News and Views From The Psychic Access Community

Meditation

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The Power Of Kundalini Yoga

click here for a free psychic reading at PsychicAccess.comKundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.

Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.

There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.

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Easy Ways To Master The Art Of Meditation

click here for a free psychic reading at PsychicAccess.comMeditation is recommended for everyone. Not only does it offer incredible benefits for clarity of mind and overall well-being, it’s also a powerful spiritual tool to help us navigate our lives. But, getting started with a meditation practice can be hard!

I often hear people say they can’t meditate, or they tried meditating, but they became too distracted. “I can’t seem to clear my mind,” they might say. Many beginners struggle with this idea that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts. Failure to do so means that you have ‘failed’ to meditate.

The truth is, meditation is called a practice, because it really does take practice. Actually clearing your mind is not an easy task. I suggest people begin a meditation routine in one of two ways: guided meditation, or nature meditation.

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Archangel Uriel Can Help You Find Inner Peace

click here for a free psychic reading at PsychicAccess.comThe incredible Archangel Uriel is often referred to as ‘The Light of God,’ or ‘The Fire of God.’ As these names suggest, his purpose is to help light our way in life. Indeed, his knowledge is vast in that he knows all there needs to be known, making him an amazing guide and teacher, who has much love and wisdom to pass on to us.

Therefore, if you are looking for a better way in life, why not call upon Archangel Uriel to be your guide and mentor, as he will gladly oblige by offering you his guidance and wisdom, and help lead you to make the right decisions with confidence.

The colors of this magnificent being are purple, gold and red and those who have come into contact with him often refer to his energy as being almost like the Sun itself – powerful, warm, vibrant and welcoming. Indeed, many people like to work with this master of alchemists, while engaging in spiritual work, for the understanding and wisdom that he brings.

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Crystal Singing Bowls

Click for a free psychic reading at PsychicAccess.comCrystal singing bowls, not to be confused with their similar cousins Tibetan prayer bowls, are made from various kinds of quartz crystal, or fossilized water. If one considers that a large percentage of our bodies also consist of water, it’s easy to see why crystal bowls can create a deeper resonance within us, compared to bowls made from other materials.

In our busy world it’s easy to ignore pure, natural sound – which is one of many benefits of crystal singing bowls. Cultures around the world have known for millennia about the therapeutic properties of music, and more specifically, unique notes or tones. In some Hindu and Buddhist traditions it is believed that the Universe begins and ends with the sacred sound Om.

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Calming The Stormy Waters Of The Inner Child

click photo for a free psychic reading at PsychicAccess.comI walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can improve or change, what areas are working well, and what shifts are going on.

In the morning, the water can be as smooth as glass. This represents true peace, clarity and reflection. In the afternoon, the water can have three-foot to ten-foot waves, and the beach space that was so abundant in the morning, is gone. This represents the turmoil that is happening in my life and on our planet, or just what comes and goes in the daily news.

In the evening, the water settles down. It’s not quite as glass-like as in the morning, however it has a small and calming wave. This represents all the cleansing that happened during the day and the cleansing that is to happen through the night, bringing me full circle to another calm again in the morning.

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How To Truly Help Others Without Ego

click here for a free psychic reading at PsychicAccess.comAs a spiritual or metaphysical practitioner there is no substitute for having a spiritual mentor or teacher of your own to guide you. People typically tend to continue the same ego-driven behaviors in their lives, over and over, not catching it. They can’t catch it without practice and guidance from someone who can help them see the nuances of slipping back into ego-dominated behaviors.

In other words, a workshop or certification course, or reading some articles and books, and then practicing on your own, typically will not offer you much success in personal transformation or your field of work. As Einstein said, you cannot solve problems with the same mind, i.e. mindset, paradigm, consciousness, level of awareness, that created the problem in the first place. This is why people go to 12-step meetings, psychotherapy, support groups or work with a mentor, guru, or teacher – to get viewpoints, input, suggestions, guidance from other people who are also on a journey.

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Communicating With Your Spirit Guides

click here for a free psychic reading at PsychicAccess.comEach of us has spirit guides that are with us from the moment we are born, right up until we take our final breath. Just as they are named, your spirit guides are here to help guide you through life. There are spirit guides who are with you for shorter periods of time to help assist you through certain situations, and of course, your closest spirit guides who will accompany you through your entire life.

What differentiates your guardian angels from spirit guides, is that your spirit guides, at some point in history, lived a physical incarnation on Earth and grew enough spiritually to earn the honor of title of being a spirit guide. They went through very similar issues while here in this world, compared to what you will experience in your own life. This is why they become your spirit guide, devoted specifically to you, and this is what makes the two of you the best team!

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