Self-Help
The Powerful Practice Of Eye Gazing
Eye gazing, also known as ‘soul gazing,’ is a powerful meditative practice that can be done on your own, or with a partner. Eye gazing is an ancient tantric practice of looking deeply into someone’s eyes to foster a spiritual connection.
Eye gazing is a potent means of connecting with yourself and others to build genuine connection in your life. It is also an exciting way to build meaningful intimacy with a romantic partner. If you have trouble opening up to others, eye gazing can be an effective tool to help you get comfortable and confront any fears you may have around being seen. It can be done alone, with a friend, or with a romantic partner.
It is also a powerful tool for discovering how past lives may be helping or hindering you in your current incarnation, and for receiving messages directly from Spirit. It can be used as a method for communication with your guides and higher self.
Anyone can eye gaze, and I feel everyone should try it at least once! Whether you do it alone or with a partner, eye gazing can offer some profound insight and create potent shifts in our perspective that allow you to break limiting patterns in your life.
Eye gazing requires no special equipment or paraphernalia to set the mood, although it can be pleasant to light some incense or candles if desired. You can also use music but ensure that it is meditative, gentle, instrumental music without lyrics that will not distract you. The only thing you really need is a timer, as well as a partner, or mirror if you are gazing by yourself.
Typically, I encourage people to start gazing for just a few minutes at a time, but as you become more comfortable you can certainly increase the length of your gazes.
Small Steps To Big Changes
Making positive changes in your life can often feel like an insurmountable task. At times it can be so daunting that it might even seem easier to just have things stay the same, no matter how uncomfortable it has become.
This is especially true when we have been working on the same aspect of our life for years and still not seeing the results we were hoping for, whether the issue is weight loss, finances, health and wellness, family, career, or relationship.
For me the challenge was a particularly frustrating relationship situation. I felt that no matter what I did, no matter how hard I tried to grow and move forward, I always got sucked back into the drama and negativity.
I continually called on my angels and spirit guides to help me improve the relationship, to heal our issues, release our karma, and so forth. I tried anything and everything I could think of to achieve some of the harmony and peace I so much desired in my life.
This went on for years, and I was ready to throw in the towel and just accept that this one area of my life would always be out of balance. But as soon as I let go, I received the most amazing piece of information from my guides!
They showed me how I was focusing too much on the big picture, or the end result. I also realized that because everything wasn’t miraculously healed over night, I was becoming frustrated and disregarding all the tiny steps and improvements I had been making in repairing the relationship.
My guides further told me to break the steps in the healing and reconciliation process down into smaller parts. Instead of seeking instant and complete resolution, I should be working towards small daily improvements. If I do this consistently, I will soon reach the end goal.
The World Is A Metaphor For Human Consciousness
The natural world around us reflects the internal evolutionary patterns of human consciousness. Seasons are a good reflection of how we as humans evolve and grow at the level of consciousness. The closer you get to the poles the climates are often cold and rigid. These climates do not support a large variety of life.
We see something similar taking place within the human mind. The more polarized and rigid someone becomes in their thinking patterns the less variety and the less diversity of life experiences take place. We can have very rigid patterns of thinking, which tend to leave us cold and static in our experiences.
As we move more toward the center of our globe, we see more diversity of life. We also begin to see seasonal changes taking place on a more regular basis. There are seasons where trees lose their leaves, animals hibernate, and activity slows down. In consciousness this could symbolize a person that is beginning to expand their consciousness. Someone willing to change and grow.
This level of consciousness that northern and southern regions represent easier it is for someone to accept the ebb and flow of life. An acceptance of both the light and the dark can emerge at this stage and people become more aware of their emotions.
The closer to the center someone gets within consciousness the more diversity and love they experience. They are not focused on polarity at all, but instead accept life as it comes. This often includes acceptance of the storms in life that are produced by the overall polarized climate.
Practical Guidelines For Aromatherapy – Part 1
Aromatherapy and essential oils are often used in spiritual and metaphysical practices, but it can also enhance our health and well-being in many ways, including relaxation, relieving tension, calming the mind improving concentration, and increasing mental clarity.
According to Dr. Brent Bauer of the Mayo Clinic, some studies have shown that aromatherapy might also have health benefits, including relief from anxiety and depression, improved quality of life, particularly for people with chronic health conditions, as well as improved sleep.
But I believe it is important to use only good quality oils. There are several ways the oils are extracted from the plant. Distillation and expression create the purest form of oil, which is the kind of the essential oils I prefer to use for health purposes. Other ways are infusion and extraction which create perfume oils, the ones you can buy in any store that also sells perfumed candles and related products. These can used as room deodorizers, but not for treatments.
Furthermore, not all oils are created equally. Most are easy to use, but some can be too strong and must first be diluted with other ingredients before it can be used. Some oils are simply too toxic and should never be applied directly to the skin. Before using any oil, please do some research online or talk with someone knowledgeable who can advise you.
Diffusion Methods
Light bulb rings. I recommend the ceramic ones, the metals in the brass rings aren’t good for the lungs, no matter how safe they seem to be, plus they’re harder to clean. The biggest advantage in using a ring is that the oils fill the room quickly. The biggest disadvantage is that it needs to be placed on a traditional rounded top bulb, but in my house I have energy efficient bulbs, which have a twisted shape.
True Love Requires Action
My spirit guides have been pointing out as imperative for me to both address and bring to awareness a common theme that I have been noticing in my readings lately. It concerns love, romance and the Law of Attraction, and the importance of taking action when we are on a path towards manifesting a desired relationship.
For example, X wants a relationship with Y. They’ve been talking frequently over several months and have also been on several dates. They really seem to be hitting it off! However, rather than talking directly to Y about how she feels, X calls me for guidance.
But typically the angelic guides will return the responsibility to X in such a reading. Archangel Gabrielle, the Archangel of Communication, will come forward and gently nudge her towards taking personal responsibility by taking action. She will most likely be encouraged to communicate directly with Y herself, and to tell him how she feels about him.
Meanwhile, here I am, caught in the middle. I totally understand the logic of calling a psychic to ‘get a feel’ for what’s energetically going on with the other person, because it is usually scary to be vulnerable, put yourself out there, and have the courage to take that first step in moving a relationship forward.
But I also know that spiritual guidance can only take us so far in life. We also have to take action ourselves and accept personal responsibility for manifesting our desires.
So, my advice from both a spiritual realm and physical world perspective is to never underestimate the power of the mundane! Having a simple and honest conversation to voice your feelings, opinions or concerns can sometimes be the most powerful way to create and attract what you desire in your life.
Sleep Restores Body, Mind And Spirit
There is a saying ‘our issues are in our tissues,’ meaning our stress, fears and worries show up in our bodies. Keeping our body, mind, and spirit back in harmony and balance is essential for all of us. It ensures inner peace and well-being.
The restorative power of sleep and dreams has been a specific pursuit of mine in recent months. It has been my mission to reach that sweet spot for my body’s wake-sleep-dream rhythm and I have been discovering more of the magic that sleep and dreams can offer.
I find when I have good sleep, I remember my dreams more often. This not only helps with daily problem-solving, since my mind is at rest and not resistant, but I also receive valuable guidance and spiritual reassurance on matters I am worried about. Sleep and dreaming also help us process our emotions from our experiences of stress and trauma during our waking hours.
The dream state is also a time when we are free to explore and find new inspiration. We are in a world of our own making that belongs to only us. And the possibilities are truly endless; even time travel, prophetic dreams, loved ones coming to visit.
In the Harry Potter book The Prisoner of Azkaban, Dumbledore tells Snape not to wake Harry: “Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.”
I’m a bit of a technology nerd, so that makes sleeping and dreaming even more of adventure. There are many cool technologies available these days to improve our sleep time. There are watches and other devices to create a record of not only time slept, but even quality of sleep, heart rate and other interesting facts. There are also amazing phone apps streaming sleep meditations and white noise.
I keep a journal to write down my dreams before I rise, and I also to jot down before I fall asleep those questions and life challenges I need answers for. It has further been my experience that you can even reach out in your dreams to loved ones who have passed for advice or guidance, especially if they had a passion for something you need help with.
The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.