crisis, we can thrive at the same time. Yes, it can be done, and the following spiritual and conscious living suggestions may help you restore balance and personal bliss in these times.
Choose Your Company Carefully
It is essential that, while going through any type of life challenge, you wisely choose whom you interact with. If you were to allow it, certain people will only serve to increase your stress and anxiety, while others might be supportive in a positive way and make you feel uplifted and empowered. So be careful about who you spend your time with, and avoid the energy thieves on social media.
A great way of connecting with the right kind of folk would be to join a support group or like-minded ‘tribe’ consisting of people whose collective objective is to help one another remain positive and maintain a sense of sanity – no matter what might be going on in their personal lives, or in the rest of the world.
Make Time For Daily Meditation
Anyone can meditate, and that includes you! Therefore, if you would like to reduce the harmful effects that stress can bring to bear on your body and mind, particularly during a challenging time, a simple daily meditation practice can be immensely helpful.
Soul Friends
Soul friends are different from soulmates. Your soulmate is your romantic or life partner, the one you share your life with. Your soul friend is your best friend. Even when you haven’t talked with each other for a long time, you always seem to know what is going on with them.
We have several spiritual friendships in our lifetime. Those special friendships are part of our soul contract or life plan while we are here on Earth. Before we came here we made an agreement with certain members of our soul group to find and support each other while in this lifetime.
How do you know when someone is from your soul group? There is an instant connection right away. Your laughter, and humor, and way of thinking, just seems to fit. You immediately ‘get’ each other’s ‘vibe.’ We have more than one soul friend in every lifetime, which may even include siblings and co-workers.
Why is having soul friends important? Well, because soul friends help, support and guide us along our journey in this lifetime. You can usually talk about anything with them, without feeling judged or criticized, or feeling obligated sometimes.
As you are thinking of them, almost instantly the phone might ring and it’s them, saying that they were thinking of you and wanted to reach out. It makes our journey so much easier when we have them in our lives, because with soul friends you can be who you truly are. Continue reading
Unconditional Love Is Heaven On Earth
When I was a little girl, I remember going to my grandparents’ home during the summers. I couldn’t wait for the summer to arrive, to get to spend time with them. It was always magical. The months leading up to those wonderful stays were always filled with anticipation and excitement.
Always having something to look forward to adds to the enjoyment and contentment of life. Whether it’s an upcoming event or something we are looking forward to, such trying an adventurous activity, or reading that new book you’re excited to dive into. Books have always been for me a bit of a mental vacation, because you can relax, while going places to imaginative places in your mind.
I believe the magic and enjoyment of getting to spend time with my grandparents came from it being filled with love and attention. Thinking back now, they were the only adults, when I was younger, who gave me their full attention and truly unconditional love. They were never too busy to sit and talk with me, or share stories from their childhood, which I found very fascinating.
Not all Grandparents are alike though. Some can be all about gossip, judgment, neglect, even abuse, and not the best role models. I was lucky that on my mother’s side of the family this was not the case. My maternal grandparents had all the traits and attributes one would imagine a truly loving grandparent to have.
I have memories of being in tears when having to leave and go back home. There I just spent my days alone in my room, as my parents were often too busy with church and other social groups they were involved in. I suspect all that time I was forced to spend on my own, helped me to expand and open my mind, to tap into those deeper areas of the psyche that are often left dormant.
Humor – A Message From My Guides
We encourage everyone to remember the expression, “Laughter is the best medicine.”
Gossip and rumors abound. People overreact to perceived slights and unintended insults. Hair-trigger tempers flare and social media platforms expose issues for all to see. Friends interject their opinions without all the facts. Disagreements become exacerbated in the resulting spotlight. Politics can be polarizing. Stress levels are through the roof. Road rage is no longer an isolated incident. You can feel surrounded by potential conversational landmines.
At times like this, it is important to step back, take a breath and take a break. Come back to the issue with fresh eyes and determine whether it is truly worthy of consideration and comment, or whether it is a tempest in a teapot that will pass on its own. If necessary, deal with the issue using logic and forethought, rather than high emotion.
In times of stress, seeing the lighthearted side of anything can seem difficult, if not altogether impossible. However, there are some ways that you can soften the impact.
If you can come to terms with the idea of worrying only about those things you can really control and take the necessary action to control them, it will make it much easier to compartmentalize and to choose where to focus your thoughts and resources.