fulfillment
Releasing Resistance Transforms Your Life
Many years ago I traveled to Sedona, Arizona to attend a teacher training program for The Sedona Method. Little did I know that I was about to discover one of the most important keys to a happy and fulfilling life.
I soon found myself in a conference room filled with psychiatrists, psychologists, and doctors from all over the world. I was a young mother and an novice psychic reader. I didn’t feel on the same professional level as the doctors and behavioral health professionals in the room. I felt intimidated, uncomfortable, and wanted nothing more than to go home.
But within the first few days of training, my worst nightmare came true. The trainer asked me to come to the front of the room and stand facing everyone.
“Oh no,” I thought to myself. “Why in the world did I even come to this class?”
He asked me to demonstrate one of the resistance release techniques he had taught us to a psychiatrist sitting in the front row. My knees were shaking and my heart was racing. But there was no escape, so I decided to just do it. It was a terrifying experience at the time, but it was also one of the best things that ever happened to me!
The Sedona Method is a technique designed to help you release the resistance created by painful or unwanted emotions, allowing you to experience greater personal freedom and well-being. The method involves a series of questions that help you become aware of your feelings and gently encourage you to release them. Resistance is often the cause of suffering in relationships, financial health, career, and all other areas of life.
Everything Happens For A Reason
Challenges, setbacks and disappointments are inevitable in life. Sometimes it can even feel like the entire universe is conspiring against us!
But this perspective is an illusion born of our human experience. Spirit doesn’t desire our failure or suffering. Instead, it seeks to lead us to joy, abundance, and fulfillment.
Many of us, however, fall into the habit of blaming God, Spirit, the Universe, or others for the hardships we face. But to truly grow, we must change this mindset. Instead of dwelling on blame, it’s important to examine the lessons hidden in each challenge. By asking why these situations arose and what we can learn from them, we transform pain into wisdom and setbacks into stepping stones.
Consider the heartache of losing a long-term partner. You may have built a life together – marriage, children, shared dreams – only to wake up one day to abandonment. Questions arise: Why did this happen? What could I have done differently?
It’s important to realize that in most cases these events are not your fault. Free will governs each person’s choices. While her decision to leave may hurt you deeply, it is a reflection of her own path, not your worth. Self-doubt often creeps in, especially for women, as thoughts of inadequacy arise. But self-esteem cannot come from others-it must come from within.
Instead of focusing on what you could have done, consider this: their departure may have been necessary for your growth. Spirit often removes people from our lives to make room for greater blessings. In hindsight, you may realize that staying with that person would have hindered your potential or delayed the arrival of something better.
How To Accomplish More With A Vision Board
In my teenage years, I found myself longing to explore and develop my psychic abilities. This inner calling was deeply connected to my desire to find my purpose in life.
Around this time, I joined an adolescent spiritual group — a vibrant community of young people from diverse cultural and religious backgrounds. Together, we sought common ground through shared experiences and explorations of our spirituality.
One of the most powerful moments in this group occurred during a camping retreat. On the last night, we gathered in a cozy room around a large table strewn with magazines, glue sticks, scissors, and art supplies. Our teacher introduced an exercise that would forever change my perspective on goal-setting and self-discovery.
The task was simple: use the materials at hand to put our hopes, dreams, and aspirations on paper. Our teacher explained that creating a vision board wasn’t just a fun activity — it was a way to clarify our goals and intentions while providing a visual tool to keep us motivated and inspired.
At first, the room buzzed with laughter and excitement as we flipped through magazines and cut out colorful images and words that spoke to us. But as the activity progressed, the mood shifted. A quiet focus settled over the room as each of us poured our hearts into our creations. By the end of the evening, our vision boards were filled with vibrant images and words that represented our youthful hopes and dreams.
How Will Saturn Return Impact Your Life?
Saturn return is typically a momentous, but intense time in everyone’s life. This significant astrological event occurs when the planet Saturn returns to the same position it occupied at the time of your birth, typically around the ages of 29, 58, and for some, 88.
It is the completion of a planetary cycle that marks a time of profound personal and spiritual growth, reinvention, and transformation. It’s a time when we may face challenges that force us to confront our deepest fears, limitations, and long-term plans, often pushing us toward greater self-awareness, personal growth, and spiritual maturity.
Known as the “taskmaster” of the zodiac, Saturn represents structure, discipline, responsibility, and life lessons. During a Saturn return, we are faced with the need to take stock of our lives, reevaluate our goals, and solidify our sense of purpose and direction.
Vettius Valens, a renowned astrologer of the ancient Greco-Roman era (c. 120 – c. 175 AD) whose work has greatly influenced modern interpretations of Saturn’s cycles, wrote in his Anthologies, “Saturn delays and restricts, but through patience and perseverance the soul achieves its growth and understanding.”
Any karmic lesson that you have not yet learned, any necessary life challenge that you have not faced, anything that you have avoided, denied or neglected is likely to surface at this time, demanding reconciliation, reevaluation or reckoning, whether you like it or not.
That is why I often tell my clients during a reading, “Learn this lesson and learn it now, while there is still time.” Avoidance, denial, procrastination, and self-deception will not save you from Saturn’s return bringing it right back to your door. In fact, it will only make it much worse and more difficult to resolve.
Our Saturn returns typically occur in three distinct phases during our lifetime, with approximate age ranges based on Saturn’s orbital cycle of about 29.5 years. Each Saturn return serves as a powerful milestone, helping you to develop a more authentic, grounded, and resilient sense of self as you move through the various phases of life.
Why You Need To Be Honest With Yourself
As a professional psychic, I frequently see clients stuck in unfulfilling relationships or careers, yearning for a deeper sense of happiness and purpose. Many of these individuals are forced to navigate a societal norm that encourages them to settle for less than what they deserve.
Furthermore, many of us were taught to avoid confronting our problems. This is wrong. We must face the root causes head-on, choosing temporary distractions over them.
This approach may provide a brief sense of comfort, but it is ultimately a futile attempt to perpetuate cycles of dissatisfaction. If you find yourself at a crossroads—questioning a toxic relationship, a stagnant career, or an unfulfilling life path—it is time for a transformative shift. The journey begins with radical honesty.
We must be brutally honest with ourselves. This is not self-criticism. It is self-love. Spiritually empowered people take responsibility for what they can change and refuse to make excuses. When we do this, we empower ourselves to move toward a more authentic, fulfilling life.
Denial and a lack of self-love are holding you back. The truth is our liberator. It shows us the way to greener pastures and a higher vibrational frequency.
Facing your inner truth is uncomfortable. Get over it. Embrace the temporary disruptions of change. It often demands that you release relationships, habits, or patterns that no longer serve your highest good. These shifts might initially feel like losses, but they are blessings in disguise. Each adjustment creates space for new, more aligned opportunities to manifest in your life.
The Spiritual Wisdom Of Butterflies
My grandmother was a poet. When I was a child, she wrote a beautiful poem about me. It was about a fairy girl who spent all her time outside chasing butterflies. The poem had a poignant message:
In time, the pendulum swings,
and you can’t hear the butterfly’s wings.
It was her way of reminding me to hold on to my youthful passion, to nurture the light within, and to resist life’s inevitable disappointments.
This wisdom has stayed with me long after her passing, and in the years since, butterflies have become more than a reminder of her — they’ve become her messengers.
Butterflies often appear in my life when I’m feeling overwhelmed, under attack, or grieving a loss. They flutter around me, landing gently on my skin and hovering close as if to whisper a reminder: “Don’t let anyone steal your light.”
These delicate creatures have become symbols of resilience, hope, and the enduring connection between my grandmother’s spirit and my own.
Butterflies hold deep spiritual significance across cultures and belief systems. They are seen as symbols of transformation, freedom, and the soul’s journey.
Their life cycle — from caterpillar to cocoon to winged beauty — mirrors our own processes of growth, healing, and self-discovery. They teach us that even in our most confined and vulnerable states, there is the potential for magnificent change.
Spiritual Self-Care For The Sensitive Soul
For those of us who are highly sensitive, including psychics, mediums, healers, and empaths, practicing consistent spiritual self-care is essential to maintaining our overall well-being.
If you identify with this group and neglect the daily maintenance of your energetic health and spiritual hygiene, you leave yourself vulnerable. This can manifest as emotional, mental, and even physical health problems. The good news? You can safeguard your well-being with a dedicated spiritual self-care routine.
Spiritual self-care is about nurturing your inner being and maintaining healthy energy flow and balance. It includes practices that support your spiritual well-being and ensure that you stay grounded, centered, and connected to your higher self and the universe.
Regular spiritual self-care is also a matter of health. Research strongly supports the positive effects of spirituality on our overall health. Studies show that spiritually active people tend to live longer and enjoy better mental and physical health. For example, spirituality has been shown to correlate with a reduced risk of Alzheimer’s disease and cognitive decline.
Spirituality is associated with better mental health, including lower levels of depression and anxiety. Studies show that spiritual activities promote positive emotions such as hope, forgiveness, and gratitude, which contribute to resilience to stress and emotional challenges. It also promotes healthier lifestyles, including reduced substance use and better stress management.