charity
Kindness Begins With Greater Self-Care
In a world where you can be anything, be kind. And kindness starts with being kind to yourself. When we are not kind to ourselves, we cannot be kind to others, and others will also be unkind to us! When we are not kind to ourselves we allow that type of behavior, be it from a spouse, sibling, friend, or relative.
So, kindness really starts with us. When we are kind to ourselves, the domino effect is that we are happier, healthier and more energized. When we are not carving out time for self-care, we are not being kind to ourselves, and cannot truly be kind to others.
Sometimes people can be unkind not even realizing it. How is that? Well, by playing the part of the victim, or acting like others are responsible for their happiness or contentment. They make others feel guilty, because they are putting their problems upon others, without realizing that it is often their own self-made issues.
Everyone has free will. We are ultimately where we choose to put ourselves. In the end no one else is to blame. Period.
A vital aspect of self-kindness is to employ healthy boundaries when others make us feel bad, because they are sad and unhappy. When we take better care of ourselves and come in alignment with our soul, body and mind, we can recognize this. You are not put upon this Earth to energetically fill up the cups of others. Learn to say no, and learn to stand up for yourself when others try to take advantage of you. This is one important way of being kind to yourself.
A New Breed Of Lightworker
What an extraordinary time in history this present day is! We have the entire world sitting up and taking notice of the many strange, disturbing events that are unfolding before our very eyes. One cannot berate anyone who is currently experiencing extreme stress and anxiety, with all that is happening around us. Instead we must offer our compassion and understanding.
However, there is also an inspirational side to these highly provocative circumstances. We have in our own homes, neighborhood and communities those blessed by the Divine. They are the everyday caretakers who are making these events a part of their own soul’s journey.
They are a new breed of lightworkers, seizing it as a unique opportunity to reach out to others, with little fanfare, and no trepidation or significant thought given to how they could possibly be jeopardizing themselves, or those close to them.
This is a time when exceptional people are stepping outside their own small nucleus of existence, and braving their own fears, in order to serve a higher purpose. How can such a complete selfless act go unappreciated and unrewarded? Maybe the answer is not so simple.
Lightworkers on this plane come in all shapes and sizes. We do not easily recognize them. They do not carry a sign attached to them saying, “Hey, look at me. I am a lightworker.” These are souls who come from every walk of life. And these days some of them are paramedics, doctors, nurses and caregivers.
On The Positive Side Of A Pandemic
These are painful, difficult times. There is a lot of uncertainty in our world and it is so hard to see so many people suffering. However, there are also many beautiful, magical, heroic moments happening everywhere on the planet.
These moments of unity and love, occurring at the same time as so much hardship and pain is occurring, is what will matter most in the end. It is important during times like this to balance the darkness with the light. In today’s post, I wish to therefore focus on some of these more uplifting, inspirational trends of recent weeks.
There is a man in Spain whose upstairs neighbor was in the hospital due to a Covid-19 infection. The man reached up high every night and fed the hospitalized man’s dog on the balcony of his apartment, thus keeping the dog alive throughout the owner’s hospitalization. Sometimes the smallest act of kindness can have the most lasting impact.
In some places, pet shelters have been emptying with more people recently adopting cats and dogs as companions. In the process more animals are being spared euthanasia and given good homes. Many people are now being comforted and loved by their new fur babies during a difficult time.
Nurses, doctors, truck drivers, janitors, grocery store workers and many other service workers are now being praised as heroes. There is a new appreciation for the important work they do. Some wealthy people have donating money, time and energy to feed people and support the unemployed.
A Unique Time For Human Connection
This is a unique opportunity in human history. We have more time now to expand our awareness and understanding, and to take the guidance from the sages of the ages to find peace in a tumultuous situation. One of the most unique aspects of the current situation is related to human connection.
At a time when we are being asked to practice social distancing, we also have a unique opportunity to be connected through social media and video conferencing. I am amazed at the opportunity that the miracle of technology has given us. Many of these technologies were not available 20 years ago.
Recently, I have been seeing stories about the kindness and compassion people are showing during this time. All the communication technology we have at our disposal enables us to connect with one another at a deeper level.
I would also recommend not focusing too much of your mental and emotional attention only on yourself at this time. The current situation is not just about you, and when we focus too much energy on what we are going to do or how this will affect us on a personal level, it only increases our sense of anxiety about the unknown.
If you are currently finding yourself with more free time, also do not just use this as an opportunity to only binge on television or movies. I am not saying that there is anything wrong with watching television or movies, but this is also an opportunity to expand your interpersonal connections in a unique way. This is a time where we can extend our energies on compassion and kindness toward our fellow humans.
Finding Hope In A Scary World
The recent events worldwide are terrifying and daunting for most of us. Due to the Covid-19 pandemic our world is not well, and we are all in need of courage, hope and healing.
We cannot control the entire world, or every aspect of our future, but we surely can choose how we react to what is happening to us, and to the world.
Although the world is scary right now, know that there are opportunities for personal and spiritual growth for all of us during this time. Consider the following to make the most of the current circumstances.
Mindfulness
Take a deep breath. Hold it. The release, and repeat. Cultivating a calm, hopeful approach to the challenges we will encounter over the next several months, will bring you peace as you navigate through this time.
Take some time every day to find your calm place within, where you can focus on hope and inner peace. Meditate and calm your fears. Spend some time in your ‘happy place.’
Now Is The Time For Love
There is a lot of anxiety in our world at the moment, due to the ongoing pandemic of the coronavirus, or Covid-19. When this kind of crisis arises, it affects us in the deepest and most primal parts of our inner being. And who we choose to be in such a moment truly matters.
I believe that now is a time for healing. Not only from physical disease, but also from a state of unconsciousness and disconnection that many of us have been fostering, long before we even knew terms like ‘social distancing’ and ‘self-isolation.’ It seems to me as though these terms are just the articulation of an already existing condition that has been in existence long before Covid-19 arrived.
If you are currently fearful and anxious, it is understandable. Be patient and gentle with yourself. If you are struggling to cope, do not hesitate to pick up the phone and reach out to someone that you trust. If you feel isolated, now is the time to freely speak the words, “I love you.” If you have something of value to share, now is the time to give. If you can assist, now is the time to help. Now is the time for love.
There are those that would perpetuate fear at this time. I recommend not listening to such negative voices. Abstain from indulging in conspiracy theories, and trust that, as it is written in Luke 8:17, “There is nothing hidden that will not be revealed, and nothing concealed that will not be known.”
Instead, turn your ear to voices of unconditional love, kindness and compassion. If you have enough ‘soul force,’ become that voice for others. As it is written in 1 John 4:18, “There is no fear in love. But perfect love drives out fear.”
The Universal Law Of Karma
Karma is a universal spiritual law, the same way that gravity is a law of nature or physics. The Law of Karma basically states that ‘as you sow, shall you reap.’ Karma is therefore the spiritual principle of ‘cause and effect.’ For every action there is an equal reaction, or ripple effect.
Karma is also what keeps everything in the Universe in balance. The Chinese symbol of Yin and Yang perfectly illustrates this process of ‘karmic balancing.’ It shows how all the positive and negative forces in the universe balance each other out, because karma equalizes the energy that flows through everything.
Every single action that we take in life is therefore like a spiritual seed we plant. Some of the seeds will sprout quickly, while others may take lifetimes to come to fruition. However long it may take, one thing is for sure, in time every seed we sow will germinate… and we will eventually have to face the result of all our actions and choices.
Karma is therefore an endless chain of actions and reactions, which binds every soul to their good and bad deeds. The soul, born into a physical body, is constantly acting to bring about the results of activity from one life to the next. We choose to act in a certain way, and then become involved with the reactions or consequences of each chosen action.
After giving up one physical body, we eventually enter into another, and we mostly forget everything about that previous life. In this way the soul reaps the results of his actions, from lifetime to lifetime. Everything that happens in our lives is nothing but the reaction of past activities.