The practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as our reality. Creating a routine meditation practice can help to supercharge your ability to manifest your desires. It also has incredible health benefits and, believe it or not, it can actually be a fun experience!
The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and, honestly, it’s quite challenging. For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.
As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you. Read the rest of this entry »