spirit
Overcoming Your Self-Limiting Beliefs
You’ve probably heard this before. I talk about this all the time. But the concept is one that has had such a huge impact on my life, I just have to share it! You are not your thoughts, or your feelings. You are the soul or spirit who has the ability to observe and experience your thoughts and feelings.
When I made this realization, I had already been working for years on my tendency to be very critical with my inner dialogue. But only when I paid attention to it from a spiritual perspective, did I realize how harsh I had really been on myself.
Our minds are constantly full of inner chatter which, when left unattended, can become a toxic breeding ground for fear, self-judgment and limiting belief patterns. Once I realized I was separate from my thoughts and feelings as a spiritual being, I began to observe them more objectively.
As a natural consequence of this, I found myself asking some really compelling questions. What was I believing about these thoughts? What kind of emotions are these thoughts bringing up? This kind of self-reflection opens a conversation with your heart, your soul, your higher self.
Your mind is designed to keep you safe. This too often means keeping you confined within your comfort zones and self-limiting beliefs. Your heart and soul, on the other hand, want you to grow and expand. The higher self wants you to learn, and play, and, and explore, and experience as much as possible in this lifetime.
You And Your Spirit Guides
We are all surrounded by spirit guides and angels. These otherworldly beings have been with us since birth, and it is their mission to protect and guide us. But who are they, exactly?
Depending on your primary energy (feminine, masculine, or non-binary) your guides will likely have similar forms of energies. These guides are loved ones and friends who have passed on and are awaiting rebirth. They may even have been animals or one of your pets in their former life.
Most of us have a main guide, plus others who play a secondary role. Some may be around us for our entire life, while others are temporary, or stay only for a specific purpose or to teach a specific lessons, or point the way to a specific destination or solution. The one thing all of them have in common is unconditional love and acceptance – the kind of caring that we often seek among the living, but only rarely find.
Guides are around us all the time, whether we are aware of them or not. They know us better than we know ourselves, and they are able to anticipate what we need.
How do we know they are there? For the most part, they are invisible to us, but can be sensed in other ways. Sudden flashes of inspiration, a favorite song playing when we turn on the radio, the feeling of a hand on your shoulder. Those are all a sure signs a spirit guide or guardian angel is speaking to you.
So, is it possible to communicate with these invisible spirit beings? Of course! Each time we pray or meditate, we are speaking to them. Silently asking for help will call them to our aid. Even if we engage in something meaningful to us, like our hobby or a creative pursuit, there is a dialogue with spirit guides, since they are the source of all inspiration. For some people, journaling, especially of their dreams, is a good way to listen to what their guides are communicating.
A Feather From Spirit
Our spirit guides, angels and ancestors communicate with us in many different ways, and send us various signs to remind us they are with us. They give us these signs in the way they know we will recognize them.
One of my favorite signs is finding a feather on the ground. If we think in our mind that we would love to see a feather show up, to let us know that we are on the right path, we will naturally be looking out for that sign and will find it. Knock and the door will be opened, ask and you shall receive, is something I strongly believe in.
When I ask for a visitation from a departed loved one, they will show up in some way, shape or form. For example, when I need my Grandpa or Grandma to guide me, by having a conversation with them in the astral realm, they often show up in my dreams at night.
If I need confirmation that a new endeavor I have embarked on is a good decision, and want to get a sign in the form of a feather, I usually receive it. Just this morning, while walking out to my car, there was a feather on the ground. It was lovely.
Honor Your Most Magnificent Self
Taking time to experience the wonder of the final days of summer truly is medicine for the soul. My favorite summer activities include dipping my toes in a nearby lake or ocean, feeling the healing energy of the natural quartz sand against my skin, and finding renewal in the essence of the season.
Too often we move through our days and weeks completely engulfed in work, and the chatter of the bustling world. Our lives tend to be caught up in the motion of the world, with little time for self-care and centering.
Many of us awake in the mornings to the national news that often leaves us drained even before our day begins. We shower, have breakfast, down a cup of coffee, and anxiously show up for our families and our careers.
Many hours later, we return to our homes, where we are met with even more news via network and cable outlets, competing with their own spin on identical breaking stories. We reach for our smart phones or laptops and headlines scroll across our screens. When is enough truly enough?
In light of the endless social and environmental concerns permeating our planet, our species is globally experiencing stress like never before. But surely the Divine Presence within our amazing Universe would not leave us stranded on Planet Earth without the tools to transcend stress and what seems like utter chaos.
Finding Peace And Strength In Trying Times
The past few months has been a very trying time for all of us. It is easy to get worked up over where we are right now, and become anxious about the future.
At the beginning of the Covid-19 pandemic, a wave of fear and worry crashed over us. We were wondering if there would be ‘enough.’ Enough food, enough hand sanitizer and disinfectant, enough hospital beds, enough money to pay the bills, and even enough toilet paper! No longer were we looking to ‘keep up with the Joneses.’ Instead we were looking to make sure our households were safe and just had the basics.
During this time, I was reminded of all of the Laura Ingalls Wilder books I read as a young girl. She also lived in a time when they were not sure if they would have the necessities to live out a harsh winter. Here I was now, all these yea healthy and protected. Everyday items universe tie into all of this you may ask? Many have wondered if they were on the right path with decisions being made during this crucial time. Worrying if work will be there for you we normally would take for granted suddenly took on a new significance.
These fallout of the coronavirus pandemic, and subsequent lockdowns all over the world, have also caused many of us to wonder if we were on the right path with decisions being made during this crucial time. Many have been worrying about our jobs and businesses, and whether or not we will be able to pay our bills.
Make Precious Memories With Those You Love
I had the wonderful pleasure of recently reading for a man who had a wonderful, larger-than-life spirit, as well as a wonderful personal story to share about his experience connecting with his dearly departed mother.
He told me he is not one to share his personal beliefs or private experiences about spirituality and the paranormal. He was raised to not talk about such things. But more recently he has felt the need to talk about these things, because he is not getting any younger, and his wife of many years may not have much longer to live.
He told me how was getting ready to go to sleep one evening, and while saying his prayers, a very sweet smell of perfume entered the room. It reminded him of his mother. Then a very bright light appeared all around him. It brought with it an immense sense of joy, serenity and inner peace. Something he very much needs at this time.
He just wanted to bask in that feeling forever. Suddenly he no longer cared about anything else in the world, only for that blissful moment to continue. Before he drifted into sleep, he opened his eyes for a moment, and saw his mother standing before him.
From Believing To Knowing
“I wish I believed in the spirit world like you do,” my best friend commented many years ago. I then told her that it wasn’t so much a case of believing, but more of a matter of knowing.
Last week, a new friend asked me to teach him how to have this ‘knowing’ that I have. But I really have no idea how to do that? I never experienced a transition from believing to knowing. The ‘knowing’ has always just been there.
I have always felt that the spirit realm is our true connection to home. As the years passed, I began more and more to view planet Earth as our schoolroom. And boy can we get some lessons while we are here!
When I think back, I have recollections of spirit activity around me from when I was about five or six years old. My parents and I were living in Ottawa, Canada, at the time, where my dad had recently been employed. We were temporarily living in a creepy rental home, until my father found his feet and we would be able to move to a house with better vibes.
I recall seeing and hearing shadow beings in the hallway of that eerie house in Ottawa, and I remember telling my mother about the paranormal activity I sensed there. But she thought I was just imagining things, or seeking attention. I also recall lying in bed, scared, listening to what sounded like chattering voices. The energy in that old place wasn’t malevolent, but it didn’t feel benevolent either.
The most profound experience occurred when I was just nine years old. We had moved back to the United Kingdom and were visiting family friends. They were hosting a party, and the kids were sent off to bed, while the adults carried on with their social event below.