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Reset Your Spiritual Energy In Just Three Days
The Covid-19 pandemic has been a source of much fear, stress and emotional discomfort. Especially empaths and highly sensitive people are experiencing this very intensely and it has been overwhelming for many.
It is my belief and experience that we can manifest whatever we can clearly envision in our mind’s eye, as long as it’s for the highest good. And I have to wonder, why are there not more of us currently working towards shifting the world to become more healthy and safe for all of us?
The answer is very simple, but difficult to accept. We do have a choice with everything we do with our lives. However, we cannot make someone else choose the same manifestations that we choose. Everyone has free will. Some may choose to live in world of fear, anxiety, and chaos, while others choose peace, safety and harmony.
Maybe it is time for each of us to look at our life and decide what is most important to us. How do we want to live? What does our ideal or best life look like?
Know that you can create change in your life and in this world. You can start fresh by starting over. Do you realize that you create a tiny ball that you become stuck in, as you obsessively focus on your problems or issues in life. This ball expands like a snowball, but it feels tighter and tighter with each passing moment. You can crawl out of this ball of tension and fear by simply setting the intention to take three days and do the initial work to reset your energy focus. Continue reading
Finding Your Spiritual Center In A Chaotic World
If you were to ask me how I see the world we currently live in, my honest response would be that we seem to be in a state of mass confusion. There is much misinformation, upheaval, conflicting reports, fake news and conspiracy theories these days. And most of us seem to be struggling trying to find our balance amid all this chaos.
Herein lies the problem: how do we reconcile what we are being told by so many contradictory sources, when it conflicts with our own personal beliefs, thoughts and feelings? Do we trust ourselves enough from our inner guidance system, to assess what is right and true for us, even if it does not match the opinions of others?
Are you the type of individual that will always follow the agenda set out before you, even though at times it leaves you with feelings of doubt? Or perhaps you are a person who makes your choices strictly led by your own beliefs, intuition and spiritual awareness?
The only reasonable approach to any threatening situation at hand is to pay more attention to what you are honestly thinking, and how you are feeling, and how you choose to deal with trying events, rather than obsessing about what may, or may not happen.
It would make things much simpler if we could simply hide away in some cave for a while, or live on a desert island, until all the turmoil blows over. However, here is the catch, if these troublesome circumstances and events in current affairs finally find a way to resolve themselves, how do we prepare for the next time?
Reconnecting With Source In Uncertain Times
In uncertain times, it sometimes feels as though it is difficult simply to put one foot in front of the other, in order to get through each day. With so many stressors and concerns on the horizon, the hours can be consumed with worry and fear.
Although it is absolutely necessary for our survival to think ahead, plan and develop contingencies where necessary, it is also equally as important to carve out some time to meditate, dream or create, even if it is only for just a few minutes each day.
It can be truly rejuvenating to withdraw for a few moments into a serene state, where anything is possible and order prevails. If you can get out into nature to do this, all the better! If not, then use the mind’s beautiful power of visualization to surround yourself with the idyllic scenery of your choosing.
To get started, practice deep breathing to calm your thinking and relax your body. Do not worry if your mind becomes distracted. Just bring your focus back to your breathing, and enjoy the environment that you have created. If you are not in the habit of daily meditation, it might seem as though your mind never remains still, but the ability to stay focused for a little longer during each session will come in time.
When you have achieved a sense of relative peace and tranquility, call on your healing Angels and Guides. Ask them to quiet your mind and heal your body. Ask them to show you the full scope of your issues and help you find the answers that will work best for you, and everyone else concerned. Ask them to guide, guard and protect your friends, family members, neighbors and co-workers, to reduce their worry and help them to make wise decisions.
Yesterday, Today And Tomorrow
A loyal client recently asked me to send her one of the guided meditations in my collection. I have collected many over the years, and she experienced several of them in a meditation class I used to offer. She said she was planning to start a small meditation group of her own, and would be happy with whichever meditation I chose to share with her.
I sincerely wished to help her, and therefore wanted to choose carefully. So, on my walk this morning, along a path lined with olive trees, I asked my guides for a sign or symbol of what script would best help her get going with her guided meditation venture.
Well, Spirit never ceases to surprise me. The ‘sign’ was almost instant, and prominent. Out of nowhere, I suddenly smelled the exquisite scent of the ‘Yesterday Today and Tomorrow’ plant (Brunfelsia). I immediately knew exactly which meditation to send my client.
Yesterday, Today & Tomorrow Meditation
Sit in a comfortable chair and close your eyes. With your eyelids closed, glance upwards for a few moments, directing your eyes towards the heavens. This is helpful in relaxing your eyes and also symbolic in connecting with Spirit.
Now, take several deep breaths and, as you do so, relax your head in a downward position. Allow your eyeballs to relax downwards too, whilst still keeping your eyelids gently closed.
No More Procrastination
Do you also procrastinate? Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. Or do you sometimes intentionally delay the completion of a task, despite knowing it might have negative consequences? Ninety five percent of people procrastinate at some point in life.
To break the habit of procrastination we must find some self-compassion when a task at hand causes us stress just thinking about tackling it. Some tasks just seem too big or overwhelming, and we can’t seem to motivate ourselves to get it done.
Procrastination makes most people feel guilt and shame. For some extreme procrastinators, negative feelings may trigger another reason not to complete a task. Only to become a vicious cycle of self-defeat. Most procrastinators tend to put off endings, as well as beginnings and commitments.
I have a close friend that has all kinds of ideas for a book she is writing. While collecting material, she put of starting the actual writing for three years. She felt she needed several points of view about the subject matter. She always needed one more.
Now, 13 years later, she can’t seem to stop writing the same book. The idea of being an author just feels so good to her now. The added benefit of this is that whenever she is asked what she has been up to, she loves to say, “I’m writing a book.”.
Listen To Your Guides And Angels
When life frustrates you, when people anger you, or the world puts you in a state of fear, stress or worry, take a few minutes to sit quiet and ask your guides and angels to take the weight off your shoulders. Ask them to bring you calm and to just simply let you know that it will be okay.
Your angels and guides are with you each and every day. They speak to you in the pit of your stomach, your gut feelings, your ‘intuition spot.’ Feel their presence around you and inside of you. Feel them tell you that they are surrounding you with white light and love.
Your spirit guides and angels aim to help, never to hinder. They are there to love you and keep your soul filled with loving energy. Feel them tell you that they are filling you with their overwhelming love and peace. And then simply allow them to relieve the negativity that is keeping you stuck.
I’m sure they shake their heads once in a while, and go ‘what the heck!’ But they do not judge you. Your guides and angels never chastise you. Only you tend to judge yourself, so allow that part of you to go as well. You are only to love yourself unconditionally, just as your guides and angels do. You are perfectly perfect as you are. This is a phrase I use often when talking to my clients. Your angels see you as perfect, so why can’t you?
You are always in a state of transition and growth. It is what makes us human and different from other species. A bird simply knows how to build a nest, lay eggs, hatch them. And when their offspring eventually leave the nest, they instinctively go and repeat the process all over again. They do not worry for anything. If they are hungry, they grab a worm out of the ground or a seed from a plant. If it is raining, they simply hunker down in a bush or tree. It is an inborn response.
Stay In The Light
During these challenging times, it is essential to stay in the light. It protects your emotional, spiritual, mental and physical health. How do you ‘stay in the light?’ You achieve it by maintaining a raised energy vibration in a time of extreme darkness. It means you don’t get sucked into other people’s drama, darkness, fear and toxicity. You don’t allow yourself to get weighed down by the negativity in the world around you.
Staying in the light doesn’t mean you don’t have an opinion or strong personal views, or that you are not aware, supportive and caring, or that you don’t get involved in the world around you when it truly matters. It simply means you always take care of yourself, while you are doing whatever it is that you need to do every day. Staying in the light is about making self-care a priority.
Staying in the light is about psychic shielding and setting boundaries where and when necessary. For example, avoiding toxic people and environments is one of the best things you can do to stay in the light. You have no obligation to tolerate and accommodate toxic people and energy thieves!
If you work with toxic people, don’t listen to the office gossip and don’t get sucked into their negative world. Also, don’t show them that they may be upsetting, or hurting you. Take a deep breath, call on your inner strength, and simply smile. Own your personal power – you are much stronger than you may realize.
Stay away from social media, if you are easily overwhelmed by negativity. For the first time in human history, we now have the technology to instantly access the opinions, fears, false beliefs and negative experiences of every human being who has access to a keyboard or smart phone. We are confronted daily with the pain, hysterics and drama of thousands of people, all at once!