protection techniques
Home Cleansing Ritual
Doing a cleansing, purifying and sealing ritual will refresh your personal space, infusing it with restorative vibrations and a spiritual aura. You can use this ritual any time you feel the energy in your house is dimming, or to bless a new home or office. It will raise the levels of your own well-being, as well as your surroundings.
Supplies
- 3 white candles
- Cinnamon incense
- 1/4 cup whole cloves
- 4 cups water
- Sage or sweet grass smudge stick (or sage incense)
- Quartz crystals – one for each room in your house
- Sea salt
- Small bowls or dishes – one for each room in your house
Preparation
Gather the cloves, cinnamon incense, smudge stick, quartz crystals, bowls, and candles, and place it your kitchen. Wear white when performing this ritual and play soothing classical, or instrumental music. Center yourself with a prayer or short meditation to set the mood before you begin.
How To Use Crystals In Your Life
Stones and crystals have been sought after throughout human history, especially for the making of jewelry, amulets and ornaments. Many cultures also used them for healing purposes. The Egyptians, Sumerians, and Mayans are especially known for using crystals and stones in their healing rituals. Today these ancient traditions are regarded as pseudoscience.
Interestingly, the crystal structure is the basis of one of the biggest technological advances in the last 50 years. That technological advance is the microchip.
Some scientists attribute the healing potential of crystals to the placebo effect. Yet, despite the mainstream notion that there cannot be any scientific basis to the healing effect of crystals, the metaphysical community remains obsessed with the use of crystals and stones for healing and spiritual purposes.
The metaphysical use of crystals and stones has become a multi-billion dollar industry, and it is not appearing to slow down. Many are drawn to the touch, to the color, and to their properties. Rose quartz heals the heart. Amethyst calms. Citrine improves finances. Black tourmaline releases negative emotions and protects.
In my experience crystals really do have the ability to heal. They uplift people. They connect with us. Crystals heal and transform the environment.
Creating Space Between Yourself And The Addict
Everybody needs a little time away. Some of us need much longer. I personally know people who have been together for decades, who have found the best way for them to stay together is to give each other some space.
But some of us need even more space than others, especially those of us who are with people who struggle with substance abuse in some way, shape or form. Spirit says that you can still love someone with addiction issues, but you might need some space and time away for your own well-being. I feel strongly that it is unhealthy to stay with someone if they have an addiction, because it does not contribute to peace in the body, mind, spirit, or the home in which you dwell.
Those that have to live with someone who abuses alcohol or drugs, know how hard it can be to have a meaningful conversation or healthy relationship with that person. The energy is always of a lower vibration. And children caught up in those situations have to feel it more than the adults, who may have learned to put up a shield of protection.
We must create a space between us and the addict, in order to keep peace and harmony in the home, for ourselves and those we love and care about. Keeping a peaceful home is a responsibility not only to ourselves, but to those who we are responsible for.
Daily Energy Cleansing With Epsom Salts
I love to take baths. I can remember enjoying a good bath as far back as far as my early teens. I have always loved the way it relaxes me – mind, body and soul. For the past 15 years I have been adding Epsom salts and essential oils to my baths. It’s not only relaxing and soothing on all levels, but it helps me to quiet my mind and allow anything that is not serving me to seep out… down into the drain.
My favorite time to take a bath is after a day of doing psychic readings. Being an empath I think it is super smart to take daily Epsom salt baths. Empaths tend to absorb energy from others and it can weigh us down. Baths with salts helps us to detach and connect with our own energy, and let go of any drama and chaos that may have attached itself to us.
I do energy cleansing visualizations while taking my baths and it has become my daily energy cleansing ritual. The salt cleanses me from any negative energy that may have attached itself to me. I can step out of the bath feeling lighter, energetically recharged, and renewed.
Learning To Say Yes To Yourself
It is in the empath’s nature to say ‘yes’ to just about anything requested of them. It goes against our grain. For some of us, saying ‘no’ also brings on fears of rejection, abandonment or letting someone down when it may be important to support them. Rather than finding an excuse, or simply telling the truth, many of us give in and just go along. It just feels easier in the moment, and even validating or satisfying.
But when you end that phone call, or respond to another text, and you feel anxious and panicked, while you start going over all the other things that will have to fall to the wayside by saying yes, then you really are saying no to yourself. Self-care requires that we sometimes say no to others, in order to say yes to our own well-being and peace of mind. Consequently, the person that you said yes to won’t be getting the best of you. If you have said yes at your own expense, then what you bring to the table for that person is stress and anxiety. Your best self will not be fully present.
Saying yes, when you really want to say no, can also lead to resentment that you then attach to the person who asked for your assistance. Here the responsibility lies with ourselves. We teach people how to treat us and many times we don’t give others enough credit for understanding when we say no. Most people would rather hear. “No thanks, that time doesn’t work for me” or “I have other commitments,” instead of having to sense a half-hearted or less than enthusiastic yes.
Friendship And The Empath
Friends are a wonderful addition to our lives. In some cases they even take the place of family of origin, and become our chosen family. A healthy friendship is a balanced one – give and take, trust, loyalty, acceptance and truth delivered with compassion. Unfortunately, for the empath, friendship can also be treacherous territory, sometimes rife with debbie downers, energy thieves, and psychic vampires.
There are different levels of friendship, from casual social friendships to those we call ‘best friends.’ These best friends are ones with whom we feel safe sharing our deepest secrets, fears, hopes and dreams.
Social media has made it much easier in recent years to connect with friends. With a click of the keyboard a new friend can be made or an old acquaintance rekindled. Social media sites have even recognized the importance of providing the choice of putting people into the appropriate category, such as people from work or close friends. People can be also unfriended, blocked or reported if they are out of bounds, and what is seen publicly by our friends can be limited.
Talismans, Amulets And Charms
In preparation for a move, I am packing up smaller items and have become aware of the many talismans, amulets and charms (including the ones on my charm bracelet), which have either been given to me as gifts, or which I have collected myself over the years.
Occasionally, when intuition prompts me to do so, I include some of them in my set of ‘bones’ – tokens if you like which are thrown as a means of divination in my readings. They each have a specific meaning and evoke certain feelings, all helpful when adding detail a customer is looking for in a reading.
Amulets are similar to talismans in that they are made to protect, or to attract. Amulets are used more for general energetic work, whereas talismans are used for very specific purposes.
A charm brings luck to the owner. A particular gemstone may literally ‘speak’ to you to please carry it, and it will serve as your helper to attract luck, give you protection and help you energetically.
Talismans
Because talismans are intended to provide power, energy, and special benefits, they are often made at certain times believed to be spiritually or astrologically significant. They are frequently made from stone, metal, or parchment, as these substances can easily be inscribed with words or pictures to add additional power.