visualization
Finding Inner Peace
Internal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations. I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.
But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.
Breathing
Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.
Visualization
Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.
The Power Of Your Imagination
Great feats have been achieved throughout history, because someone imagined the impossible could be possible. Our imagination is the best motivation tool we have. Only when we create the image of our best life in our mind, can we truly start to believe that it is possible to reach our goals.
You can achieve so much more in life by using your imagination. Imagination is key to achieving the goals you desire. If you cannot imagine yourself being, having, or doing the things you want in life, it will be difficult to stick to whatever it takes to reach your goals.
Einstein said that imagination is more important than knowledge. Knowledge is limited to all we know and understand, while imagination is limitless and embraces everything… all there ever will be to know and understand. When you use your imagination, you get to write your story any way you want it to be.
As a hypnotherapist, I have my weight loss clients imagine how they will look and feel in the next six months to a year, once they reach their goal weight. It is a powerful technique to make their goals more tangible.
Easy Manifesting Ritual For Today’s New Moon
Today’s New Moon offers a great opportunity to invite new growth and fresh opportunity into your life. The New Moon is a time of rising power and an ideal time for new beginnings and manifesting your desires. This is the perfect moment to set your intention for a new love, a new job, a new home, or any new project you may have been planning.
The phases of the Moon do not imply that the Moon changes in any way. It is the relative position of the Earth and the Moon that changes, creating a variety of angles in which we receive the sunlight reflected off the surface of the moon.
A full lunar cycle is approximately 29 days. The moon ‘grows’ from New Moon and gets ‘bigger,’ until it reaches a Full Moon, after which it recedes again. The eight Moon Phases in order are New moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full moon, Waning Gibbous, Third Quarter, and finally Waxing Crescent.
The lunar cycle does not fully coincide with a calendar month. Some months may have two New Moons, while others only one. When there are two New Moons in the same months, the second one is called a Black Moon and it occur about every 32 months. The New Moon is considered, in most spiritual traditions, the start of the lunar cycle.
Connecting With Archangels Sandalphon And Metatron
Did you know two angels, Sandalphon and Metatron, lived as humans? Both of these fabulous workers of miracles eventually departed from Mother Earth and went to live with God in his Holy Kingdom. Apparently, Metatron left only some clothes behind, whereas Sandalphon was gathered up by a whirlwind. You can directly meet with them and tap into their amazing energies.
Archangel Sandalphon
In the angelic realm, Archangel Sandalphon is said to be the tallest angel and twin of Metatron. While on earth, Sandalphon lived as Elijah The Prophet. He was a virtuous and wondrous man who performed many miracles during his lifetime. Prophet Elijah lived in Northern Israel, during the reign of King Ahab in the 9th Century BC.
According to Kabbalah, Sandalphon’s divine presence can be found at the base of the Tree of Life. Interestingly, he is believed to appear in human form, in nature, to remind man of his planetary responsibilities. He is guardian of the material world, including the Earth and all the plants and animals that live upon it.
Another of his many roles is to convey our prayers to the Cosmos (often through song) by weaving our requests into many different colored garlands. How beautiful is that!
Ritual For Manifesting Your Every Desire
I recommend the following ritual for manifesting your every desire. The ritual is designed to create your intent, infuse it with power and then allow the Universe to bring a specific request, outcome, goal or dream into being.
Supplies
- 2 votive candles: 1 purple, 1 color of intent (see below)
- Intent incense (see below)
- Stone of intent (see below)
- Manifestation journal or notebook, and pen
- Bell
Intent Candles, Incense, and Stones
- Love: Pink Candle, Rose Incense, Rose or Clear Quartz
- Money: Green Candle, Amber Incense, Jade or Emerald
- Health: Yellow Candle, Rain Incense, Tiger’s Eye or Amber
- Career: Indigo Candle, Sage Incense, Sapphire or Lapis Lazuli
- Spiritual: Purple Candle, Lavender Incense, Opal or Moonstone
- Protection: Orange Candle, Jasmine Incense, Amethyst
- Other: Red Candle, Patchouli Incense, Obsidian or Jet Continue reading
Abundance – A Message From My Guides
Nature thrives with abundance. Notice the number of pine cones, acorns or maple keys that just one tree yields. Turtles and fish produce dozens of eggs to ensure survival. There are millions and millions of examples of abundance in nature.
Abundance is your natural state as well. Even in times of hardship, it is important to understand that there is enough for all. One need not do without in order for someone else to have their basic needs met. In addition, when you thrive, you are not preventing anyone else from achieving their highest goals.
It is incumbent upon each of you to create the world in which you wish to live. Some people are born with the proverbial silver spoon in their mouths and manage to waste everything they have been given. Some people are born into poverty, yet grow to inspire millions and effect change in the world. Regardless of your position on Earth, you can create an environment of abundance.
First, it is important for you to determine what abundance means to you. Is it wealth, health, family, friendships, a committed partnership or perhaps a combination of these and more? Once you have determined what you are dreaming about, it is important to solidify your thoughts by putting them into goals.
Visualize your desired outcome in each of the categories you have identified. Show up to help make things happen by taking small steps to get started. Make a phone call. Do some research. Join a group. Take a class. Help a neighbor. Comfort a friend. Persevere and you will see your environment start to change and improve.
The Healing Power Of The Ocean
In the same way that material things need to be cleansed from time to time, after it has been frequently used or exposed to unwanted environmental influences that can potentially harm it, the human body and the soul also need to be cleansed. It must be done to ensure that the functionality of the mind, body and soul is not affected in adverse ways on the long run.
Ocean healing is one of the best ways to restore our energy balance, both physically and spiritually. It is a very effective and efficient way to cleanse the body, recharge the mind and revitalize the soul.
The healing power of the ocean has been known to us since the dawn of time. Connecting with the ocean heightens our spiritual awareness and inspires a positive change in our life, as the vibrational frequencies of the body, mind, and soul reaches a new high when we are near the water. The currents in the ocean act as a restorative, relaxing, and soothing energy.
There are many creative ways in which you can align yourself with the energy of the ocean. To benefit from this healing power, it is best to spend as much time on or near the ocean as possible. Walk on the beach, go sailing or fishing, or swim in the ocean itself. All these activities bring you closer to the ocean’s healing ability. You can go with someone, or you could go alone, either way, without your conscious mind even realizing it, your body, mind, and soul will find healing by you spending time by the water.