anxiety
The Energizing Power Of Quartz Crystal
Quartz crystal is a stone of power. Some call it the ‘universal stone’ due to its multiple uses. It enhances energy by absorbing, storing, amplifying, and balancing energy. But in particular it is used to receive universal energy.
Quartz also improves our thinking, since thoughts are a form of energy. Because it directs and amplifies energy, it is very beneficial for manifestation, healing, meditation, protection and channeling. Due to its ability to balance energy, quartz is also excellent for harmonizing our environment, as well as energizing other crystals.
Quartz crystals, especially Amethyst, enable us to align our body with planet Earth. The quartz crystals help us to raise our vibration. So, when you feel sad, pessimistic, or abandoned and desperate due to the challenges of life, you can use amethysts or any other quartz crystal to recharge your energy and empower yourself.
Crystal attracts positive energy from planet Earth, while helping us to release out of the body the negative emotions and feelings of stress, anxiety, fear, depression, and all negative emotions of defeat or low vibration. One of the ways that quartz acts in the body is like an energetic shield that creates a bubble of spiritual light around your body.
Quartz also helps purify any negative vibration from your space, since they emanate a large amount of energy that you can use to thrive. They further help clear the mind of unnecessary thoughts and disorder.
Embracing The Night
At night we should be able to break free from our daytime stresses. After all, we aren’t really expecting someone to send us an email or receive a phone call when we are asleep – theoretically at least.
Nevertheless, far too many of us toss and turn during the night, worrying about the day ahead and possibly making mountains out of molehills along the way. I know I have done this far too many times myself and you, dear reader, probably have done so also? However, you could gain the maximum calming effects of the late hours by considering the following:
Take A Walk
Go for a walk with your friend, just after the sun has set. You do not need to engage in any conversation and do make sure to set your phone to silent mode. Stroll, breathe deeply and take in all the sounds of the night along the way.
Doing this can induce relaxation, even in particularly stressed individuals. What do you hear? Is it frogs, crickets, some nocturnal bird, or even the noise of traffic in the distance? All of this reflects that life is still going on, and making a mental note of these sounds can be very relaxing indeed.
You could also take the opportunity to really explore the natural world at night, as the light of the silvery moon really does show us Mother Nature’s remarkable beauty at this particular time.
Do pay attention to all the smells and sounds the night time brings, take note of the lovely nocturnal animals you see. It will remind you that even on the darkest night, life has not stopped and still has so much beauty and wonder to show you.
Change Is A Spiritual Blessing
Changes can happen at any time in your life. It is often spontaneous, but it can also be triggered by major life events, such as the loss of a partner, spouse, or anyone that you love or care about. Whatever it may be, change is what we’re hit with in these times, and it can be so scary.
We often fear change or moving on. We enjoy changing our environment or lifestyle, or letting go of the memories, but change also has so many possibilities! Sometimes it’s actually what you have been waiting for, but we hold ourselves back.
No matter how much you try to avoid it, or fear it, change is constantly taking place in and around us. Our souls are always evolving, whether we want it to, or not. We must embrace this and open ourselves to it, because change can be very positive. For example, when you know that you must leave a bad relationship, because it is toxic, or when you need to move out of a home to downsize, because it makes better financial sense.
Starting over, making new friends, being happy, this is all part of change. Sometimes we have to learn to let go of things, to have more meaning and happiness in our lives. No one should ever force you into change against your free will, but many of us also try to prevent change from happening, keeping things the way they are, because it is convenient. But then they don’t grow personally, neither do they spiritually evolve.
Choosing Love And Expecting Miracles
I begin each day with the affirmation, “I focus my attention on the love that is around me, and I expect miracles.” After saying this affirmation of faith, I step back and watch the many miracles of the day unfold.
I learned this, and many other spiritual techniques, from the author and speaker, Gabrielle Bernstein. The daily result can be as simple as coming across a favorite book in a second hand shop, knowing it is Universe’s way to tell me that it’s time to read it again… or realizing that I hit every green light on my way home!
When the Universe blesses you with such miracles, big or small, it’s important to say thank you. Your relationship with Universe should always be an ongoing conversation, in the same way you would with a close, loving friend. Connecting with the Universe daily, is the key to receiving these miracles.
If you want to be on a powerful spiritual path, meditation is the best way to get there. Even if you have to start by sitting silently and simply listen to your breathe for a few minutes, you can begin to feel the benefits almost immediately. Continued meditation can lead to amazing miracles in your life, and also offers you less stress, reduced chance of depression, calmer mind, and the ability to have successful relationship.
I argue less with my husband since I started meditating, for example, and our relationship has grown stronger (another miracle). In times of crisis I have also been able to reduce my stress significantly, compared to what it used to be before I chose to meditate (another miracle).
There Are No Clocks In The Spirit World
I attended a lecture at the Arthur Findlay College of Psychic Research in the United Kingdom many years ago, during which I recall the speaker saying, “There are no clocks and watches in the spirit world.”
He explained further that those of us who do psychic readings must bear in mind that as much as our spirit helpers do their best to give us some indication of time-frames, timing can actually be very tricky.
He also emphasized how we tend to get obsessed with time in our world. While we are constantly racing against the clock, our ‘inner states’ change over time. Sometimes, we may feel that we are beating the clock, and it feels empowering for a while, but there often comes moments when we wish we had more time to ‘just be’ and to feel connected to the very source of our being. To truly feel the state we are in.
When we are fully aware of the state we are in, for example the beginning of depression, we are able to process it and deal with it, instead of ‘chasing our tails’ until our mind and body eventually forces us to stop… and really feel the discomfort!
More importantly, when we return to the spirit world one day, our environment there will not be determined by time, but by the state we are in when we leave our current physical body.
Meditation Is Easier Than You Think!
No doubt you’ve heard of the many benefits of meditation, both physical and spiritual. But how does one start a meditation practice? It doesn’t have to be intimidating. According to the Zen master and teacher, Shunryu Suzuki, approaching meditation with a beginner’s mindset is actually ideal.
It’s important to clear up a common misperception about meditation. Meditation is not simply ‘thinking of nothing.’ Rather it is a spiritual process in which we learn to center, breathe, and achieve clarity.
Meditation is practiced by cultures all over the world and does not have to be associated with a specific spiritual tradition or religious belief system. It also does not have to involve sitting passively with a ‘blank mind.’ Rather it can be anything from coloring mandalas, to a walking in nature.
So, how does one begin, if you’re new to the practice? Consider the goals you wish to achieve with meditation: stress reduction, taming your thoughts, physical relief from pain, spiritual growth? Tailor your practice to build toward your personal goals. Remember, it’s a journey and not a destination.
Keeping a meditation journal, as you go along, can be very helpful. The most important thing is consistency. Make meditation a part of your daily routine, and ideally at the same time each day.
Once you have the basics in place, it’s time to begin. Choose a pose or stance which is comfortable, and a space which is calming, private and quiet. If playing comforting music or lighting candles, or incense, relaxes you, then do that!