life design
Spiritual Awareness In A Time Of Isolation
Many of us are currently experiencing varying levels of real isolation and solitude – some for the first time ever. This can be a blessing in disguise, as it affords us the opportunity to ‘clean house’ physically, mentally, emotionally, and also spiritually. So, if you’re by yourself right now, there are some easy, productive ways to raise your levels of spiritual awareness.
Meditation is one of the oldest and most universal methods to connect to the spirit realms and become more aware of oneself. When we meditate, our vibrations and levels of energy will increase, and our consciousness is raised. You may also want to try creative visualization, affirmations, mantras, or physical activities, such as Yoga or Tai Chi.
Getting to know your spirit guides is something you may have never done before, and now is the ideal time to do so. These spiritual beings are always by our side, willing to hel and be of service. Ask them who they are and what they can do for you. Trust in their presence and their intentions.
You can also work on opening the third eye and developing your psychic attunement. During your meditations, imagine the spot between your eyebrows opening wide and increasing your levels of sight and clairvoyance.
And how about experimenting with psychometry, the art of reading an object’s energy? It’s especially helpful if you want to communicate with someone who has passed away. If you have something belonging to a late grandparent or another loved one, such as a piece of jewelry or item of clothing, hold the item and focus on what it tells you.
Transcending Turbulence And Restoring Peace Within
One of the most moving metaphors I have ever heard, describes the calm that rests beneath the surface of the ocean. While there may be waves and turbulence on the top, if you dive down deeper, you will come to waters that are more still.
Similarly, the troubles of life that bring disturbance to the body, mind, and relationship dynamics of the world, occur at levels which are external to the eternal self. By going deeper, peace within can be found.
Spiritual traditions of the world define the self and the soul in varying ways. The ancient Vedic texts, for example, identifies the individual soul as measuring one ten-thousandth the size of the tip of a hair, and states that it is located in the region of the heart, seated beside the Paramatma, or Supreme Soul (God).
In the Vedic tradition, consciousness is recognized as the symptom of the soul, which is carried throughout the body by the blood, as it is circulated by the beating heart. When the heart stops and consciousness leaves the body, it is because the soul has departed.
Lord Krishna further describes in Bhagavad-gita that this atomic soul is never born, and never dies. It is immutable, unchangeable, indestructible, and always aloof from matter and its influences.
These spiritual teachings go on to highlight that the pure eternal soul is one’s real identity – the ‘I’ or ‘me’ felt by each and every living being. In this world, it has become temporarily covered by a subtle body made up of mind, intelligence, and false ego, as well as by the physical body comprised of earth, water, fire, air, and ether. In this state, the modes of material nature act upon it, and one acts out various behaviors compelled by the energies of those coverings. But the soul itself remains untouched and unaffected.
Choose Kindness – A Message From My Guides
In these times of uncertainty, worry and fear, we urge you to step back and let kindness prevail. It is more important than ever to take a breath before reacting to what might normally seem to be an insensitive comment, or blatant oversight.
Even people who are usually even-tempered and relaxed can currently be on edge after months of sheltering in place, and it is impossible to understand what every individual may be going through right now, or how difficult their circumstances might be day-to-day. This does not condone their negative behavior, but it does give you an opportunity to rise above the fray, before responding in kind.
Keep in mind that, although everyone is currently in the same boat, each situation is entirely different. One person might have very limited finances, and truly worry about putting food on the table. Another might be a single parent, with children to home school, in spite of having to leave their home every day to also work as a first responder or an essential service worker. No two sets of circumstances are alike, and to each individual their personal challenges will be of paramount importance.
Listen before reacting. Pause. Try to empathize with the other person’s point-of-view, instead of the way it is being presented. Try to see past a short-tempered response, or erratic explanation. A smile and a patient ear will often diffuse a tense situation.
The good news is that the circumstances in your world are gradually improving, and there are many positive occurrences on the horizon. The Sun continues to rise every day, while thousands of scientists and medical experts are working around the world to bring about vaccines and treatments to fight this latest suffering. Millions more have ramped up their service in offering medical, emotional and financial support to those in need. Each day, there is another glimmer of hope in many different parts of the world.
Recurring Messages From Spirit
When I consult with my spirit guides, or the guides of someone I am reading, they always share what is for the highest good of the person.
A paranormal investigation group, who puts out a newsletter for their members, recently asked me about me for one of their articles. They wanted to know what the best advice has been, and the most frequently recurring advice and messages that I tend to receive from Spirit during readings. I shared the following with them:
Time
Time is fleeting. Spirit says that while time is very much a man-made concept, we humans tend to think we have a never ending supply of it. We are often so busy with everyday life that we adopt an ‘all we have is time’ mentality. Spirit says this is not spiritual truth, nor wisdom. We must always aim to do what we need to do now, and not wait for later… as later may never come. Be present in the now, value every moment, and seize each day in every possible way!
Love
Love your fellow human beings and show them kindness and compassion. Express you love to your family and friends every day. A lot of people in the world are of the mindset that it means less if you say it constantly, but Spirit says you can never say ‘I love you’ enough.
Look the people you love in the eye and tell them today how much you love and care about them. Say it as often as you possibly can. Your heart chakra will tell you when and with whom to do it. Pay attention to this. We are of God, and God is pure love. Through every thought, word, and action we are meant to be working towards pure love and do everything in the name of unconditional love.
Get Rid Of The ‘Moldy Blueberries’ In Your Life
Positive energy spreads, and is infectious. Think about the positive, optimistic people in your life and how, whenever they walk into a room with their laughter, smiles and humor, they just raise the vibration of the entire room. Of course, excluding the really negative people in the room, who choose to remain impervious.
Yes, positive energy is contagious, but so too is negative energy. Just like the mildew on one bad blueberry, kept in a container with other blueberries, it spreads mildew and rot to all the other blueberries around it.
I remember walking into my dance studio one day, many years ago, and finding most of the moms, who had kids in my class, in the waiting room. I took this opportunity to show them the children’s costumes for our upcoming dance recital. The moms were instantly in love with the outfits. Some even became sentimental and teary-eyed. They commented excitedly on all of the bright sequins, the colors and styles. They all talked enthusiastically about how much they loved it, and how truly beautiful these designs were.
Then one mom arrived late, while I was in the office. I could not be seen by the group of mothers, but I could hear them. The late-arriving mom noticed the costumes and immediately began to complain about every aspect of it. She was very critical and felt they were “cheap-looking.” She even claimed that the moms had all been “ripped off” and that I over charged them.
Simple Self-Care To Improve Your Well-Being
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.
To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.
Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.
Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.
Take This Time To Find The Future Inside
The last couple of months have brought out a variety of emotions for all of us. They reach from anger, fear, frustration and anxiety, to kindness, compassion and love. People never see things in the same way, and differing views and opinions about the Covid-19 pandemic are causing confusion, noise and heated arguments on social media, in the news, in politics and in our streets.
One cannot help but be left to wonder, who is actually telling the truth? Whose facts are the most reliable? Is certain news fake? Are some of the things we hear or see just rumors, or weird conspiracy theories? Are some purposely spreading misinformation, or exaggerating what is going on? Is the situation possibly more serious than most of us realize, or less severe than we may believe? There are so many questions right now, not many clear answers, and a lot of uncertainty.
But instead of focusing on all the chaos and drama around you, it may be wise to instead shift your attention to something more important. Especially if you are currently still quarantined at home, this is the perfect time to evaluate what is going on deep inside your soul. It is the perfect time to spend in solitude and silence, go within, and allow your soul, your inner guidance, to speak to you. And if you are sheltering with family or friends, try to find a quiet place or secret corner where you can hide away for a while every day.
Maybe there are many voices out in the world today that we cannot trust. But there is one voice we can always trust – the voice within. Each one of us has a deep consciousness that holds the answers to our fears and life questions. Each one of us has a direct connection with spirit, and this is the best time to truly allow spirit to talk to us. Are you truly listening? Or are you merely flapping your mouth, and creating more fear or anger for yourself and others?