guidance
You And Your Spirit Guides
We are all surrounded by spirit guides and angels. These otherworldly beings have been with us since birth, and it is their mission to protect and guide us. But who are they, exactly?
Depending on your primary energy (feminine, masculine, or non-binary) your guides will likely have similar forms of energies. These guides are loved ones and friends who have passed on and are awaiting rebirth. They may even have been animals or one of your pets in their former life.
Most of us have a main guide, plus others who play a secondary role. Some may be around us for our entire life, while others are temporary, or stay only for a specific purpose or to teach a specific lessons, or point the way to a specific destination or solution. The one thing all of them have in common is unconditional love and acceptance – the kind of caring that we often seek among the living, but only rarely find.
Guides are around us all the time, whether we are aware of them or not. They know us better than we know ourselves, and they are able to anticipate what we need.
How do we know they are there? For the most part, they are invisible to us, but can be sensed in other ways. Sudden flashes of inspiration, a favorite song playing when we turn on the radio, the feeling of a hand on your shoulder. Those are all a sure signs a spirit guide or guardian angel is speaking to you.
So, is it possible to communicate with these invisible spirit beings? Of course! Each time we pray or meditate, we are speaking to them. Silently asking for help will call them to our aid. Even if we engage in something meaningful to us, like our hobby or a creative pursuit, there is a dialogue with spirit guides, since they are the source of all inspiration. For some people, journaling, especially of their dreams, is a good way to listen to what their guides are communicating.
Reconnecting With Source In Uncertain Times
In uncertain times, it sometimes feels as though it is difficult simply to put one foot in front of the other, in order to get through each day. With so many stressors and concerns on the horizon, the hours can be consumed with worry and fear.
Although it is absolutely necessary for our survival to think ahead, plan and develop contingencies where necessary, it is also equally as important to carve out some time to meditate, dream or create, even if it is only for just a few minutes each day.
It can be truly rejuvenating to withdraw for a few moments into a serene state, where anything is possible and order prevails. If you can get out into nature to do this, all the better! If not, then use the mind’s beautiful power of visualization to surround yourself with the idyllic scenery of your choosing.
To get started, practice deep breathing to calm your thinking and relax your body. Do not worry if your mind becomes distracted. Just bring your focus back to your breathing, and enjoy the environment that you have created. If you are not in the habit of daily meditation, it might seem as though your mind never remains still, but the ability to stay focused for a little longer during each session will come in time.
When you have achieved a sense of relative peace and tranquility, call on your healing Angels and Guides. Ask them to quiet your mind and heal your body. Ask them to show you the full scope of your issues and help you find the answers that will work best for you, and everyone else concerned. Ask them to guide, guard and protect your friends, family members, neighbors and co-workers, to reduce their worry and help them to make wise decisions.
Honor Your Most Magnificent Self
Taking time to experience the wonder of the final days of summer truly is medicine for the soul. My favorite summer activities include dipping my toes in a nearby lake or ocean, feeling the healing energy of the natural quartz sand against my skin, and finding renewal in the essence of the season.
Too often we move through our days and weeks completely engulfed in work, and the chatter of the bustling world. Our lives tend to be caught up in the motion of the world, with little time for self-care and centering.
Many of us awake in the mornings to the national news that often leaves us drained even before our day begins. We shower, have breakfast, down a cup of coffee, and anxiously show up for our families and our careers.
Many hours later, we return to our homes, where we are met with even more news via network and cable outlets, competing with their own spin on identical breaking stories. We reach for our smart phones or laptops and headlines scroll across our screens. When is enough truly enough?
In light of the endless social and environmental concerns permeating our planet, our species is globally experiencing stress like never before. But surely the Divine Presence within our amazing Universe would not leave us stranded on Planet Earth without the tools to transcend stress and what seems like utter chaos.