anxiety
Dragging A ‘Knapsack Of Irrelevance’
Reading for a client recently revealed her toxic work environment, and how one co-worker in particular was making things very unpleasant for her at the office. It reminded me of a short-lived, but very unpleasant working situation I found myself in years ago.
I was scheduled to work with a woman for a couple of weeks who had an extremely negative attitude and was having a profound effect on me. I shared this unpleasant situation with my boyfriend at the time, and his view was that I was just carrying around a ‘knapsack of irrelevance.’
I was so upset! How could he even think that? However, he did give me some food for thought when he then also said, “Just consider how you will think about this situation in a few years from now. How much will it matter then?”
Well, that did help to put things into perspective. And guess what? Just as he predicted, I forgot all about it until this recent reading with my client! Yes, he was correct. After all the years, remembering that brief work situation made me realize that it never had any major relevance or importance to my life. Stressing and worrying about it was indeed just a waste of time and energy.
I met this particular ex-boyfriend in the fellowship of Alcoholics Anonymous (AA). He was very well-versed in the twelve steps and other tools helpful in achieving and maintaining sobriety. He also gave me an Alcoholics Anonymous pamphlet, which I have to this day, which reads:
Give Your Nervous System A Break
Given the fast pace of today’s world, the expectations of others, as well as the pressure we place on ourselves, giving our nervous system a break, and understanding the ways to support and strengthen this system, is physically, emotionally and spiritually important.
Stress is something we all experience – some more than others. Those of us who are empathic, psychic, or highly sensitive, can experience stress more intensely with more profound consequences.
The stress that empaths, psychics and sensitives experience may be tied to that of another person, or situation, as well as their own stress. This ability to experience the emotions, thoughts and feelings of others can create a rebound effect of high stress.
Racing heart, anxiety, quickening of breathing, tensing of muscles, sweating, feeling faint or nauseous, are all signs of a nervous system in flight mode. Add in the compounded impact of experiencing this in another person, on top of yourself, and your nervous system is off and running, literally.
The body’s ‘fight or flight response’ is controlled by the sympathetic nervous system, which is one part of the autonomic nervous system. The other part is the parasympathetic nervous system, which works to relax and slow down the body’s response.
The sympathetic system acts like an accelerator, to ‘rev up’ our body and make us run, to remove us from danger. The parasympathetic system acts like the ‘brake,’ slowing us down when danger isn’t present.
Miracles Are Real
Our first family dog was a lovable, crazy beagle. She was the light of our lives and I adored her so much. She also reminded me of the power of intention and that miracles happen in our lives every day.
She was only six years old when she started showing signs of back discomfort. It was wrongly diagnosed and she was put on muscle relaxant medication, but it got worse. Eventually she could not move at all. That morning she screamed and was in so much pain, it was unbearable. I begged the vet to refer me to the specialty animal hospital.
I needed to do all I could to save her life. She was part our family and I couldn’t imagine life without her. So, I rushed her to the city, once I got the referral. When I walked in, carrying her, she was seen immediately by a neurologist. Thank God for him. He took one look at her and sedated her, as she was in so much pain. He then did a brain scan, to see what the problem was.
The magnetic resonance imaging (MRI) scan showed she had a herniated disc in her neck. The MRI also showed a piece of bone that had somehow broken off and had moved into a dangerous position. Fortunately, the vet said the cervical spine was the better place, rather than lower back, to have this kind of problem, as treatment and recovery in this area is more likely to be successful.
He did add, however, that the little piece that had broken off was too close to her spinal cord and had moved, so he could not get to it during surgery. He would have to leave it where it was, since he was not able to reach it. He said it may cause her some discomfort, but nothing more. He said it was possible it could shift over time, but hopefully would not cause more damage.
So, I said yes to the surgery. I just had to have faith.
The Blue Jay – A Sign From Spirit
I grew up Christian. My mother was devout and my father followed, yet was not as much of a believer. I remain very spiritual in my adult years, but although I still hold my belief in God and spirit, I no longer follow any particular religion. I also have no doubt there is an afterlife and that our spirit lives on. One of the most significant moments of faith and joy on my spiritual journey happened when my father was sick and dying.
He was a magnificent man and I loved him dearly. He was my rock, the anchor in my family. He truly was that one person in this world who was always there for all of us. When he was losing his health battle, I tried to speak to him about faith, as I could tell he was afraid of dying. It was so sad for me to see him with so much fear, as he used to always be such a fearless man. Until now.
He told me he did not know for sure where he would go or what would happen to him, once he passed. He had tears in his eyes. He said, “I believe there is something after this life, but I am not sure about Heaven, or what it will be.” I could tell he was actually very afraid, and it broke my heart. I tried to reassure him. “Dad, I have every faith that you will live on in spirit,” I said.
He was a patient in palliative care, with about a month left to live according to the doctors. He was struggling emotionally. It wrecked my heart every day to witness his fear and uncertainty. He had also been very worried about those he was leaving behind.
Eventually, we reached the time where he was losing consciousness. He was drifting in and out, but while he could not do more than utter a sound or squeeze my hand, I knew he could hear me, as he would continue to respond.
The Power Of Psychic Prediction
The future is fluid and dynamic, and responds to the forces of the present moment. Feeling peaceful, grounded and centered in the present moment is a feeling we all strive to experience every day, but the challenges of life often pulls in memories of the past, and worries about the future.
Thoughts of the future can bring up fear and anxiety as we face the unknown, especially when viewed through current life challenges. In such challenging times you may want to consider reaching out to a psychic advisor, for clarity and support in navigating the path ahead. In my own life I have valued the support of a trusted fellow psychic advisor, especially during emotional and challenging times.
We all experience difficult times, and having someone hold a vision for us about our future path can be highly valuable. Someone to see the divine order in unforeseen events, and show us a way through the uncertainty, despite the challenges and broken pieces of the present. This reassurance helps to strengthen our resolve and belief in ourselves and our future.
As a psychic reader, I have great awareness of the power of a prediction. I believe that the true gift in a prediction is that they can provide a preparedness for the journey ahead, and they can anchor us in faith and hope. Faith is to have trust in something or someone, and it is a source of comfort.
Asking the Divine about the likelihood of future outcomes shows an open-heartedness and desire to see beyond the current. It also says to the Divine, show me the way. Guide me the vision, so that I may walk with more clarity and an open mind and heart.
Cultivating Divine Patience
During difficult times it can be challenging to quickly change our circumstances, or get out of the eye of storm, because there is often a full plate of responsibilities to already deal with, like work, children and also self-care.
By learning to surrender some of worry and control to a higher power, you can begin to find inner harmony and cultivate divine patience which means you allow things to unfold in their own time.
Too often we want immediate gratification and answers right away, which can create added stress and anxiety in our interactions with others, since our focus is on the results instead of the process.
We forget that many times the answers are already within and all we have to do to access it, is to listen and become more receptive to what our inner voice is really trying to tell us.
The best way to tune into this is by elevating the environment you’re in by removing any negative influences or distractions that are causing imbalance. Even the act of cleaning or reorganizing a section can begin to shift our perspective, and create a sacred space for healing.
Afterwards, you can begin to get centered, quiet the mind and ask the spiritual realm what it wants you to know about your circumstances, so you can take the best course of action.
The Energizing Power Of Quartz Crystal
Quartz crystal is a stone of power. Some call it the ‘universal stone’ due to its multiple uses. It enhances energy by absorbing, storing, amplifying, and balancing energy. But in particular it is used to receive universal energy.
Quartz also improves our thinking, since thoughts are a form of energy. Because it directs and amplifies energy, it is very beneficial for manifestation, healing, meditation, protection and channeling. Due to its ability to balance energy, quartz is also excellent for harmonizing our environment, as well as energizing other crystals.
Quartz crystals, especially Amethyst, enable us to align our body with planet Earth. The quartz crystals help us to raise our vibration. So, when you feel sad, pessimistic, or abandoned and desperate due to the challenges of life, you can use amethysts or any other quartz crystal to recharge your energy and empower yourself.
Crystal attracts positive energy from planet Earth, while helping us to release out of the body the negative emotions and feelings of stress, anxiety, fear, depression, and all negative emotions of defeat or low vibration. One of the ways that quartz acts in the body is like an energetic shield that creates a bubble of spiritual light around your body.
Quartz also helps purify any negative vibration from your space, since they emanate a large amount of energy that you can use to thrive. They further help clear the mind of unnecessary thoughts and disorder.