Abundance
The Wisdom Of Intuitive Eating
I remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!
Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.
This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.
Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.
Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.
Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.
Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!
Connecting With Your Inner Wisdom
In a world rife with uncertainty and daily challenges, most of us are bound to turn to other people in our life to help us deal with our problems or regain a sense of direction. While this is perfectly normal and human to do, spirit teaches that it is best we also connect with our higher self to find the answers we are seeking.
Unfortunately, trauma and stress can significantly block the clarity of our intuition, prevent us from gaining access to our inner wisdom and divine guidance. The following strategies can help us reconnect with our inner being and build a stronger connection with our inner guidance system.
Ignore The Noise
Stop listening to the opinions and views of others. I am not suggesting that you should never take good advice, but be selective about who you choose to listen to. And if their opinion does not resonate with your inner being, walk away.
Too much external ‘noise’ can really block your instincts if you become preoccupied with what others think. There is also the fear of upsetting others or not living up to certain social norms or family expectations. If you were to give in to this, you may very well find yourself living other people’s dreams and ambitions instead of your own.
Avoid the kind of ‘well-meant’ advice that usually only serve the needs of the one advising you. Politely thank them for their interest and concern, but disregard their opinions and simply go ahead with what your inner voice advises. The Chinese Philosopher Lao Tzu said, “He who knows others is wise; he who knows himself is enlightened.”
The Extraordinary Treasure Of The Ordinary
It is unfortunate that so often tend to take the ordinary for granted. Ordinary things that we do not consider unusual or special is seldom something we excited about. But the very things that one person might consider ordinary, is a magical treasure to another.
When I was about six years old, I remember being at the ocean looking at some beach roses, when a butterfly landed on one of the roses right in front of me. Even at that age, I intuitively knew this was somehow a special and significant sign. My dearly departed grandmother used to love beach roses and butterflies. I did not know it at the time, but right then and there these two things became my future mediumship symbols for someone’s grandmother in spirit.
I thought it was the most beautiful butterfly I had seen in my young life! I was excited to have my sister see and experience the beauty of it, so I called her over. To my surprise she shrugged and said, “No big deal. I see butterflies like that all the time.”
Her cynical reaction took some of the joy out of the experience for me at the time. At that young age, my older sister’s opinion on things mattered a great deal to me. But I have grown wiser over the years.
Later in life, I could not help but wonder why my sister did not see the world as I did in those days? The answer that eventually came to me was that it is all in the timing. It is about what is going on in our life at a given moment in time. One day we may look at things a certain way and not really see them as beautiful or anything special, while on another day we might be thrilled and amazed by the exact same things.
For example, we frequently travel the coastal road in my area. One day last summer, at the height of the pandemic, we were slowly driving along this road. with no rush to be anywhere at a designated time. Normally we would be in a hurry to get somewhere, but due to Covid-19 there was nowhere urgent where we needed to be.
Astrology Forecast May 31 – June 6, 2021
There’s not a lot of astrological movement this week as we enter the month of June, so take some time to reflect and regenerate as the energies of the next few days unfold.
Today’s Aquarius Moon will have us continuing the social chatter we started yesterday, encouraging us to connect with people we’ve lost track of or follow up on a recent conversation.
The Aquarius Moon trine Mercury in Gemini today also heightens our ability to learn new things and exercise good judgment. Today is a great time to take on that daunting project that you have been putting off. You may just be amazed how easily you can figure it out!
The Moon travels through Pisces tomorrow through Thursday, slowing outer movement and calling for internal focus and simplified days.
Venus will move into Cancer on Wednesday, another event that will turn our attention to our emotions and home lives. Loving ourselves more is a theme of Venus as she travels through Cancer, so take some time out for a spa day or to catch up on movies or books that have been waiting for your attention.
We’ll come back to life Friday and Saturday as the Moon marches into assertive Aries, where we can attend unfinished business and restore balance to our worlds.
Sunday’s Taurus Moon adds power to our physical movements, inspiring a clearing out of closets, reviewing finances, or digging in the garden. Whatever we decide to spend Sunday doing, a hands-on approach will serve us well. If you need a little extra help with your finances, the Taurus Moon sextile with Jupiter in Pisces creates the perfect opportunity on Sunday to generate new ideas to increase your income. Use this lunar energy on Sunday to set intentions for manifesting success and prosperity.
Reconnect And Recharge Your Soul
What a crazy place the world is right now! First wave, second wave, third wave. New virus, old virus, mutant virus. To be vaccinated, or not? Fear, chaos, anxiety. Misinformation, conflicting information, false information. What do we trust? Who do we turn to for guidance?
And the pandemic is not our only concern. Scientists are warning us that the polar ice caps are melting faster than they had anticipated, as global warming causes climate change. The oceans are drowning in our plastic waste and animal species are going extinct.
Whatever will be next? Will things ever get better, or will they get worse? Are we worse off than our ancestors? Where will it all end? How do we center ourselves in all the chaos and drama, and foster a sense of inner peace and faith amidst all the upheaval?
The one aspect of this world I completely trust is Mother Nature. The Earth Mother, Terra, Tellus. Our beloved Gaia. Like any other maternal energy, she continually finds a way to cope. She readjusts, heals and rejuvenates.
I believe the planet will find a way to heal, restore and recover. Our Earth Mother has the innate power to sustain herself, despite the assault and abuse by her thankless human offspring. Unlike us feeble humans, Mother Nature does not resort to hysterics, fear and panic.
I believe there is a divine understanding that at different times particular events and changes will unfold, as the world evolves its own destiny.
The other aspect of life that I have complete faith in is my soul, my spirit, my higher self, that remains steadfast within me regardless of what goes on in the outside world.
The Moral Of The Story
Since childhood, I have always loved fables and allegories, as well as the parables in The Bible. Indeed, one of my favorites is The Widow’s Two Mites in Luke 21. As a little girl, I used to listen intently to the story of the poor widow who gave more generously to charity than anyone else in the temple, because she gave all that she had. The life lessons and spiritual wisdom in these stories fascinated me.
Recently, I discovered an amusing tale that deals with both the ego and the need to be pragmatic. Three monks sat on a bankside, each in deep meditation. One of the monks, however, became cold, and this interrupted his ability to meditate. He told the other two that he was heading back to their cabin to find his blanket. Off he went, crossing the stream both ways with no problem. Soon he was back, in next to no time, and as dry as he was when he had left.
A short while later, another monk remembered that he had not left his wet clothes out to dry, so he too needed to head back to the cabin to tend to his laundry. Off he also went. The third monk saw, in amazement, how he easily walked across the water back to the cabin, and when he returned, just like the other monk, he was as dry as he had set off.
Seeing his two fellow monks cross the creek without getting wet infuriated the third monk. “So, you think you are both better than me!” he yelled at them. “Well, I will show you that if you can walk on water, then so can I!”
He ran up to the stream, put his foot on the surface of the water and instantly fell in, waist-deep! As a result, the third monk became even angrier and yet more determined to walk on the water. But time and time again he attempted to cross the creek without getting wet, but to no avail.
Distraught by his many failed attempts, one of the other two monks turned around to his friend and said, “Don’t you think it is time we tell him where those stepping stones are?”
This story did not only make me smile, but it also made me reflect upon my life. Indeed, there have been times when I allowed my ego, needlessly, to stand in the way of my better judgment. Like that third monk, I have also allowed myself to become envious and upset by comparing my own achievements to that of others.
How To Practice The Art Of Gratitude
My life has not been without its challenges. Nevertheless, I love my job, have a beautiful son, an adorable husband and supportive friends and family. Therefore, irrespective of current world events, I genuinely have a lot to be grateful for!
Gratitude is beneficial for all of us, including physically, emotionally and spiritually. For one, appreciating the good things in our lives helps us to be more tolerant and forgiving, with a higher sense of life satisfaction. Grateful people also tend to have more hope and inner peace and feel less anxious and alone.
God, Spirit, the Universe loves gratitude! Those who are sincerely grateful are blessed with even more to be grateful for. Like attracts like.
How does one ensure that you practice the art of gratitude ever day? The following guidelines should help:
Seek Out The Positive
In my own personal research into positive psychology, I became aware of something referred to as negativity bias. In case you have not heard of this, it means that our negative thoughts tend to be more dominant than the positive ones.
An excellent way of counteracting this negative way of thinking is to seek out at least three things in your life every day that you are well and truly grateful for. Try to make this a daily habit. By doing so, it should have you smiling in next to no time!
I remember when I was about 26 years old and in a particularly challenging place in my life. I was advised by a psychic, whom I reached out to with my troubles, to watch the film or read the book, The Color Purple by Alice Walker. It is some of the best advice I have every received. Once I had read the last chapter, I felt so grateful for whatever I had in my life.