News and Views From The Psychic Access Community

Chakra Readings

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How To Block The Energy Of Negative People

click here for a free psychic reading at PsychicAccess.comIt seems that negativity and negative people are becoming more prevalent these days. Just a decade ago, I can remember people being afraid to be “publicly negative.” No one wanted to be seen as being negative, or as someone that brought others down.

I find myself avoiding large groups and big events, because I just don’t want negativity and lower vibrations impacting my happy life. But I do go to activities and fun events for the sake of my 3-year-old child, and often some of the moms, women who are forming impressionable minds, can’t seem to help themselves, but go to the negative! A few weeks ago, for example, I complimented a mom on her daughter’s excellent vocabulary and she told me no one had ever said anything like that to her before. She said people just tear each other down nowadays. How sad.

I am currently five months pregnant. I keep having other moms asking me how I am feeling, which is very nice. However, when I say I feel great, they seem surprised, even sometimes put off. They ask, “You don’t have any unpleasant symptoms?” Well, yes. Of course, I do. I’m pregnant! But whatever the symptom is, mild though it may be, it is still a gift to me – a pleasant reminder that I am so incredibly lucky. Even when I got morning sickness, I remember thinking during it, it’s okay, it’s okay, it will be over soon. You’re lucky. This means you’re pregnant!

Actually, I am up writing this blog at 3:00am, because I have pregnancy insomnia. Right now, I am up, because I am pregnant. It’s okay. I’ll sleep properly again in another five years, when both of my kids are older. Meanwhile, I’m getting a lot done that I can’t do during the day.

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Spiritual Hypnosis

click for a free psychic reading at PsychicAccess.comDid you know that there are parts of your consciousness from which your spiritual being transmits? Many of us tend to trudge forward on a little known path toward finality, oblivious to our spiritual being. We often only dwell in the here and now of the conscious mind, and we forget or neglect those aspects of us that pertain to our higher spiritual self.

Each one of us has a spiritual mind. It’s our wise mind, the all knowing self, which guides us to seek peace, to love one another, and to forgive others, as well as ourselves. It calls us to be healers in every sense of the word, to seek bliss and enlightenment, and to have a better human life in a better way.

Some hypnotherapists, who practice spiritual hypnosis, define our different levels of consciousness as follows:

The Conscious Mind – from which comes everyday thoughts, actions, logic and judgment

The Subconscious Mind – where all your life experiences, memories, feeling, habits, and reactions associated with them, are stored, as well as our unconscious body actions such as heart beat, breathing, digestion, bio-action, and so on.

The Super-Conscious Mind – the I am of the higher self, of unconditional love, light, and wisdom; being of peace, compassion, forgiveness and the bliss of enlightenment.

The Unconscious Mind – the over-soul of all incarnations of lifetimes; stored karma.

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Restoring My Energy Balance In A New Way

click here for a free psychic reading at PsychicAccess.comRecently, a major storm caused some damage to our home. This required us to have contractors invade our normally very peaceful, secluded home. The repairs were such that it required the workers to have access to both the exterior and interior of our home.

Although we were both grateful for the fact that we have great home owners insurance, and that all the repairs were going to be completed with minimal expense on our part, we also were faced with the reality that our life as we knew it was going to be temporarily disrupted.

We had numerous people in and out of our home. Activity was everywhere in the house, and although our home is large there was not one room that did not require some kind of repair. This meant I had no private space to myself anymore. I had nowhere to escape to and clear my energy.

Reminding myself that it was only temporary, and that I could handle the lack of privacy I had become so accustomed to, I tried to adapt. I started doing my mediation early in the morning, before the workers arrived, and I routinely smudged the entire home with sage. I also started spending less time at home, as to not be in anyone’s way.

All the while I tried to convince myself that I was fine. I was also doing the energy work I needed to do to ensure none of the energy that was brought into my home by so many strangers would leave an imprint or attach itself to me. But about a month into this three month ordeal, I found myself getting very depressed. Continue reading

Self-Care Is Not Selfish

click for a free psychic reading at PsychicAccess.comEmpaths are givers first and foremost. Loyal, sometimes to a fault, and fiercely protective of those they care about… moving at lightning speed whenever called upon.

So, when I say to an empath that it may be time to put themselves first, the response is often mixed. But, if putting yourself first seems too selfish or too difficult, try something simpler: at least put yourself on an equal footing with those you love and care for.

For many sensitive and highly intuitive people, self-care must be an acquired behavior… and it’s a big one. Empaths intend to be selfless, to help, heal and facilitate those they care about. Wonderful! But remember, if this is your goal, then begin with yourself. The stronger, healthier and happier you are then the more effective, nurturing and supportive you can be to those around you.

Putting yourself first doesn’t mean that you are doing only what you want to do all the time, and it doesn’t mean that you are suddenly going to ignore those you care about. What it does mean is making it a priority to take care of your own physical, mental, emotional and spiritual needs. This can be a tall order and quite the task for some empaths. Don’t wait until you are in a meltdown… frustrated  and snapping at everything and everyone around you, with little or no provocation.

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Finding Inner Peace

Click for a free psychic reading at PsychicAccess.comInternal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations.  I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.

But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.

Breathing

Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.

Visualization

Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.

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Deepen Your Meditation With Crystals And Stones

click here for a free psychic reading at PsychicAccess.comI recently expanded my meditation practice to include the use of crystals and stones. This is a great way to connect with a specific intention or personal growth goal.

I found that the more I practice meditating with crystals, the more I can experience a higher frequency energy, as well as deeper states of meditation. I find that setting intentions while meditating with crystals and stones every morning, enhances and magnifies my results.

To introduce crystals to your spiritual practice, I recommend you start with Quartz and Selenite crystals.

Quartz crystal brings clarity of mind and can help you be more focused and clear about your wishes and desires for the future. Quartz also amplifies the energy of any other crystal, making it ideal for any meditation.

Selenite crystal is beneficial for meditation because it clears the mind and promotes relaxation. Selenite facilitates the release of negative energy and blockages, and enables calm energy to flow through your body.

Other types of crystals can also be useful in meditation, as long as long as they have healing properties or resonating energies that are in line with what you hope to achieve during your meditation.

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The Challenge To Remain In The Light

click here to get a free psychic reading at PsychicAccess.comWhat is the one area of your life that you would prefer to improve or change entirely? Mine without question would be to remain in the Light.

We live in a digital age, where we have instant access to information of all varieties… some truthful, others not so accurate. Once in a while this leads to something of value, but for the most part it is just a bombardment of noise, which is mostly designed to make us purchase and consume more products and services than we really need.

Scare tactics, for example, encourage us to buy more medication and nutritional supplements than any reputable doctor would recommend. Fearmongering convinces us to install excessive additional security for our homes. And airbrushed models tempt us into buying an endless assortment of goods that seldom add much value to our daily lives.

Meanwhile many of us have the tendency to complain about the government, the exorbitant rates charged for our monthly utility services, and the escalating cost of food and basic necessities.

The personal challenge for me is to allow myself the guilty pleasure of discussing any of these topics without vibrating into a negative state of mind. I can physically feel, in my body, the moment my energy starts to get into that negative energy frequency.

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