inner wisdom
The Wisdom Of Intuitive Eating
I remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!
Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.
This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.
Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.
Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.
Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.
Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!
Connecting With Your Inner Wisdom
In a world rife with uncertainty and daily challenges, most of us are bound to turn to other people in our life to help us deal with our problems or regain a sense of direction. While this is perfectly normal and human to do, spirit teaches that it is best we also connect with our higher self to find the answers we are seeking.
Unfortunately, trauma and stress can significantly block the clarity of our intuition, prevent us from gaining access to our inner wisdom and divine guidance. The following strategies can help us reconnect with our inner being and build a stronger connection with our inner guidance system.
Ignore The Noise
Stop listening to the opinions and views of others. I am not suggesting that you should never take good advice, but be selective about who you choose to listen to. And if their opinion does not resonate with your inner being, walk away.
Too much external ‘noise’ can really block your instincts if you become preoccupied with what others think. There is also the fear of upsetting others or not living up to certain social norms or family expectations. If you were to give in to this, you may very well find yourself living other people’s dreams and ambitions instead of your own.
Avoid the kind of ‘well-meant’ advice that usually only serve the needs of the one advising you. Politely thank them for their interest and concern, but disregard their opinions and simply go ahead with what your inner voice advises. The Chinese Philosopher Lao Tzu said, “He who knows others is wise; he who knows himself is enlightened.”
Astrology Forecast June 28 – July 4, 2021
Whew! After all the chaos in the heavens last week, we can regroup for the next seven days, as there are no major astrological events on the agenda. All in all, it will be a good week to rebalance: first spiritually and then physically later in the week.
The Moon will glide through Pisces today and tomorrow, bringing out our spiritual and reflective side. It calls us today to take some time out to focus on the inner self. The Moon conjunction with Jupiter in Pisces may also bring along a welcome financial windfall or an opportunity for social influence and success.
Tomorrow’s Pisces Moon square Mercury in Gemini creates a window of opportunity for us to access our spiritual gifts and talents, but be careful not to abuse the privilege or take it for granted.
We may not get much done the first three days of the week, but whatever we manage to process internally this week will be essential for us to move forward next week.
We can get back to work with more focus as the Moon cruises through action-oriented Aries on Wednesday, and most likely get twice as much done, compared to anything we attempted at the start of the week. Use the rest of the week to make up for lost time!
On Sunday the United States will be celebrate Independence Day under a Taurus Moon, and unlike last year, most of us should be free to safely enjoy holiday events and gatherings with our loved ones. The Taurus Moon square Mars in Leo has the potential however to make us impulsive, moody and argumentative on Sunday, so be sure to keep your calm around family and friends with whom you have a unresolved conflicts or lingering disputes – especially around loved ones of the opposite sex.
This weekend is also a great time to tackle those household repairs or renovations and engage in activities that challenge us on a physical and mental level.
Have Your Guides Led You Astray?
“My guides must hate me! They only lead me to things that cause me pain,” one of my clients recently complained. It is also not the first time I have heard something like this.
But how can this be? If our angels, guides and ancestors are here to help us, why do they lead us to things that cause us pain, heartache, or grief? Is spirit perhaps not actually guiding us, but hurting us instead? And if that is the case, what are we to do about it?
In my years of working as a professional psychic and energy healer, as well as my personal life experiences, I have come to the following conclusion on this matter. Our guides have only one mission: to love and support us unconditionally. Any deviation from our highest good is never due to the guidance of spirit, but instead the result of one or more of the following:
Ego Interference
Often, when we believe we are ‘following our guides,’ we are actually following a wounded part of our ego that continues to create a reality of pain – because that is all that we know. Your guides will never encourage you to do anything that causes you, or another person harm. Your spirit guardians will never make you feel belittled, intimidated or frightened.
Now, it is important to note they may steer you towards life choices and experiences that may make you feel somewhat uncomfortable or challenged, because it is outside of your comfort zone and they are wanting you to grow and expand. But there is a difference between being gently nudged towards personal growth and soul expansion, and simply being frightened or emotionally crushed
Lack Of Listening
The fundamental question with spirit guidance is whether are you truly listening? Sometimes we are in so much anger or pain that our guides are actually communicating with us, and guiding us, in vain, because we are unable to hear it clearly.
Explore ways to turn off the destructive self-talk and emotional intensity, and work on tapping into your inner guidance and listening to your inner voice.
For example, ask your angels, guides or ancestors to work with you in the dream state. Once the conscious mind that is hurting so much is asleep, it is much easier for our guides to come in and do their work.
Rediscovering The Untouched Soul
Our soul is always a clean slate when we are born. Knowing this and living accordingly is true spirituality. However, the virgin territory of our soul is often more or less blemished or darkened due to many traumas and challenges throughout our lifetime.
Along our life path, we often lose much of the spiritual innocence we had as children. Instead, we begin to dwell in shadows of darkness in various forms: indifference to the destiny of others, confinement in our own; laziness, vanity, greed, envy, violence, hatred.
None of us can deny having at times dark thoughts or toxic emotions, malicious habits or selfish behaviors. However, no matter how widespread and ingrained the darkness may become in us, it is also certain that something immaculate always persists in some corner of our inner being. Even if it is tiny, there is an eternal point of light within where our higher self always remains pure and original. The sacred we carry within cannot be defiled.
As much as life may have made us callous or cynical, we always have this sacred stronghold inside. Herein lies the hope of those who practice spirituality: to reach that virgin point and rediscover in it one’s original nature.
This original nature, pure and innocent, we have sometimes forgotten to such an extent that we need someone or something to remind us to look inside ourselves to rediscover who we truly are.
We sometimes need someone to explain that we suffer because we have stopped believing in purity, beauty and what is good. We need someone to remind us that our deepest identity is virginal and fruitful, empty and full, both things, however contradictory this may seem.
The Extraordinary Treasure Of The Ordinary
It is unfortunate that so often tend to take the ordinary for granted. Ordinary things that we do not consider unusual or special is seldom something we excited about. But the very things that one person might consider ordinary, is a magical treasure to another.
When I was about six years old, I remember being at the ocean looking at some beach roses, when a butterfly landed on one of the roses right in front of me. Even at that age, I intuitively knew this was somehow a special and significant sign. My dearly departed grandmother used to love beach roses and butterflies. I did not know it at the time, but right then and there these two things became my future mediumship symbols for someone’s grandmother in spirit.
I thought it was the most beautiful butterfly I had seen in my young life! I was excited to have my sister see and experience the beauty of it, so I called her over. To my surprise she shrugged and said, “No big deal. I see butterflies like that all the time.”
Her cynical reaction took some of the joy out of the experience for me at the time. At that young age, my older sister’s opinion on things mattered a great deal to me. But I have grown wiser over the years.
Later in life, I could not help but wonder why my sister did not see the world as I did in those days? The answer that eventually came to me was that it is all in the timing. It is about what is going on in our life at a given moment in time. One day we may look at things a certain way and not really see them as beautiful or anything special, while on another day we might be thrilled and amazed by the exact same things.
For example, we frequently travel the coastal road in my area. One day last summer, at the height of the pandemic, we were slowly driving along this road. with no rush to be anywhere at a designated time. Normally we would be in a hurry to get somewhere, but due to Covid-19 there was nowhere urgent where we needed to be.