Energy Work
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there.
While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
Affirmations – Start saying ‘I AM’ affirmations. As you are getting ready in front of the mirror, look yourself in the eye and speak aloud three ‘I AM’ affirmations, for example: I am learning to let go of fear and negativity. I am worthy of abundance and fulfilment. I am grateful for all the good things in my life.
Gratitude – Place a note somewhere you are going to see it in the morning that reads: ‘What am I grateful for today?’ Every morning you see it list three things aloud.
The Psychic Power Of Psychometry
Recently, a young woman phoned me wanting to know how she could best psychically connect with her mom who had recently passed away. We had received some lovely evidence of her mom’s presence during our readings together, but she was hoping to be able to deepen the connection on her own in her daily life.
I already knew that this young woman had psychic abilities that are ‘untapped.’ I advised her to start practicing psychometry as part of her spiritual practice. Holding an item of her late mom in her hands, while she was meditating, will promote psychic communication with her beloved mother.
During this conversation, I had a strong vision of her mom repeatedly pointing to her wrist, and what looked like an armband. I asked her if she had a bracelet that her mom used to wear, in order that she could more easily sense her mom’s energy. She then confirmed that she had kept her mom’s hospital bracelet with her in her handbag.
Perfect for psychometry, I thought. That would literally be the most recent item her mom had been wearing on her person and would most strongly carry her energy imprint.
Psychometry is a wonderful psychic skill to develop. It is a powerful form of psychic reading facilitated by clairtangency, the psychic sense of touch.
A personal experience with psychometry that I will never forget occurred during a psychic development course some years ago at the Arthur Findlay College for spiritualism and psychic science. We were a group of ten students, and I was partnered with a gentleman I had not spoken to before.
What The World Needs Now
New Year’s morning, I woke up with a song lyric on my mind. “What the world needs now is love, sweet love…” An old classic made popular by Jackie DeShannon back in 1965. God, my inner DJ, never ceases to amaze me with the brilliant selection of musical messages I frequently receive.
To keep my clairaudient channel clear, so that I will recognize when I am being divinely guided, I avoid listening to the actual radio. This ensures that I do not mistake a spiritual serenade for an ordinary tune stuck in my ear, or vice versa.
Songs I have not heard in decades sometimes surfaces from the vault, always to perfectly punctuate the moment. Undoubtedly, that was the case when this long-forgotten song came to me with the dawn of 2021, highlighting the healing that is needed in our world this coming year.
When God and his angel agents want to get a message across, they usually broadcast it in stereo. It starts showing up in my life in surround sound. But this time, I experienced something more extraordinary and unique: three of my friends who are intuitive and empathic also had a spiritual encounter with the same song around the same time. A Higher Power is clearly shouting, “Listen up world! Hear ye, hear ye! This is the truth you need to know right now.”
Love is indeed the call and cry of the hour. “Not just for some, but for everyone,” as the song goes on to say. Love is the healing ointment, the spiritual salve, the soothing balm, the substance needed to stitch the divides inside and out.
As spiritual beings having human experiences, we are each prone to encounter divisions within our own body and soul, and our own head and heart. We all share this ache of the self to be whole, whatever our differences may be. And love is the key. It unifies every aspect of our individual being with our divine purpose of existence.
By The Light Of The Moon
Oh, the Moon! How I love the Moon. What’s not to love? I love watching the moon dance on the lake’s surface outside our home or just to observe it in the night sky. It is so healing to me.
I remember going outside and just basking in the light of the moon. I remember waiting for it to be full and then putting a big bucket of water in the garden. I would let the light of the moon reflect on the surface and I would prop up my feet on either side of this and just go into the alpha state and meditate.
To this day I will wash my precious stones, like my moonstones and agates, with salt water. After that, on a full moon, I will let them absorb the light. I feel it recharges and cleanses them.
I always agreed with the school of thought that the moon affects the fluids in our bodies, just like the tides of the ocean. I also view the moon as a lovely lady who is in charge of our emotions and feelings; she is the ‘bringer of moods’.
Usually you can see her influence very clearly on a full moon. For example, emergency services and police sirens are often more prevalent on the roads, there are more arrests and accidents and people lashing out and doing things they normally wouldn’t dare.
There is much power and control to be found in knowing when the different phases of the moon are, and to have the heads up as to how it affects us. The moon also rules all female physiology; she is the mother of all things which are important and necessary for creating life and nurturing. It virtually has an effect on the growth of all living things, including all plants and animals. I call the moon ‘she’ because of this. She rules over the ‘internal ocean’ that keeps us all alive.
Crystals And Stones For Your Spiritual Practice
Crystals and stones have grown in popularity in recent years, to aid in healing, protection, divination and wellness.
They can be worn as jewelry, placed under a pillow, infused in water, set around the home, or used in prayers, meditations, spells and rituals.
It is important, however, to purchase only ethically sourced crystals and stones from businesses that respect their high vibrational qualities, because they are precious metaphysical tools from Mother Earth that should not be taken for granted.
Here are some popular crystals and stones I recommend for use in your spiritual practice.
Amythest
This is one of the most popular crystals and aids in enhancing one’s spiritual vision. It is also great for recovery, sobriety and calming down anxiety. If dreams during sleep are intense, you can place this under your pillow to get a good night of rest.
Black Tourmaline
This stone works with the root chakra to ground one’s energy and cleanse the aura from negativity. It also promotes inner strength when dealing with difficult people and adversity.
Blue Calcite
A wonderful crystal for encouraging rest and relaxation. It is a gentle stone and assists in soothing emotional trauma and gain a positive perspective.
Manifesting Meditation For Beginners
The practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as on our reality. Creating a routine meditation practice can help to super-charge your ability to manifest your desires, has incredible health benefits, and believe it or not – it can actually be a fun experience!
The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and honestly, it’s quite challenging! For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.
As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you.
So, what or who is doing the observing? The answer is Spirit. Your spirit. This understanding is vital. Once you can separate your Spirit, your Soul, from the mechanics of the body, you can begin to tame the voracious beast that is your mind.
Going back to stillness meditations for moment, these are certainly powerful and wonderful to experience, but our brains are used to running the show! Instead of trying to turn off your thoughts, I encourage you to begin by giving the mind something to do instead.
Take some time to think about what you want to achieve through your practice. At its most basic meditation can be used as a tool to help align your mind, body and spirit with your overall goals. These goals can be anything! Reducing stress or anxiety, improving overall vitality, enhancing mental function, boosting your mood, improving your sleep patterns, and so on. Creative visualization is a remarkably powerful tool for manifesting. If you have never tried it before, start with just one simple intention. As you grow more adept, you can expand your goals and wishes.
Realign Your Spirit This New Year
With the difficult year 2020 finally in our rear-view mirror, it is time to stop for a moment, clear our minds, hearts and spirit, and embrace the hope, happiness, well-being and prosperity that awaits us in the new year. We do not have to carry the pain and chaos of 2020 forward with us.
The first step to achieve this would be to check our alignment body, mind and spirit. Alignment is defined as the “arrangement in a straight line, or in correct or appropriate relative positions,” as well as a “position of agreement or alliance.” Happiness, well-being and abundance becomes blocked for us when we are not in agreement and alliance with our spirit.
Many of us have been in survival mode the past year, instead of in thrive mode. Dramatic changes in our health and wellness, career, business, finances, relationships, family and social life, and our lifestyles in general, can cause our soul energy to go sideways and out of alignment, just like being sideswiped by a car.
If you step off a curb suddenly, fall, twist an ankle, or pull a muscle, it will often put unusual stress on our spine and central nervous system. When the spine is misaligned a myriad of symptoms such as headaches, lower back pain, neck pain and numbness can manifest. Symptoms like these are the body’s way of letting us know something needs to be urgently attended to.
The same holds true for our spiritual well-being. When our energy, mental processes, and emotions begin to run amuck, our spiritual alignment needs to be corrected to regain our balance. Our body, mind and spirit must all be facing the same direction for us to move forward.
Staying in alignment with Spirit enables us to bounce back quickly, stay on course and manifest happiness and prosperity in our lives. Alignment with Spirit is our natural and preferred state, and while we may find ourselves temporarily off for various reasons, we are never too far to come back.