depression
A Sense Of Wonder – A Message From My Guides
We observe sometimes that individuals can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare we say… monotonous at times.
During these mundane periods of discontent, people often focus on themselves, and their lack. They will complain about being overworked and underpaid. Whether professionally or personally, they often feel under-appreciated and under-acknowledged. Stress and resentment can start to build.
In order to alleviate stress, you already know that there are many options from which to choose. Whether people get into a daily habit of deep breathing, visualization, meditation or various forms of exercise, the body becomes transformed and stress is dissipated for the time being.
Rather than just staving off bubbling-under-the-surface irritation and potential health issues, we recommend taking things a step further. Most people have heard the phrase, “Stop and smell the flowers!” Well, whether you prefer to cultivate the soil or be an observer, it is vitally important to redevelop a new sense of wonder in the garden of your life.
Healing Through Radical Self-Forgiveness
There’s no getting around the fact that we’re our own worst critics. There has been much written on the subject of forgiving others, but what about forgiving ourselves? This is the first and most crucial step to real, lasting, healthy self-love.
The roots of the pain many of us feel are guilt and shame – the knowledge that we have wronged or hurt someone else, and the lasting fallout resulting in self-harm. Guilt is sometimes a catalyst to change behavior, but shame often comes with long-term effects, such as negative thinking patterns, self-harming behavior such as addiction, depression or anxiety, and self-sabotage.
Over long periods shame is like a poison in our bloodstream which touches every aspect of our lives. But it doesn’t have to last! There is a healthy way to overcome the legacies of shame and guilt, and it all starts with compassion.
Coping With The Pain Of Loss And Grief
Going through grief is a very natural response to loss. The more significant the loss, the more intense our grief will be. Grieving can result from the passing of a loved one, losing a job, divorce, loss of health.
Coping with loss can be overwhelming. We usually go through all kinds of difficult and very unexpected emotions – from shock to anger to disbelief. Sometimes we also feel guilty that maybe there could have been more one should have done. And then there is the sadness, which is hard to even put into words.
The pain of grief and bereavement can, and often does, also disrupt our physical health, making it very difficult to sleep, eat and function normally. It is very hard to think straight at such a time, but these are normal reactions to significant loss.
Thoughts On Depression
Clients sometimes call me regarding their own, or a loved one’s depression. Of course, I am not a medical practitioner and as a matter of course I always recommend that the caller seeks professional advice. However, a psychic reading can sometimes help the customer to unmask what might lie beneath their ‘blues’ from a spiritual perspective.
Lately, one cannot help but notice the media attention that mental health issues are being given here in Europe. Companies here are encouraged, for example, to acknowledge the mental health issues of their staff. The topic also receives much attention in the media, even with the help of celebrities and royalty.
How To Avoid The Sunday Blues
I am sure you can easily picture the following scene. Your weekend has been somewhat action-packed. You have had your night out with friends, been for a meal with the family, and perhaps had a couple of hours at the gym on Saturday morning. The weekend was awesome, until Sunday evening arrives. Then your mind turns to what the week ahead could have in store for you…and your mood suddenly change for the worse.
If you suffer from what is known as the ‘Sunday blues,’ then it is essential you look at what you can do, from a practical point of view, to make the first day of the week far better than you may currently be experiencing it.
It is imperative you begin by looking at the actual reasons you dread your Sunday evening, and having done so, focus on what you can do about it. Get ready to take some action! Continue reading
Shamanic Healing For Chronic Illness
When treating chronic illnesses, such as depression or pain, we too often look only at the symptoms, and not the root cause. The fact is, most if not all of these conditions have at their foundation some form of loss: the loss of sensation, loss of control, or the fear of loss. For this reason shamanic medicine can be quite effective as a form of treatment.
Shamanism, the connection between the physical world and the spirit realms, is all about connections. As we look closer at chronic illness, we find that much of it is caused by a lack of connection: to our authentic selves, to our spirit guides, to nature, and to our intuition. This is whey shamanic healing can be of great value.
For thousands of years, before the emergence of modern medical practices, shamans were the healers and diviners of the community. Fortunately, their practice is as strong today as it was then.
A trained shaman is able to determine which type of healing we may need: soul loss or retrieval (often through past-life work), spiritual retrieval (a power animal, angel, or other spirit guide), or reconnection to the earth and spiritual realms. There are shamans with different specialties, just as we have physicians with different areas of practice. Continue reading
Healing With Rhodochrosite
A couple years ago, I experienced a series of setbacks and losses. My energy had reached a low point and I knew it was time to get back on track. A good friend told me about her experience using pink Rhodochrosite stones to alleviate emotional blockages and depression and suggested I try it too.
I took her suggestion and went down to my local esoteric shop the next day to pick out a beautiful stone that I could carry in my pocket throughout the day.
It didn’t take long for me to notice the effects of the Rhondochrosite stone energizing my sacral and heart chakras. A lot of compassion and acceptance replaced the fear and general anxiety. This crystal is often referred to as the “compassionate cheerleader,” because it helps dissolve old wounds and to reconnect with your inner child. Continue reading