Self-Help
Daily Energy Cleansing With Epsom Salts
I love to take baths. I can remember enjoying a good bath as far back as far as my early teens. I have always loved the way it relaxes me – mind, body and soul. For the past 15 years I have been adding Epsom salts and essential oils to my baths. It’s not only relaxing and soothing on all levels, but it helps me to quiet my mind and allow anything that is not serving me to seep out… down into the drain.
My favorite time to take a bath is after a day of doing psychic readings. Being an empath I think it is super smart to take daily Epsom salt baths. Empaths tend to absorb energy from others and it can weigh us down. Baths with salts helps us to detach and connect with our own energy, and let go of any drama and chaos that may have attached itself to us.
I do energy cleansing visualizations while taking my baths and it has become my daily energy cleansing ritual. The salt cleanses me from any negative energy that may have attached itself to me. I can step out of the bath feeling lighter, energetically recharged, and renewed.
Learning To Say Yes To Yourself
It is in the empath’s nature to say ‘yes’ to just about anything requested of them. It goes against our grain. For some of us, saying ‘no’ also brings on fears of rejection, abandonment or letting someone down when it may be important to support them. Rather than finding an excuse, or simply telling the truth, many of us give in and just go along. It just feels easier in the moment, and even validating or satisfying.
But when you end that phone call, or respond to another text, and you feel anxious and panicked, while you start going over all the other things that will have to fall to the wayside by saying yes, then you really are saying no to yourself. Self-care requires that we sometimes say no to others, in order to say yes to our own well-being and peace of mind. Consequently, the person that you said yes to won’t be getting the best of you. If you have said yes at your own expense, then what you bring to the table for that person is stress and anxiety. Your best self will not be fully present.
Saying yes, when you really want to say no, can also lead to resentment that you then attach to the person who asked for your assistance. Here the responsibility lies with ourselves. We teach people how to treat us and many times we don’t give others enough credit for understanding when we say no. Most people would rather hear. “No thanks, that time doesn’t work for me” or “I have other commitments,” instead of having to sense a half-hearted or less than enthusiastic yes.
The Presence Of Playfulness In Your Life
Consider the level of playfulness in your life. Do you allow yourself to have fun, and play? Are you so wrapped up in your past, other’s lives, work, or something else, that is blocking you from having fun, living more fully, and being playful in your life? Do you enjoy being entertained, or do you feel it’s a waste of time or frivolous?
Dig deep on this. The answers to these questions are what defines where your life is going at the moment. Yes, it is a challenge to dig deep. However, it is so essential in this day and age.
Have you become bitter, are you just walking through life, or do you still have that child-like energy to play, live out loud, entertain others, and be entertained yourself.
There are also deeper aspects to the presence of playfulness in our life. Has play disappeared because you are now in over your head and can see no way to move beyond where you are? Are you stuck or trapped in your life? Are you a person of great insight, wisdom and understanding, yet you are not filling your life with enough entertainment, fun and play?
What is your true opinion of yourself? Do you show one face to the world and another to yourself? Do you present who you truly are or become what you think the person in front of you wants you to be?
Becoming Your Best Self
Know that Spirit is always beckoning you to become your best self. Stay open for the positive to emerge and, with open arms, joyously welcome the blessings of health and wellness, inner peace and wisdom, blissful love, streams of prosperity, and all that your heart desires.
Make a huge effort to quiet the chatter in your world and listen to your inner voice. This may mean muting your television, or not checking in with social media as often. Your quiet time might also manifest through long walks in nature, or soaking in a tub of warm water scented with your favorite essential oils and surrounded by candlelight.
However you choose to silence the outside world and tune in to the sacred realm, trust that your experience will be golden as Spirit will be guiding you to become your best self ever.
Know that you have the gift and ability to visualize and actualize the life you are seeking. See your life as you would love it to be, and ask Spirit to help you define your very best self. Often we set the bar far too low for our best selves. In this manner we cheat ourselves and miss out on fulfilling the divine purpose of our lives.
Going Beyond Your Sun Sign
When I began studying Astrology, I only focused on the Sun signs, or birth signs, without acknowledging all the other planetary influences that are equally important in person’s chart. An astrological natal chart reflects the planetary alignment at the exact time we are born into the world, which makes us all incredibly unique.
If you want to understand a relationship dynamic or yourself in-depth, a professional astrologer can break down the strengths and challenges of the situation using astrological data. There are also free resources online that can generate a basic astrology report which summarizes each planetary aspect for you.
The planets that fall within each astrological chart and their meaning are as follows:
1. The sun is who you show to the world.
2. The moon is your heart and emotions.
3. Your rising or ascendant sign is how you look.
4. Mercury is your communication and how you think.
5. Venus is how you love and show affection.
What Your Face May Reveal
The art of palmistry divines the hidden meanings in the shapes and patterns of our hands. But did you know that reading the face is also a psychic art? From ancient times face reading, or physiognomy, has been used as a method of divination to gain insight into personality, individual gifts, and personal relationships.
The face, like the hands, can be read in multiple ways. For someone just beginning, start with the basics. The left side represents the person’s basic temperament (outward) where the right side reveals the emotions (inward). If we divide the face into thirds, the top third is the past and childhood, the middle third is the present, and the bottom third the future, as well as hidden motives. The part of the face which appears most prominent will usually indicate where the person’s thoughts linger the most.
Three basic face shapes (round, square, and oval) are strong indicators of a core personality. Round faces reflect a person who is outgoing and artistic, but may be unreliable. Those with square faces are often strong-willed and confident, but may struggle with anger and frustration. And oval faces tend to belong to those who are intelligent and optimistic if a little unfocused.
Opening Your Third Eye
The Third Eye has been known since ancient times to be a gateway to psychic ability. It is known in the psychic field for its role in deep intuition and spiritual clarity.
Many experts further associate the pineal gland, a tiny organ in the brain, next to the hypothalamus and the pituitary gland, with the Third Eye. Biologically, this gland serves a number of essential functions, from circadian rhythms to the regulation of hormones.
We can maximize this tiny, but critical part of our spiritual being, by ‘opening’ and activating the Third Eye completely. Some experts believe that detoxification, specifically from calcium phosphate, is necessary to awaken its higher functions. Calcium phosphate is a chemical found in many of the foods we eat, as well as associated with fluoride found in drinking water.
Over time, as the pineal gland becomes calcified, we lose the ability to see the world as it truly is – unified with the spirit realm. It is the spiritual equivalent of a pair of glasses with scratched or clouded lenses. Eating a nourishing, beneficial assortment of foods, as well as drinking purified water, will help to rid the body of the toxins that has accumulated in the pineal gland and therefore clouds the Third Eye. A variety of organic supplements and essential oils, when added to an improved diet, can also speed the process.